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Vitamin yummy: recipes for salads with Chinese cabbage and avocado


Chinese cabbage salad with avocado is a great addition to lunch and dinner, as well as a good snack during the day. Peking cabbage is the best ingredient for making quick and tasty salads.

It is capable of storing nutrients in its composition for a long time and has a beneficial effect on the digestive system. Avocado has a specific, but not too pronounced taste and perfectly complements other foods in the appetizer. We will tell you how to cook this very tasty dish, offer simple and at the same time original recipes, and also show a photo of the setting before serving.

The benefits and harms of such a dish

Proponents of a healthy diet, before preparing a particular dish, ask themselves the question of the benefits of food. Peking cabbage (or, as it is also called, Chinese) cabbage is one of the leaders among vegetables in terms of vitamin C content (about 27 mg per 100 g of product), it also contains B vitamins, calcium, potassium, magnesium, phosphorus and carotene ...

Almost all diet menus for weight loss have a Peking salad recipe. The presence of potassium makes them very beneficial for people with heart disease and hypertension. The benefits of avocado are seen in the regulation of blood circulation and the state of the circulatory system.

The fruit is rich in B vitamins (namely B6 and B9), C, EK and glutathione. Fibers of the fruit normalize digestion, and the oiliness of the pulp helps to cope with constipation. There are also some contraindications for eating Peking cabbage and avocado salads - an allergic reaction to them.

Besides, Avocados should be eaten with caution - the peel and bone of the fruit can cause poisoning, and are dangerous not only for people, but also for animals.

On a note. The pulp of an exotic fruit is nutritious and high in calories: excessive consumption of food can affect weight.

Recipes with step by step instructions

Before preparing salads, Chinese cabbage and avocado must be prepared. Chinese cabbage should be peeled from the top leaves (especially if they are dry or contain spoiled areas), then put in cold water for 40 minutes. This is necessary so that nitrates come out of the vegetable. The avocado is washed, cut in half, rolling it along the seed. The bone is carefully removed and the peel is cut off with a sharp knife.

With cucumber

To prepare the salad you will need:

  • cabbage - 250 g;
  • avocado - 340 g;
  • fresh cucumber - 2 pcs.;
  • chopped walnut kernels - 0.5 cups;
  • garlic - 1 clove;
  • greens to taste;
  • lemon juice - 1 tsp;
  • olive oil - 2 tablespoons;
  • soy sauce - 2 tablespoons

Prepare an appetizer in this way:

  1. Prepare and chop the kaputa.
  2. Wash cucumbers and avocados, peel and cut into cubes.
  3. In a container suitable for the volume, shift the vegetables, crush them with nuts.
  4. Prepare the dressing: combine olive oil, soy sauce, lemon juice and finely chopped garlic.
  5. Pour the dressing over the salad. Mix.
  6. Garnish with herbs before serving.

Read more about salads with Chinese cabbage and cucumbers here.

With duck and pomegranate

Ingredients:

  • Chinese cabbage - 1 head of cabbage;
  • avocado - 1 pc.;
  • duck fillet - 1 pc .;
  • pomegranate - 0.5 pcs.;
  • arugula;
  • honey - 30 ml;
  • soy sauce - 80 ml;
  • red onion - 0.5 pcs.;
  • garlic - 1 clove;
  • bell pepper - 1 pc. (Chinese cabbage and bell pepper salads can be found here);
  • ginger root - 10 g;
  • orange peel;
  • pumpkin seeds - 25 g;
  • pine nuts - 25 g (Peking cabbage salads with pine nuts, walnuts and other nuts can be found here);
  • tkemali sauce - 25 ml;
  • olive oil - 35 ml;
  • vinegar - different types, a few drops;
  • lemon juice;
  • spice;
  • greens.

Cooking method:

  1. Rinse the duck, remove streaks and film. Make cuts along the meat.
  2. Prepare the marinade: peel the ginger and grate finely, grate the orange zest. Mix one kind of vinegar, ginger, honey, spices, soy sauce and zest.
  3. Put the duck in the marinade for 2 hours, so that it gets into the cuts.
  4. Peel the onion, chop finely. Marinate in vinegar for about 15 minutes.
  5. Rinse the greens well, chop finely.
  6. Pepper to remove seeds and inner white walls. To cut in cubes.
  7. Peel the garlic, pass through a press.
  8. Pepper, garlic, herbs, soy sauce, lemon juice, tkemali sauce, olive oil, 2 types of vinegar, pickled onions - take all the ingredients, mix and leave for 1 hour.
  9. Fry the duck until golden brown.
  10. Tear the leaves of arugula and Chinese cabbage with your hands. Add bell pepper sauce to them, mix.
  11. Peel the avocado, cut into cubes. Add to the previous mixture.
  12. Put vegetables on the bottom of the container in which the dish will be served. Put the duck on top, pre-cut into thin slices. Pour the sauce additionally.
  13. Fry nuts and seeds. Sprinkle them over the salad.
  14. Peel the pomegranate, sprinkle on a dish and serve.

