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Delicate, Tasty & Healthy Baked Broccoli - Oven Recipes


Cabbage broccoli is a subspecies of cauliflower and is also an annual plant. Broccoli is eaten in the same ways, but it is much more nutritious and delicious than regular cauliflower.

This is an annual plant that contains a huge number of useful components. It can be either green or purple. Differs in its unusual shape, structure and amount of nutrients. In this article, we will tell you in detail what dishes can be cooked with broccoli in the oven.

The benefits and harms of raw and cooked vegetables

The benefits of raw broccoli are obvious... 100 grams of the product accounts for:

  • 2.82 g proteins;
  • 0.37 g fat;
  • 7 gr. carbohydrates;
  • calorie content is 34 kcal.

Many housewives use it to prepare various dishes, but not everyone knows how broccoli is useful. To have a slim figure and good health, you need to consume it as often as possible. Cabbage contains trace elements, minerals, vitamins... 250 gr. product accounts for:

  1. A - 965 mcg.
  2. B9 - 157.5 mcg.
  3. K - 254 mcg.
  4. C - 223 mg.
  5. Potassium - 790 mg
  6. Calcium - 117.5 mg
  7. Magnesium - 52.5 mg
  8. Phosphorus - 165 mg
  9. Iron - 1.825 mg

Broccoli dishes - look great and taste great.

Also, this product is famous for its healing capabilities.

  • First, it strengthens and restores the nervous system.
  • Secondly, it normalizes blood sugar levels.
  • Thirdly, it reduces the risk of heart attacks and strokes.
  • And even has components that reduce the risk of cancer.

It should be added that the composition contains coarse fiber, it helps to normalize the activity of the entire gastrointestinal tract.

However, broccoli also has a few contraindications:

  1. Individual intolerance to the product by the body.
  2. Increased stomach acidity, gastritis, or ulcers.
  3. Cabbage is not indicated for those who, for health reasons, are prohibited from eating foods that contain coarse fiber.

Broccoli cooked in the oven can lose its properties if the dish is not cooked correctly. For to preserve all the substances, it is necessary to cook broccoli in the oven for no more than 10 minutes... For a greater variety of dishes, you can bake for longer, but there will be slightly fewer useful components.

We suggest watching a video about the benefits of broccoli and the warnings when using it:

How to cook with different ingredients?

Baked with potatoes

With the addition of cheese and eggs

Ingredients:

  • Broccoli - 500 g.
  • Potatoes - 6 pcs. (Large)
  • Hard cheese - 140 gr.
  • Eggs - 2 pcs.
  • Butter - 2 tbsp. l.
  • Salt and pepper to taste.

How to bake:

  1. We take the potatoes, peel, wash, dry them, wrap them in foil and bake them in a preheated oven at 200 degrees until cooked.
  2. Wash the broccoli, cut into small pieces. Trim and discard tough petioles. Boil the cabbage for 2-3 minutes (read how much broccoli to cook to make it tasty and healthy, read here).
  3. Remove the potatoes, let them cool. Cut all potatoes in half lengthwise, spoon out the flesh. Beat it until puree.
  4. We take the eggs, separate the yolks from the whites.
  5. We rub the cheese on a coarse grater.
  6. Mix mashed potatoes with yolks, half grated cheese, butter, seasonings.
  7. Fill the potato halves with the mixture. Spread cabbage on top and grated cheese over a teaspoon.
  8. Bake in the oven at 200 degrees until the cheese melts.

We suggest watching a video on how to cook a casserole with broccoli, potatoes and cheese:

With cream and parmesan

Components:

  • Broccoli - 500 gr.
  • Potatoes - 0.5 kg.
  • Eggs - 3 pcs.
  • Parmesan - 100 g.
  • Cream - 150 ml.
  • Butter - 35 gr.
  • Salt and pepper to taste.

