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Simple and delicious recipes for salads with Chinese cabbage, photo options for serving dishes


Peking cabbage or Chinese cabbage is not only nutritious, but also has medicinal properties. Due to its composition and low calorie content, it is recommended in dietetics.

Peking is so juicy and tender that no other cabbage can compare with it. Therefore, with her they came up with so many delicious and at the same time easy-to-prepare snacks and salads.

We will tell you how you can quickly, simply and deliciously prepare salads from this vegetable, show a photo of their presentation.

Composition, benefits and harms

Peking has a set of minerals in its composition:

  • selenium;
  • potassium;
  • copper;
  • zinc;
  • calcium;
  • iron;
  • margana ;,
  • sodium;
  • copper;
  • phosphorus.

It also contains B vitamins, vitamins C, K, A and PP.

Reference. Amino acids, alkaloids, and organic acids make Peking cabbage not only an excellent dietary food product, but also a valuable remedy.

The benefits of eating Chinese cabbage are undeniable. It helps to cope with various ailments:

  • strengthens the immune system;
  • helps in the treatment of ulcers;
  • treats diabetes,
  • strengthens blood vessels and walls of the heart;
  • normalizes the digestive tract;
  • useful for chronic gastritis;
  • cleans the blood;
  • relieves allergic reactions;
  • normalizes blood pressure;
  • improves sleep;
  • neutralizes stress;
  • relieves headaches;
  • removes slags;
  • fights constipation;
  • speeds up metabolism.

Peking cabbage per 100 grams of product with a calorie content of only 16 kcal has 1.2 grams of proteins, 0.2 grams of fat and 2.0 grams of carbohydrates. therefore many diet menus are not complete without this unique product.

But Chinese cabbage does not always bring only benefits; improper use of this vegetable can harm the body. For example, Peking should not be combined with dairy products, it can provoke an upset stomach. It is contraindicated in colitis and enterocolitis.

For people with gastritis and high acidity, this product can only be consumed in limited quantities., since citric acid in its composition provokes exacerbations.

Cooking options

Next, you will find out what you can combine with Peking cabbage, and what simple salads you can make from it.

With ham

With bell pepper

  • 200 grams of Peking;
  • large red bell pepper;
  • 300 grams of ham;
  • 3 tbsp. tablespoons of olive oil;
  • a jar of corn;
  • 100 grams of rye bread croutons.

Cooking:

  1. My pepper, cut out the core, cut into small pieces.
  2. We disassemble the cabbage into leaves, remove the thick white areas, cut into small strips.
  3. Cut the ham into thin sticks.
  4. Add a pack of croutons.
  5. Mix everything in a deep salad bowl and pour with olive oil.

From the video you will learn how to make a salad of Chinese cabbage with bell pepper "Kaleidoscope":

You can learn about the preparation of Peking cabbage and bell pepper salads here.

With ham and mustard dressing

  • 400 grams of Peking;
  • 200 grams of ham;
  • 200 grams of green peas;
  • parsley and dill in half a bunch.

Refueling:

  • low-fat sour cream 5 tablespoons;
  • ground black pepper;
  • French mustard with grains - 1 tbsp

Cooking:

  1. Peel the cabbage and chop it into thin strips.
  2. Cut the ham into cubes or cubes.
  3. Grind the greens.
  4. Mix everything in a bowl and add the peas.
  5. Beat sour cream and mustard in a mug, add a little salt and pepper.
  6. Season the salad with ready-made sauce.

Lots of ideas for hearty, tasty and light Chinese cabbage and ham salads are listed here.

With cheese

With the addition of sausage

  • a quarter of a head of cabbage;
  • a pack of rye croutons;
  • 100 grams of hard hot cheese;
  • 100 grams of boiled sausage;
  • a bunch of parsley and 6-7 tbsp. tablespoons of mayonnaise.

