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Recommendations for the use of Brussels sprouts while breastfeeding and the inclusion of a vegetable in the child's menu


Correct and balanced nutrition of the baby and his mother is a big concern for the latter. While a woman is breastfeeding, her diet is largely limited, and all innovations are applied with a constant eye on the reaction of the crumbs' body. The baby's menu raises many questions, both in general and in particular, is it possible to include Brussels sprouts, for example?

While the crumb eats only mother's milk, everything is clear. But the child grows up, and there is a need to introduce complementary foods. It usually starts with one-component vegetable purees. And a logical question - where to start, at what age and how exactly can you give your children Brussels sprouts? About this, as well as about the nuances of eating cabbage by the mother herself - our article.

Can this vegetable be eaten by children?

Brussels sprouts for babies who are breastfed are not only necessary, but also very useful. Pediatricians advise using it as the first complementary food. These recommendations are due to the fact that cabbage almost never causes allergies.

Brussels sprouts are rich in vitamins, proteins, minerals and fiber. This composition allows you to strengthen the growing body of the baby.

IMPORTANT! Although Brussels sprouts are hypoallergenic and easily digestible, initially it is worth introducing mashed potatoes and zucchini into the child's diet, and then cabbage.

At what age are babies given?

For the first time, a child under 1 year old who is on HB, on the recommendation of pediatricians, can try mashed Brussels sprouts as early as 5.5 months.

Children whose diet consists only of mixtures are given complementary foods a month earlier, that is, at 4.5 months.

When can a vegetable be given to premature babies? Them doctors advise to try cabbage puree only at 8 months.

Start with 1 teaspoon of puree soup in the morning. Then, during the day, carefully monitor the reaction of the crumbs.

If the new product does not have a negative effect on the body, then gradually you can increase the portion.

Is the product allowed for a nursing mother?

The diet of a young mother feeding her baby with breast milk can and should be diversified with vegetables, including Brussels sprouts. The opinion of many mothers that all cabbage is dangerous for the digestion of a little person is wrong. Since exactly Brussels sprouts cannot harm a child's body if eaten boiled or stewed.

In the mom's menu, this vegetable is necessary for the same reason as for the child's diet - a rich vitamin and mineral complex. The opinions of experts on the issue of introducing a vegetable into the diet are different. Some doctors recommend starting to use no earlier than the child is 2 months old.

Others call other terms - 1 month, others believe that it is enough to wait 3 weeks after birth and the baby is ready to try Brussels sprouts with mother's milk. The product should be consumed only in boiled, baked or stewed form.

TIP! It is worth starting with 1-2 teaspoons and gradually increase the portion if the baby's reaction is normal.

Benefit and harm

Brussels sprouts contain:

  • vitamins of group A, B, C, PP;
  • vitamin K - helps to normalize blood clotting and participation in protein formation;
  • proteins;
  • carbohydrates;
  • fiber and a little starch.

Also the composition of cabbage includes such amino acids as:

    alanine;
  • arginine;
  • leucine;
  • isoleucine;
  • methionine and others.
  • To trace elements:
    • iron;
    • zinc;
    • manganese;
    • copper;
    • potassium;
    • phosphorus;
    • magnesium;
    • iodine.

    The properties of Brussels sprouts useful for mom and baby include what she:

    • enhances immunity, helps in the fight against viruses, infections;
    • energizes the body;
    • improves vision;
    • minimizes the chances of getting cancer, heart failure and hypertension;
    • has a beneficial effect on blood clotting;
    • helps to overcome pancreatitis;
    • improves metabolism;
    • prevents the accumulation of excess weight;
    • improves liver function;
    • cleans the bile ducts;
    • lowers cholesterol levels.

    In children, cabbage normalizes digestion. The high calcium content allows the formation of a strong muscular and bone skeleton. Among the negative effects, one can note the effect on the thyroid gland. A number of components in cabbage interfere with the absorption of iodine by the thyroid gland.

    We talked in more detail about the benefits, dangers and nutritional value of the vegetable here.

    Contraindications

    Despite all its usefulness, Brussels sprouts have a number of contraindications. It is not recommended to include it in the diet for people suffering from:

    1. increased acidity of the stomach;
    2. enterocolitis;
    3. intestinal cramps;
    4. inflammation of the gastrointestinal tract;
    5. thyroid problems;
    6. increased content of vitamin C in the body;
    7. with individual intolerance to the components.

    At an early stage, this vegetable should not be included in the child's menu if he has:

    • colic;
    • bloating of the intestines;
    • chronic gastritis with high acidity.

    How to choose the right one?

    When purchasing cabbage in the store, always you should pay attention to the following nuances:

    • the leaves should be clean, smooth, without spots;
    • the tips of the cabbage should be evenly green without yellow spots;
    • try to buy only fresh vegetables from trusted sellers.

    Step-by-step instructions on how to prepare complementary foods

    It is best to start your first meal with one-component vegetable purees. It is best to give self-prepared foods. There is no difficulty in making mashed potatoes at home.

    This requires:

    1. Take 1-2 (if the first sample of the vegetable) or 5-6 heads of cabbage (if the cabbage is already familiar to the child).
    2. Wash thoroughly.
    3. Put to cook.
    4. After the degree of readiness has been determined, the heads of cabbage are removed from the broth.
    5. Vegetables are thoroughly ground in a blender until smooth.
    6. The puree is ready.

    Read about the methods of cooking Brussels sprouts in our material.

    Like many vegetables, Brussels sprouts are rich in vitamins, trace elements and amino acids. When consumed in moderation, the entire range of nutrients will have a beneficial effect on the body and will be an excellent means of preventing disease.


  • Watch the video: Feeding Kids: How to raise a healthy eater. Smart Eating Show (October 2021).