Sequencing:

  1. Peel the potatoes, cut into small cubes and boil until half cooked.
  2. Mix eggs with cream and add spices.
  3. Grate a baking sheet with butter, place the potatoes and washed and chopped medium-sized broccoli on top of it.
  4. Pour over the prepared mixture and cover with completely grated cheese.
  5. Cook in a preheated oven at 190 degrees, 30-40 minutes.

With tomatoes

Appetizing

Ingredients:

  • Broccoli - 500 g.
  • Tomato - 2 large.
  • Hard cheese - 150 g.
  • Eggs - 2 large.
  • Milk - 200 ml.
  • Pepper, salt to taste.

Act like this:

  1. Cut the cabbage into small pieces, boil for 2-3 minutes.
  2. Stir eggs, add grated cheese and milk, salt.
  3. Put the cabbage in a glass baking dish.
  4. Cut the tomatoes into rings and lay out in a second layer.
  5. We fill all this with a mixture.
  6. Cook in a preheated oven at 200 degrees, 20-30 minutes.

We suggest watching a video on how to cook broccoli casserole with tomatoes:

With cherry and cheese

Components:

  • Cabbage - 350 g.
  • Cherry tomato - 100 g.
  • Cheese - 50 g.
  • Olive oil - 1 tablespoon
  • Salt and pepper to taste.

Cook like this:

  1. Rinse and chop the cabbage and tomatoes into medium sized pieces.
  2. Boil broccoli for 3 minutes.
  3. Grease the cauldron with olive oil, put the cabbage in the first layer, then the tomatoes, add salt and pepper.
  4. Put finely chopped cheese on top.
  5. Put in a preheated oven to 190 degrees, for 15-20 minutes.
  6. Sprinkle with herbs for taste.

Cooking with cheese

Classic casserole

Ingredients:

  • Broccoli - 500 gr.
  • Hard cheese - 130 g.
  • Milk - 200 ml.
  • Egg - 2 pcs.
  • Vegetable oil - 1-2 tablespoons
  • Salt and pepper to taste.

Recipe:

  1. we wash the cabbage, divide it into inflorescences, put it in a greased baking sheet;
  2. grind cheese, beat eggs, mix;
  3. pour in milk, salt and pepper;
  4. fill with broccoli mixture;
  5. cook in the oven at 190 degrees, 10-15 minutes.

We suggest watching a video on how to make a broccoli casserole with cheese:

With sour cream

Components:

  • Broccoli - 1 kg.
  • Sour cream 15% - 400 gr.
  • Egg - 1 pc.
  • Hard cheese - 100 gr.
  • Salt and pepper to taste.

Procedure:

  1. Pour boiling water over broccoli, cut and place evenly in a glass baking dish.
  2. Grate cheese, stir with egg and add sour cream.
  3. Pour the mixture over the cabbage.
  4. Place in a preheated oven at 200 degrees, bake for 20 minutes.

With herbs and eggs

The easy way

Ingredients:

  • Broccoli - 3 pcs.
  • Eggs - 7 pcs.
  • Carrots - 2 pcs.
  • Onions - 2-3 pcs.
  • Olive oil - 2 tablespoons
  • Oregano - 1/3 tsp
  • Dried basil - 1/3 tsp
  • Salt and pepper to taste.

Sequencing:

  1. Rinse the cabbage, cut into middle parts. Peel the onion, chop finely.
  2. Peel and grate the carrots.
  3. Cook the cabbage for about 3-5 minutes, it should keep the crispy texture.
  4. During cooking, heat the olive oil in a frying pan and fry the carrots and onions in it.
  5. Put the fried onions and carrots in a deep baking sheet, then put the cabbage, salt, pepper and add the herbs.
  6. Beat eggs and pour over broccoli.
  7. Cook in a preheated oven at 200 degrees, 15-20 minutes.

Original version

Ingredients:

  • Broccoli - 6 pcs.
  • Eggs - 6 pcs.
  • Breadcrumbs - 100 gr.
  • Dill - half a bunch.
  • Parsley - half a bunch.
  • Vegetable oil - 2 tablespoons
  • Salt and pepper to taste.

