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The most delicious lean Chinese cabbage salads: simple recipes with photos


Peking cabbage can be bought all year round at an affordable price. It is sold in almost every grocery store. This wonderful vegetable has both a mild and delicate taste and the benefits of cabbage.

That is why Chinese cabbage is a versatile ingredient in a wide variety of salads. Judge for yourself, what could be better, fresh, juicy, crispy greens, and if you add a small amount of other tasty and healthy products to Peking, we will get many wonderful lean dishes. This is especially true right now, during the days of Great Lent.

Note: 100 grams of Chinese cabbage contains 1.2 grams of protein, 0.2 grams of fat, 2.0 grams of carbohydrates, and only 16 kcal. In addition, the product is rich in vitamins A and K, contains minerals useful for the body and a fairly rare citric acid.

This article will show the recipe for many lean salads, with corn, vegetables and fruits, crab sticks and seafood, celery, parsley and dill. However, all these dishes have an obligatory ingredient in their recipe - Peking cabbage. And only your gastronomic preferences will help you make the right choice.

Note: The ingredients in recipes are based on 4-5 servings.

Recipes with photos

With corn

With oranges

Necessary products:

  • Chinese cabbage - 500 grams;
  • orange - 1 piece;
  • canned corn - 1 can;
  • green onion - a small bunch;
  • soy sauce - 1 tablespoon;
  • sunflower oil - 1 tablespoon.

Preparation:

  1. We cut Peking, put it on the bottom of the dish.
  2. In a separate bowl, combine chopped green onions and canned corn.
  3. We clean the orange, free it from the inner films and separate it with our hands, trying not to damage the juice bags. Add to the rest of the ingredients. Better if the taste of citrus is sweet and sour.
  4. Make a dressing from soy sauce and sunflower oil, pour it into a bowl and mix thoroughly.
  5. We spread the resulting mass on a cabbage substrate and serve.

How to make a salad with Chinese cabbage and oranges and what other ingredients this vegetable is combined with, read here.

With green cucumber

Necessary products:

  • Chinese cabbage - 500 grams;
  • green cucumber - 2 pieces;
  • canned corn - 1 can;
  • green onion - half of the beam;
  • dill - half a bunch;
  • olive oil - 1 tablespoon;
  • lemon juice - 1 teaspoon;
  • salt, black pepper to taste.

Preparation:

  1. Finely chop the cabbage.
  2. Cut the cucumbers into strips.
  3. Add corn and chopped greens.
  4. Season with a mixture of olive oil, lemon juice, salt and pepper.
  5. Mix the ingredients well in a bowl and serve.

We offer you to watch a video on how to make a salad of Chinese cabbage, orgurts and corn:

Read about salads with Chinese cabbage and cucumbers here.

With crab sticks

It is known that crab sticks are also produced in white varieties of fish.

These recipes are recommended for those who do not observe strict fasting, as well as for the Palm Sunday meal.

With mayonnaise

Necessary products:

  • Chinese cabbage - 500 grams;
  • crab sticks - 1 pack, 250 grams;
  • green cucumber - 2 pieces;
  • canned corn - 1 can;
  • dill - half a bunch;
  • lean mayonnaise - 100 grams.

Preparation:

  1. Finely chop cabbage, crab sticks, cucumbers.
  2. Mix in a bowl with canned corn.
  3. We fill everything with lean mayonnaise.
  4. Sprinkle the finished salad with chopped dill on top.

We offer you to watch a video on how to make a salad of Chinese cabbage and crab sticks with mayonnaise:

With olives and tomatoes

Necessary products:

  • Chinese cabbage - 300 grams;
  • crab sticks - 1 pack, 250 grams;
  • medium-sized tomato - 2 pieces;
  • pitted olives - 1 can;
  • grape seed oil - 1 tablespoon;
  • salt, black pepper to taste.

Preparation:

  1. For a salad, it is better to take the most tender, top part of a head of Peking cabbage.
  2. Cut coarsely enough or tear with your hands.
  3. Place portioned salad bowls on the bottom.
  4. Cut the tomatoes and crab sticks into cubes, add olives (you can chop into rings, or you can use them whole), salt, pepper, season with oil, stir in a bowl and put on cabbage pads in portions.
  5. Can be served at the table.

We offer you to watch a video on how to make a salad of Chinese cabbage, olives and tomatoes:

You will find simple and delicious salads with Chinese cabbage, corn, crab sticks and other ingredients in these materials.

With croutons

With corn

Necessary products:

  • Chinese cabbage - 500 grams;
  • crackers - 100 grams;
  • canned corn - 1 can;
  • onions - 1 piece;
  • parsley - a small bunch;
  • lean mayonnaise - 100 grams.

