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How to Make 18 Great Peking Cabbage Salads with Cheese, Chicken & More Delicious Foods?


One of the most popular representatives of the cabbage family is Chinese cabbage. Peking cabbage recipes are indispensable for a healthy diet due to its high content of vitamins and vegetable protein. Peking cabbage salads are especially tasty and healthy.

Thanks to the fashion for a healthy lifestyle, Peking cabbage has gained popularity not only in China, where it comes from, but also in European countries. In Russia, alas, it is not so widespread, despite its excellent taste and useful properties. The article presents Peking cabbage salads with which you can please and surprise your guests and loved ones.

The benefits and harms of a vegetable

Peking cabbage is the right product to recommend for a healthy diet. And you will understand why, just after seeing the composition of this amazing product: potassium, iron, calcium, vitamins A, B, C, and more rare - PP.

There are 16 calories in 100 grams of Chinese cabbage.... It also contains 1.2 grams of protein and 0.2 grams of fat, which makes it simply irreplaceable for those who follow their figure.

Alas, the coin has two sides, and where there are pluses, there are always minuses. In addition to the benefits, Chinese cabbage can be harmful, in particular for those people who suffer from gastritis with high acidity. And, if you do not want to become a "happy" owner of an upset stomach, do not mix cabbage with milk.

We offer you to watch a video about the benefits of Chinese cabbage and precautions for its use:

Recipes

The most useful is the consumption of fresh vegetables. Let's consider further how you can make Chinese cabbage salads with cheese and vegetables, as well as successfully use chicken and many other ingredients in Chinese cabbage recipes.

With mozzarella

To prepare the salad you will need:

  • a couple of tomatoes;
  • 3 sprigs of dill;
  • 4 tablespoons of vegetable oil;
  • 400 grams of Chinese cabbage;
  • 200 grams of the most delicate mozzarella cheese.

Having tasted this salad full of vitamins and antioxidants at least once, you will make it a permanent dish on your table. Still would! After all, it is not only incredibly tasty, but also amazingly beautiful and bright. For those who do not like or simply do not know how to cut finely, another surprise awaits: they will not have to suffer!

  1. Chop all ingredients coarsely.
  2. Salt to taste.
  3. Add vegetable oil and mix thoroughly.

Just a few minutes, minimum effort, and a whole palette of flavors! If you need the most simple recipe according to which even those who have never held a knife in their hands can make a salad, then this is it!

  1. Shred 300 grams of Chinese cabbage.
  2. After it, sprinkle a bunch of onions, cut into small pieces, into a bowl.
  3. You can add a head of garlic, but that's a matter of taste.
  4. Squeeze the juice out of half a lemon.
  5. Coarsely chop 7 quail eggs and 100 grams of mozzarella, place on top of the vegetables.
  6. In order for the dish to strike on the spot not only with taste, but also with beauty, you can decorate with olives and pomegranates.

With grilled white meat and cheese balls

To prepare the salad you will need:

  1. For lovers of tender white meat, there is a recipe that will most likely become your favorite.
  2. Cut 200 grams of chicken breast fillet into strips, season with salt and pepper to taste, sprinkle with sesame seeds.
  3. Fry over high heat for about 5 minutes. Here you need to be as careful as possible, not letting those who are constantly distracted near the stove, because the meat should not burn! This is the # 1 challenge in preparing this salad.
  4. Cut half of the bell pepper and 1.5 cups of Chinese cabbage or, as the people say, "Peking", into strips. Here, the better the finer you cut.
  5. Add a couple of tablespoons of corn.
  6. To keep the delicacy not dry, make a dressing: mix 4 tablespoons of sour cream, 15 ml of soy sauce, 2 cloves of garlic, juice of half a tangerine and spices to taste.
  7. Put the resulting salad on a plate, sprinkle cheese balls on top, which are best obtained from feta with the addition of dill and garlic.
  8. Sprinkle the dressing generously and enjoy!

If the last recipe seemed too complicated for you, take note of this one:

  1. Finely chop one large tomato, half bell pepper, one small onion.
  2. Place in a deep plate.
  3. Fry 200 grams of finely chopped chicken fillet in a tablespoon of vegetable oil.
  4. Season with salt and pepper, add spices to taste.
  5. Put the prepared meat with the prepared vegetables.
  6. Sprinkle cheese balls on top, pour three tablespoons of olive oil.

With chicken

To prepare the salad you will need:

  1. You just need to boil 300 grams of chicken fillet, slightly salted water, put the meat in a bowl.
  2. Add corn, a couple of boiled eggs, coarsely chopped beforehand, Peking, two fresh cucumbers and grated cheese, about 150 grams.

If you don't have a fillet, but you have smoked chicken, do not be discouraged, and there is an option for this.

  1. Finely chop 900 grams of Chinese cabbage, 400 grams of smoked chicken, rub 2 cloves of garlic.
  2. Lastly, add a handful of crackers, 150 grams of mayonnaise and mix thoroughly.

