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Making a salad with Chinese cabbage and Korean carrots: traditional and with the addition of other components


Peking cabbage or "petsai" appeared on the shelves of our stores not so long ago. But it became popular so quickly that many gardeners even learned how to grow it in their summer cottages.

Peking cabbage salads are very popular due to their delicate taste. Peking cabbage salads are prepared in combination with meat, chicken, canned fish, seafood, corn, peas, etc.

Peking cabbage and Korean carrot salad is perfect for lovers of light but juicy food. There are many different recipes for this dish, so you can start experimenting and find your perfect one.

The benefits and harms of such a dish

The traditional version of the salad has many positive effects. Compared to other salads, this dish requires a minimum amount of mayonnaise, and all its other ingredients are low in calories and high in nutrients.

Reference! Peking cabbage is the number one product for those who want to lose weight. It's all about the so-called “negative calorie content” - 100 grams contains only 12 kilocalories and 3 grams of carbohydrates.

Besides, Chinese cabbage is nutritious and has a high vitamin content groups A, C, B. It also includes useful amino acids, minerals and a fairly rare citric acid.

Peking cabbage normalizes the action of the digestive tract.

Korean carrots also help to improve digestion, as it is a spicy snack. Thanks to this ingredient, more gastric juice is released, as a result of which appetite increases.

Korean carrots contain:

  • vitamin C, which helps to strengthen the walls of blood vessels;
  • vitamin B has a beneficial effect on capillary health;
  • vitamin PP is known for its vasodilating effect.

The calorie content of carrots is low, only 44 kilocalories per 100 grams of product... The product also contains trace elements such as magnesium, phosphorus, iron, copper, cobalt, potassium.

If we talk about the possible harm of such a salad, then it is worth noting that it should not be consumed by people suffering from stomach problems (especially gastritis or ulcers).

Nutritional value of the dish (per 100 grams):

  • Calories: 66 kcal.
  • Protein: 1.3 gr.
  • Fat: 2.5 gr.
  • Carbohydrates: 4.3g

How to cook?

Required Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • pickled cucumbers - 2 pcs;
  • mayonnaise 4 tbsp. l (are there any recipes for Chinese cabbage salads without mayonnaise?);
  • ground black pepper;
  • salt.
  1. Wash the Chinese cabbage thoroughly and place on a plain or paper towel to dry.
  2. When the 1st ingredient is dry, cut it in any convenient way and put it in a bowl or salad bowl.
  3. Cut the pickled cucumber into circles, and cut each circle in half.
  4. Add Korean carrots, salt and ground black pepper.
  5. Season everything with quail egg mayonnaise.
  6. We mix all the ingredients.

Chinese cabbage and Korean carrot salad is ready!

No other ingredients added

With boiled chicken breast

Required Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • chicken breast - 250 gr;
  • mayonnaise;
  • salt.
  1. First you need to boil the chicken breast.
  2. Let the finished meat cool and cut into small pieces.
  3. Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
  4. Cook eggs.
  5. Let the eggs cool and three on a coarse grater.
  6. We fill everything with mayonnaise or sour cream, salt if necessary.
  7. We mix all the ingredients.

With ham and nuts

To the existing ingredients you need to add:

  • slices of ham;
  • walnuts.

You can find detailed recipes for salads from Peking cabbage with the addition of ham here, and about salads from this vegetable with nuts is written here.

With smoked chicken

With croutons

Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • smoked chicken - 250 gr;
  • crackers - 150 gr;
  • mayonnaise;
  • salt / soy sauce.
  1. Wash the leaves of Chinese cabbage and cut into strips, then mix with Korean carrots.
  2. We butcher the smoked chicken: remove bones, veins, excess fat and skin.
  3. Cut the meat into small strips (ready-made smoked chicken can be purchased at almost any grocery store).
  4. Mix: smoked breast, carrots, cabbage, croutons and season with mayonnaise.
  5. Add salt.
  6. We mix all the ingredients.