Cooking:

  1. We cut the cabbage into large strips together with a white center.
  2. Rub the cheese coarsely.
  3. Cut the sausage into thin cubes.
  4. Chop the parsley.
  5. Add the crackers and mix everything in a deep bowl.
  6. We fill with mayonnaise.

The most delicious and varied salads from Chinese cabbage and sausages can be found here.

With crab sticks

  • 300 gr. Peking;
  • 150 grams of hard cheese;
  • a can of corn;
  • 3 boiled chicken eggs;
  • 200 gr. crab sticks;
  • 5 tbsp. tablespoons of mayonnaise;
  • salt and pepper to taste.

Cooking:

  1. Grind the cabbage into large strips.
  2. Cut boiled eggs and crab sticks into cubes.
  3. Add corn and croutons.
  4. Rub the cheese coarsely.
  5. Season the salad with mayonnaise and mix.

From the video you will learn how to make a salad of Chinese cabbage and crab sticks:

With corn and croutons

With onions

  • 350 grams of Peking;
  • a jar of sweet corn;
  • 1 head of onion, a pack of rye crackers;
  • 150 grams of low-fat mayonnaise;
  • a bunch of any greenery;
  • salt to taste.

Cooking:

  1. Shred cabbage into strips.
  2. Cut the onion into half rings.
  3. Chop the greens finely.
  4. Add corn.
  5. We mix everything.
  6. Salt and season with mayonnaise.

With pineapple

  • 500 gram jar of pineapples;
  • 2 bulgarian peppers;
  • half of Beijing cabbage;
  • a can of corn;
  • a pack of crackers;
  • mayonnaise - 100 grams.

Cooking:

  1. Shred cabbage and peppers into strips.
  2. Divide the pineapple rings into pieces.
  3. Add corn and crackers.
  4. Mix everything in a salad bowl.
  5. Salt a little and add mayonnaise.

From the video you will learn how to make a Chinese cabbage salad with pineapple:

Simple recipes for delicious Chinese cabbage salad with croutons can be seen here.

With cucumbers

With apple

  • half a head of Chinese cabbage;
  • a small jar of corn;
  • 3 large green apples;
  • 1 salad cucumber;
  • 200 gr. hard cheese.

Refueling:

  • mustard with grains;
  • olive oil - 1 tablespoon;
  • mayonnaise - 5 tablespoons;
  • apple cider vinegar - 1 tablespoon

Cooking:

  1. Cut the cabbage, apples and cucumber into strips.
  2. Add coarsely grated cheese and corn.
  3. Prepare the sauce: Mix mustard, vinegar and mayonnaise.
  4. Season salad, stir and cool.

You can read about salads with Chinese cabbage and cucumbers here, and you can find recipes and variations of salad with Chinese cabbage and apples here.

With green onions

This juicy, light salad is rich in vitamins and is very easy to prepare. Low-calorie, suitable for diets and fasting days.

  • half a head of Chinese cabbage;
  • a jar of corn;
  • 3 boiled eggs;
  • 2 salad cucumbers;
  • a bunch of green onions;
  • half a bunch of dill and parsley;
  • 2-3 tablespoons of olive oil.

Cooking:

  1. Chop cabbage with cucumbers into small strips.
  2. Cut the eggs into cubes.
  3. Finely chop green onions, parsley and dill.
  4. Add corn.
  5. Salt and pepper to taste.
  6. Mix everything in a salad bowl.
  7. We fill with oil.

With tomatoes

With lettuce

  • a quarter of Chinese cabbage;
  • 2 large lettuce tomatoes;
  • a bunch of lettuce;
  • parsley (or dill);
  • 5 tbsp. tablespoons of olive oil.

Cooking:

  1. Cut the lettuce leaves with cabbage into large pieces.
  2. Cut the tomatoes into slices.
  3. In a deep bowl, combine the products, mix gently, add some salt and season with oil.

With greens

This dietary vegetarian salad is suitable for a low calorie diet and is used as a lean meal.