Preparation:

  1. Open a can of corn and drain off the liquid.
  2. Finely chop the greens and peking.
  3. Peel the onion and cut into thin half rings.
  4. Buy crackers ready-made with any taste or dry yourself in the oven.
  5. Pour all the ingredients into a bowl, season with mayonnaise and mix well.

We offer you to watch a video on how to make a salad of Chinese cabbage, croutons and corn:

With avocado

Necessary products:

  • Chinese cabbage - 300 grams;
  • crackers - 100 grams;
  • avocado - 1 piece;
  • arugula - 1 bunch;
  • medium-sized tomato - 2 pieces;
  • soy sauce - a tablespoon;
  • grape seed oil - a tablespoon.

Preparation:

  1. This salad is best done in portions.
  2. Tear the top of the cabbage with your hands and spread on plates.
  3. From this amount of food, you should get 4 servings.
  4. Peel and chop the avocado.
  5. Cut the tomatoes into cubes, mix with the avocado and chopped herbs.
  6. Place gently on portioned plates.
  7. Top with soy sauce and vegetable oil dressing.
  8. The final action will be to sprinkle the dish with crackers. You can serve.

Recipes with Chinese cabbage and croutons can be found here, recipes for vitamin avocado salads are here.

With radish

With green cucumber

Necessary products:

  • Chinese cabbage - 300 grams;
  • green cucumber - 2 pieces;
  • radish - 300 grams;
  • dill - 1 bunch;
  • olive oil - 1 tablespoon;
  • lemon juice - 1 teaspoon;
  • salt, black pepper to taste.

Preparation:

  1. Peking cabbage and greens should be finely chopped.
  2. Cut the cucumbers and radishes into halves.
  3. Mix all ingredients in a large salad bowl, season with a mixture of olive oil and lemon juice.
  4. Season with salt and pepper to taste. A healthy and low-calorie meal is ready.

After the end of the post, such a salad can be seasoned with sour cream. At the same time, the taste will become truly spring.

With cheese

For those who miss dairy products during the fast, the soy tofu salad can be recommended.

Necessary products:

  • Chinese cabbage - 300 grams;
  • soy tofu cheese - 200 grams;
  • sweet and sour apple - 2 pieces;
  • radish - 300 grams;
  • green onions for decoration;
  • lean mayonnaise.

Preparation:

  1. Finely chop the cabbage into strips, rub the radishes on a coarse grater.
  2. Cut the cheese into cubes.
  3. Peel the apples, remove the seeds and cut into strips.
  4. After dressing with mayonnaise, stir and place in a salad bowl.
  5. Decorate the dish with green onions and radish roses. Beauty, and nothing more.

With bell pepper

With soy sauce

Necessary products:

  • Chinese cabbage - 300 grams;
  • soy tofu cheese - 250-300 grams;
  • yellow bell peppers - 2 pieces;
  • medium-sized tomato - 2 pieces;
  • pitted olives - 1 can;
  • green onions - 1 bunch;
  • olive oil - 2 tablespoons;
  • lemon juice - 1 tablespoon;
  • French mustard - 1 tablespoon;
  • salt and pepper to taste.

Preparation:

  1. Finely chop the cabbage.
  2. Pepper pitted and cut into strips, tomatoes into slices, cheese into cubes.
  3. Put the olives whole in the salad.
  4. Chop the onion.
  5. Mix all the ingredients in a large salad bowl.
  6. Season with salt, pepper and season with a mixture of lemon juice, olive oil and mustard.

The resulting dish is very reminiscent of the well-known "Greek salad".

We offer you to watch a video on how to make a salad of Chinese cabbage, bell pepper with the addition of soy sauce:

With apples and walnuts

Necessary products:

  • Chinese cabbage - 300 grams;
  • red bell pepper - 2 pieces;
  • green apple - 2 pieces;
  • walnuts - 50 grams;
  • lean mayonnaise to taste.

Preparation:

  1. This salad is very easy to prepare. Finely chop the cabbage, add the bell peppers and apples, cut into strips.
  2. Mix ingredients with mayonnaise in a large bowl and place in portioned salad bowls.
  3. Sprinkle with chopped walnuts on top before serving.

You can find various salads with Chinese cabbage and different types of nuts, including walnuts, and read about salads with Chinese vegetables and apples here.

With celery

With tomatoes

Necessary products:

  • Chinese cabbage - 500 grams;
  • stalked celery - 2 pieces;
  • medium-sized tomato - 2 pieces;
  • garlic - 2 cloves;
  • dill - 1 bunch;
  • juice of one lime.

Preparation:

  1. Finely chop the cabbage.
  2. Cut the celery into rings and the tomatoes into cubes.
  3. Prepare the dressing. Peel and grate the garlic, chop the dill. Mix all this with lime juice, olive oil, salt and pepper.
  4. Season the salad. You can invite guests.