With corn and cheese

Add to:

  • canned corn - 1/2 can;
  • pieces of hard cheese.

With croutons

With egg and tomato

Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • chicken breast - 250 gr;
  • eggs - 2 pcs;
  • tomato - 1 pc;
  • crackers - 200 gr;
  • mayonnaise;
  • salt;
  • ground black pepper.
  1. Cooking croutons: cut white bread slices into small cubes and dry in the oven.
  2. Cook chicken breast.
  3. Let the finished meat cool and cut into small slices.
  4. Cook eggs.
  5. Let the eggs cool and cut into cubes.
  6. Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
  7. We also cut my tomatoes into cubes.
  8. Mix all ingredients, lightly salt, pepper and season with mayonnaise.
  9. Add cooled croutons.
  10. Mix everything again.
  11. Serve immediately so that the croutons do not get wet.

With cheese

Add to:

  • canned corn - 1/2 can;
  • pieces of hard cheese.

We wrote about various salads with Chinese cabbage and smoked chicken here.

With corn

With green onions

Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • canned corn - 1 can;
  • green onions - 1 bunch;
  • mayonnaise;
  • salt.
  1. Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
  2. Cut the tomatoes into cubes.
  3. Finely chop the green onion pods.
  4. Drain the canned corn and add ½ can.
  5. Mix all ingredients, lightly salt, pepper and season with mayonnaise.

With tomatoes

Add to:

  • Tomatoes - 2 pcs.
  • Croutons - 150 gr.

We have separate materials about salads with Chinese cabbage and tomatoes, including cherry tomatoes.

With crab sticks

With eggs

Ingredients:

  • crab sticks (or crab meat) - 200 g;
  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • canned corn - 1 can;
  • eggs - 3 pcs;
  • lemon juice;
  • mayonnaise;
  • salt.
  1. Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
  2. Drain the canned corn and add the entire jar.
  3. Cook eggs.
  4. Let the eggs cool and cut into cubes.
  5. Cut the crab sticks into small pieces.
  6. Mix all ingredients, lightly salt, pepper and season with mayonnaise.
  7. Sprinkle the salad with lemon juice.

With the addition of cucumbers

Add to:

  • Fresh cucumbers - 2 pcs.
  • Eggs - 2 pcs.

You will find delicious variations of Peking salads and cucumbers here, and this article provides recipes for salads from such cabbage and crab sticks.

Several quick recipes

With apple

Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • apple - 2 pcs;
  • mayonnaise;
  • lemon juice;
  • salt.
  1. Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
  2. Wash the apples, peel them off and cut out the middle with seeds.
  3. Cut apples into small pieces or three on a grater.
  4. Squeeze out the lemon juice and pour over the apple.
  5. Mix all ingredients, lightly salt and season with mayonnaise.

With sprats

Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • sprats - 1 bank;
  • canned peas - 200 gr;
  • ready-made crackers - 150 grams;
  • mayonnaise;
  • salt.
  1. Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
  2. Drain the canned peas and add the entire jar.
  3. Open the jar of sprats and add all the contents.
  4. Mix all ingredients, lightly salt, pepper and season with mayonnaise.
  5. Add ready-made croutons.
  6. Mix everything again.
  7. Serve immediately so that the croutons do not get wet.

How to serve?

Ready dish can be served in a large and beautiful salad bowl or laid out for each guest in separate bowls... Before serving, it is better to put the salad in the refrigerator for ten minutes so that it acquires an even more refined taste. Peking cabbage and Korean carrot salad turns out to be very tasty, satisfying and healthy.

These products are combined with many other ingredients to give the culinary specialist a lot of room to experiment. The dish is perfect for lovers of spicy food, as well as for those who want to lose weight or keep their figure in good shape.


Watch the video: 1 cabbage and 1 carrot! Youve never eaten them so delicious! # 457 (October 2021).