  • 300 grams of Peking;
  • 2 medium tomatoes;
  • a small bunch of green onions;
  • vegetable oil;
  • juice of half a lemon;
  • greens to choose from;
  • salt and pepper.

Cooking:

  1. We cut vegetables not very finely.
  2. Add onions and herbs.
  3. Mix everything in a salad bowl.
  4. Salt, pepper, add oil and juice of half a lemon.

Peking cabbage salads with tomatoes can be seen in this material.

With nuts

With walnuts and carrots

  • half a head of cabbage;
  • 2 large sweet peppers;
  • 3 raw carrots;
  • walnuts - 100 gr;
  • store sour cream - 300 grams;
  • lemon juice - 1 tbsp. the spoon;
  • salt, dried thyme and black pepper.

Refueling: Mix sour cream, lemon juice, salt, pepper and thyme.

Cooking:

  1. Cut the cabbage and peppers into strips.
  2. Grind the carrots on a coarse grater.
  3. Dry the walnuts in a skillet and chop.
  4. Mix everything and season with sauce.
  5. Sprinkle nuts on top.

15 easy recipes for multivitamin carrot and Chinese cabbage salads can be found here.

With oranges and cashews

  • 200 grams of Chinese cabbage;
  • 1 large orange, 100 grams of cashews;
  • any hard cheese, 2 tbsp. tablespoons of olive oil;
  • a teaspoon of apple cider or wine vinegar;
  • 2 teaspoons of liquid honey.

Refueling: We mix vinegar, olive oil, salt and honey.

Cooking:

  1. Peking cabbage leaves are torn with our hands.
  2. Disassemble the orange into small pieces.
  3. Fry and grind the cashews.
  4. Put cabbage leaves and orange slices on a plate.
  5. Watering with dressing.
  6. Three cheese on a coarse grater on top.
  7. Sprinkle with cashew nuts.

Peking cabbage salads with pine nuts, walnuts and other nuts can be found here, about how to prepare a salad with Peking cabbage and oranges and what other ingredients this vegetable is combined with, read here.

Fastest salads

It happens that guests suddenly come to the house and there is simply no time to come up with a complex dish. In this case, you can quickly whip up light salads.

Whip up with cucumbers and eggs

  • half a head of cabbage peking;
  • 2 boiled eggs;
  • 2 pieces of salad cucumbers;
  • a bunch of greens;
  • low-fat mayonnaise 4 tbsp. spoons;
  • pepper and salt.

Cooking:

  1. Cut the eggs into cubes.
  2. Cut the cucumbers into thin slices.
  3. Finely chop the cabbage.
  4. Chop the dill (parsley) finely.
  5. Mix all the ingredients in a salad bowl, salt, pepper, season with mayonnaise, mix gently.

Instant vegetarian

  • 300 grams of Peking;
  • salad cucumber;
  • 5 tbsp. tablespoons of olive oil;
  • 2 teaspoons of liquid honey;
  • juice of half a lemon;
  • sesame seeds, pepper, dry spices (oregano, basil), salt.

Refueling: We mix spices, salt, pepper, oil and lemon juice.

Cooking:

  1. Finely chop the cabbage and cucumbers into strips.
  2. Fry the sesame seeds in a skillet without oil until light yellowness appears.
  3. Mix vegetables in a bowl, add dressing, sprinkle with sesame seeds on top.

How to serve?

Peking salads are a great side dish and snack. But as a side dish, you can cook crumbly boiled rice.

On a note. Serve salads with cabbage as you like: on low plates, in special bowls or glasses.

A photo

See how you can serve Chinese cabbage salads before serving, which are quite inexpensive and taste delicious:





Conclusion

Today you learned how useful and harmful Chinese cabbage is. There are a huge number of recipes with her, and we have shared with you only a few of them. You can experiment with the ingredients yourself and create your own culinary masterpieces. Bon appetit and be healthy!


Watch the video: 5 MIN Addictive Chinese Napa Cabbage Salad Recipe. OCHIKERON. Create Eat Happy: (October 2021).