With chicken and pomegranate

Ingredients:

  • cabbage - 1 head of cabbage;
  • avocado - 1 fruit;
  • eggs - 3 pcs.;
  • pomegranate - 1 pc.;
  • chicken fillet - 1 pc .;
  • olive oil - 20 ml;
  • lemon juice;
  • mayonnaise - 30 ml;
  • greens;
  • spice.

Having prepared the products, they proceed to the preparation of the dish itself:

  1. Cut the cabbage into strips.
  2. Finely chop the greens.
  3. Peel the avocado, cut into cubes.
  4. Peel the chicken fillet of films and veins, rub with olive oil. Wrap in foil and bake. Leave to cool without removing from the foil.
  5. Cut the chicken into strips or tear it into fibers.
  6. Boil eggs, peel, cut into slices.
  7. Peel the pomegranate and remove films.
  8. Prepare a dish for serving. Put cabbage on it, salt. Mix a little.
  9. Top with pomegranate and avocado seeds.
  10. Add lemon juice, mayonnaise, chicken. Stir gently without touching the cabbage.
  11. Decorate with egg wedges.

Watch the video recipe for salad with chicken, avocado and Chinese cabbage:

With bacon, chicken and grapefruit

Snack products:

  • chicken fillet - 150g;
  • bacon - 4 pieces;
  • grapefruit - ΒΌ pcs.;
  • Chinese cabbage - 250 g;
  • avocado - 1 pc.;
  • olives - 8 pcs.;
  • olive oil - for dressing.

Prepare as follows:

  1. Boil chicken fillet, divide into fibers, fry together with finely chopped bacon.
  2. Chop Beijing. Cut the olives into 4 pieces, cut the avocado into medium pieces. Finely chop the grapefruit.
  3. Mix all the ingredients and season with olive oil. Add spices to taste.

12 delicious Chinese cabbage and chicken salads can be found here.

With corn

Products:

  • Chinese cabbage - 200 g;
  • tomato - 2 pcs. (you can read about Peking cabbage salads with tomatoes here);
  • avocado - 1 pc.;
  • olive oil - 2 tablespoons;
  • grapefruit juice (can be replaced with lemon) - 2 tablespoons;
  • canned corn - 6 tablespoons;
  • salt to taste.

Cooking method:

  1. Cut cabbage into strips, tomatoes and avocado into cubes.
  2. Mix vegetables and corn.
  3. Sprinkle with grapefruit juice, season with oil. Season to taste.

With feta cheese and olives

Ingredients:

  • Peking - 200 g;
  • olives - 100 g;
  • feta cheese - 150 g;
  • avocado - 1 pc.;
  • lemon juice - 2 tablespoons;
  • balsamic vinegar - 2 tablespoons;
  • olive oil - 3 tablespoons;
  • ground black pepper - a pinch.

Cooking method:

  1. Chop cabbage into strips, cheese into cubes. Cut the olives into quarters. Mix everything in a bowl.
  2. Cut the avocado into cubes, sprinkle with lemon juice. Pour into a bowl with the previous ingredients.
  3. Mix balsamic vinegar with oil. Season salad with pepper.

Important! There is no need to add salt to the salad - feta cheese and olives are quite salty.

Delicious recipes for salads with Chinese cabbage and feta cheese can be seen in this material.

Quick recipe

Ingredients:

  • cabbage - 100 g;
  • cucumber - 1 pc.;
  • avocado - 1 pc.;
  • lemon juice - 1 tsp;
  • olive oil - 1 tsp;
  • salt to taste.

Cooking method:

  1. Coarsely chop the avocado and cabbage.
  2. Cut the cucumbers into semicircles.
  3. Mix vegetables, salt, sprinkle with lemon juice.
  4. Fill with oil. Serve to the table.

Watch a video recipe for a healthy salad with avocado and Chinese cabbage:

Diet with fresh apple

Ingredients:

  • Chinese cabbage - 200 g;
  • onion - 1 pc.;
  • avocado - 1 pc.;
  • apple (sour) - 1 pc.;
  • olive oil - 2 tablespoons;
  • lemon juice - 2 tablespoons;

Cooking method:

  1. Cut the cabbage into strips, slices the avocado. Sprinkle the avocado with lemon juice immediately so that the fruit does not darken.
  2. Cut the onion into half rings, cut the apple into strips.
  3. Mix all ingredients, season with oil and lemon juice. Season to taste.

Recipes and variations of Peking cabbage and apple salad can be found here, and how to make dietary light Peking cabbage salads can be found here.

How to Serve Meals?

Recommendation. Peking cabbage salad serves as a side dish or main course.

They fit well into the festive table menu, especially if most salads are seasoned with mayonnaise, and the hostess needs to please everyone, even those on a diet. Snacks are served on a large plate covered with lettuce leaves.

A photo

In the photo you can see how you can serve cooked Chinese cabbage and avocado salads before serving.




Conclusion

There are many recipes for Chinese cabbage and avocado salads. These products go well with a wide variety of ingredients: vegetables, meat, cheese. Most of them do not require significant financial and time costs. Therefore, they become a frequent guest in the daily and festive menu. By changing some ingredients in a recipe or dressing a salad, you can get a new flavor combination. You should not stop the flight of imagination during cooking, but succumb to it and a new masterpiece will appear on the table.


Watch the video: Cabbage and avocado salad (October 2021).