With green cucumber

Necessary products:

  • Chinese cabbage - 500 grams;
  • stalked celery - 2 pieces;
  • canned corn - 1 can;
  • green cucumber - 2 pieces;
  • greens for decoration;
  • lean mayonnaise - 100 grams.

Preparation:

  1. Finely chop the cabbage.
  2. Cut the celery into rings, and the cucumbers into strips.
  3. Mix it all with corn and mayonnaise in a large salad bowl.
  4. Before serving, you can decorate the salad with fresh herbs.

After the end of the fast, this dish can be supplemented with hard-boiled eggs (4 pcs.), And the lean mayonnaise can be replaced with regular mayonnaise, and it will only benefit from this.

You can find more salads with celery and Chinese cabbage here.

With seafood

With shrimps and oranges

Necessary products:

  • Chinese cabbage - 300 grams;
  • orange - 2 pieces;
  • sesame seeds - 50 grams;
  • boiled peeled king prawns - 20 pieces;
  • soy sauce - 1 tablespoon;
  • garlic - 1 clove;
  • lemon juice - 1 tablespoon;
  • honey - 1 teaspoon.

Preparation:

  1. We tear the most delicate cabbage leaves with our hands and put them on the bottom of a portioned plate.
  2. We clean the orange, free it from the inner films, trying to keep the slices intact.
  3. Roll the shrimps in sesame seeds.
  4. On a cabbage substrate, lay out shrimp and orange slices beautifully in a circle, alternating them.
  5. Preparing the dressing. Peel the garlic and grate it three. Mix soy sauce, lemon juice, honey and garlic in a separate bowl.
  6. Now it's up to the little, pour the salad portions (there should be 4 of them) with the finished filling and at the table.

The result is a truly exquisite gourmet dish.

Read about delicious and simple salads with Chinese cabbage, shrimp and pomegranate and other ingredients here.

With squid and green peas

Necessary products:

  • Chinese cabbage - 300 grams;
  • squids - 3-4 pieces;
  • sweet and sour apple - 1 piece;
  • canned green peas - ½ can;
  • spices for cooking squid - bay leaves, black and allspice peas;
  • half a lemon;
  • lean mayonnaise - 100 grams.

Preparation:

  1. Peel the squids and immerse them in salted boiling water with spices for 2 minutes.
  2. Cut boiled squid and cabbage into strips.
  3. Peel the apples, remove the seeds and cut into cubes.
  4. To prevent them from darkening, sprinkle with lemon juice.
  5. In a deep salad bowl combine cabbage, squid, apples and green peas.
  6. Season with mayonnaise and serve immediately.

Various delicious salads from Chinese cabbage and canned peas are described here, and read about salads with seafood here.

With carrots

With garlic

Necessary products:

  • Chinese cabbage - 500 grams;
  • large carrot - 1 piece;
  • garlic - 1 clove;
  • parsley - a small bunch;
  • lean mayonnaise - 100 grams.

Preparation:

  1. Finely chop the cabbage.
  2. Grate the carrots and add to the cabbage.
  3. Chop the parsley and send it there.
  4. Grate the garlic and mix with mayonnaise.
  5. Season salad with the resulting mixture and serve immediately.

Various salads with Chinese cabbage and carrots are given in this material.

With pumpkin

Necessary products:

  • Chinese cabbage - 300 grams;
  • large carrots - 2 pieces;
  • fresh pumpkin - 200 grams;
  • almonds - 50 grams;
  • parsley - a small bunch;
  • green onions - 1 bunch;
  • salt to taste;
  • vegetable oil - 2 tablespoons.

Preparation:

  1. Finely chop the cabbage.
  2. Grate the carrots on a coarse grater, and the pumpkin on a fine grater to form a gruel.
  3. The nuts can be chopped or used whole.
  4. Chop the greens very finely.
  5. Mix all ingredients, salt and season with any vegetable oil.

Simple and tasty

And finally, a few very quick salads consisting of a couple of ingredients, one of which is Peking cabbage, which we already love.

With canned pineapple

  1. Combine the finely chopped cabbage and pineapple in the cubes from the jar.
  2. Season the salad with pineapple juice.

With Korean carrots

  1. Just combine the chopped cabbage and cooked carrots.
  2. You don't even need to refuel. Spices and Korean carrot dressing will be enough.

How to make a salad with Korean carrots and Chinese cabbage is described here.

Conclusion

This article shows the recipe for 18 Peking cabbage salads, and these are far from all the options. Their preparation does not require special skills, and will not take more than 20 minutes. The ingredients of the dishes are very diverse, for every taste and budget. They are one in one - it is recommended to eat all these salads immediately after cooking.

With such an abundance of tasty, healthy, and affordable meals, you can diversify your lean diet. In addition, get a full range of nutrients, vitamins and plant fibers with food. And due to the low calorie content of all these salads, you may put your figure in order.


Watch the video: How to make Napa cabbage salad. Cabbage salad recipe (October 2021).