Check out other Chinese cabbage and chicken salads, in particular smoked breast.

We offer you to watch a video on how to make a salad of Chinese cabbage and chicken fillet:

With large tomatoes or cherry

One of the brightest and most colorful options that will win you over!

To prepare the salad you will need:

  1. Rub 150 grams of any hard cheese.
  2. Chop 400 grams of Peking, 10 cherry and 4 tablespoons of corn.
  3. Season with salt and pepper to taste.
  4. Add a couple tablespoons of vegetable oil.

If you have tomatoes on hand, there is also a great option for a delicious salad. Only:

  • 400 grams of Chinese cabbage;
  • a couple of large tomatoes;
  • a handful of olives;
  • 2 sprigs of dill;
  • 2-3 boiled eggs.

We offer you to watch a video on how to make a Chinese cabbage and cherry salad:

With crab sticks

You and your loved ones can be pleased with an interesting combination of Peking and crab sticks.

To prepare the salad you will need:

  • half a can of canned corn;
  • 1 coarsely chopped orange (what other salads from Chinese cabbage and oranges are there?);
  • 400 grams of cabbage;
  • 100 grams of crab sticks;
  • for dressing, you can use mayonnaise (what are Peking salads without mayonnaise?).

This is such a successful union that you can play with food, and each time you get a new salad. Mixing half a kilo of Peking and a pack of crab sticks with a couple of boiled eggs, finely chopped cucumber and half a can of canned peas, you will be very surprised by the bright and memorable taste.

Use sour cream or mayonnaise as a dressing.

We offer you to watch a video on how to make a salad of Chinese cabbage and crab sticks:

With cucumbers

If you are a lover of something interesting and unusual, then this is exactly what you need.

To prepare the salad you will need:

  1. Chop the Chinese cabbage.
  2. Fry 300 grams of chicken fillet and a couple of pears in vegetable oil, cut them into strips.
  3. Add two large fresh cucumbers and a handful of croutons or kirieshkas.
  4. Season with mayonnaise and salt.

Did you find the previous version too simple?

  1. Fry the potatoes, cut into strips.
  2. Chop fresh cucumbers and Chinese cabbage finely.
  3. Add a handful of olives.
  4. Add a couple of tablespoons of vegetable oil and mix thoroughly.

We offer you to watch a video on how to make a Chinese cabbage and cucumber salad:

With croutons

Do you like crunching? If your answer is yes, then you should definitely try the following two salads.
Option number 1.

To prepare the salad you will need:

  1. 400 grams of finely chopped Peking;
  2. two large fresh cucumbers;
  3. boiled white meat;
  4. a couple of tablespoons of peas and two handfuls of crackers;
  5. season everything with mayonnaise;
  6. move and enjoy!

Option number 2:

To prepare the salad you will need:

  1. A pound of Chinese cabbage.
  2. A couple of boiled chicken eggs.
  3. Two handfuls of crackers.
  4. 150 grams of grated cheese and a quick and easy salad is ready.
  5. Use mayonnaise as a dressing.

We offer you to watch a video on how to make a salad of Chinese cabbage and crackers:

With corn

Canned corn makes the salad more juicy and tasty, and looks surprisingly bright and eye-catching. Such a dish will not remain invisible on the table.

To prepare the salad you will need:

  1. set aside two tablespoons of corn;
  2. cut a handful of olives in half;
  3. chop the cheese coarsely, let it be feta cheese;
  4. add shredded Chinese cabbage;
  5. two tablespoons of olive oil and salt.

For lovers of hearty food, there is one very good option:

  1. Chop a Peking.
  2. Finely chop the boiled chicken eggs and fresh cucumbers.
  3. Pepper the chicken fillet, brush with a mixture of olive oil and spices to taste, fry. Be careful, the meat should be fried and look delicious, not burned!
  4. Cut the finished fillet into small pieces.
  5. Add half a can of corn, a couple of dill sprigs, and two tablespoons of olive oil.
  6. Mix thoroughly, salt to taste.

We offer you to watch a video on how to make a Chinese cabbage and corn salad:

Fast cooking options

If you have only a few minutes of free time for guests to come and want to surprise them with something special, use the recipes below.

To prepare the salad you will need:

  1. Beijing 300 grams + corn 2 tablespoons + dill 2 sprigs + croutons guest.
  2. Peking 400 grams + 2 chicken eggs + half a can of peas + a handful of olives.

Ways of serving dishes

  • You can serve the salad on a whole leaf of Chinese cabbage, spread out on a platter.
  • Alternatively, put in tartlets, placing them on the table as a snack.
  • In addition, serving in glasses will look original.
  • If you want to surprise, place the salad in an edible cup.

As you can see, Chinese cabbage is the product from which you can prepare many completely different dishes that have one thing in common - excellent taste.


Watch the video: Oriental Chicken Salad and Crab Rangoon. Judy Anns Kitchen (October 2021).