Cook like this:

  1. Rinse the cabbage and cut into small pieces.
  2. Rinse dill and parsley, chop finely, beat eggs and mix with herbs, add seasoning.
  3. Grease a baking sheet with oil.
  4. First soak the cabbage in beaten eggs, then in breadcrumbs.
  5. Duplicate and put all 6 pieces on a baking sheet.
  6. Preheat oven to 200 degrees. We bake for 15-20 minutes.

With garlic

With soy sauce

Ingredients:

  • Broccoli - 350 gr.
  • Garlic - 4 cloves.
  • Red pepper to taste.
  • Vegetable oil - 3 tablespoons
  • Soy sauce - 2-3 tsp
  • Green onions - for sprinkling dishes.

Act like this:

  1. Wash the cabbage, chop the garlic.
  2. Mix cabbage inflorescences with vegetable oil, garlic and pepper. Spread evenly into baking dish.
  3. Bake in a hot oven 180 degrees, 15 minutes.
  4. Before serving, sprinkle with chopped green onions and top with soy sauce.

Sesame

Ingredients:

  • Broccoli - 400 gr.
  • Sesame seeds - 3 tablespoons
  • Lime juice - 2 tablespoons
  • Olive oil - 2 tsp
  • Soy sauce - 3 tablespoons
  • Hard cheese - 200 gr.
  • Garlic - 5 cloves.

Sequencing:

  1. We wash the cabbage, cut it into small pieces.
  2. Fry sesame seeds in a pan without oil, for about three minutes until brownish, transfer to a clean container.
  3. Cut the garlic into thin slices, fry in olive oil until crisp.
  4. We rub the cheese.
  5. Put the cabbage in a cauldron, pour over soy sauce, 1 tsp olive oil, lime juice, spread the garlic, spread a layer of cheese and sprinkle with sesame seeds.
  6. Cook in a preheated oven at 200 degrees for 15-20 minutes.

With cream

Delicate

Ingredients:

  • Cabbage - 500 g.
  • Hard cheese - 100 g.
  • Eggs - 2 pcs.
  • Cream 10-25% - 200 ml.
  • Nutmeg - 1-2 tsp
  • Salt and pepper to taste.

The algorithm of actions is as follows:

  1. Rinse the cabbage, cut into small pieces, boil for 3-4 minutes.
  2. Beat eggs, add cream, nutmeg, salt and pepper.
  3. Put the cabbage in a baking sheet, pour the mixture over it, spread the grated cheese on top.
  4. Bake in the oven 180 degrees, 30 minutes.

We suggest watching a video on how to make a tender broccoli casserole:

Spicy

Ingredients:

  • Broccoli - 400g.
  • Hard cheese - 200 g.
  • Brynza - 150 g.
  • Cream 25% - 150 g.
  • Nutmeg - 1 tsp
  • Paprika - 1-2 tsp
  • Turmeric - 1 tsp
  • Salt and pepper to taste.

Cook like this:

  1. Wash the cabbage, chop and place in a baking dish.
  2. Pour in cream, grate feta cheese and hard cheese, add spices, mix.
  3. Bake in the oven at 220 degrees for 20 minutes.

Learn more recipes for delicious broccoli and cauliflower casseroles here.

Serving options

There are three main ways to serve a meal.

  1. The first way - the dishes are laid out on plates when the guest does not see it.
  2. The second - they spread the finished dish, in front of the guest himself, on his plate.
  3. The third way - the dishes are placed on the table in a beautiful large dish, and each guest lays his own food on his own.

    The main thing is to have the correct table setting.

Also, when serving a dish, you can decorate it with sauces, sprinkles or herbs.

Broccoli is incredibly healthy.... It can be cooked both in ordinary salads and baked, boiled, fried. Even when processing the product in any way, a large amount of useful substances will remain in it.


Watch the video: How to make Roasted Broccoli (October 2021).