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Delicious salad recipes with Chinese cabbage and feta cheese


Light and tender combination of crispy, juicy cabbage and soft, slightly salty cheese. Chinese cabbage and feta cheese salad has tremendous health benefits.

Peking cabbage is rich in organic acids, large amounts of vitamin C, trace elements and amino acids. An unusually tasty salad, light and at the same time satisfying, it turns out to be fresh in spring. The recipe contains feta cheese, which gives a special piquancy.

If you are fed up with traditional salad recipes, such as Olivier or vinaigrette, and you want to pamper yourself with an unusual combination of taste and benefits, then you can use these recipes and make a salad of Peking cabbage and feta cheese.

Useful properties of products

Peking cabbage, or, as it is also called, "petsai", contains vitamins A, B1, B2, B6, B12 and a rather rare vitamin PP, which has a beneficial effect on the nervous system.

Petsay contains the important amino acid lysine, which has antiviral properties and promotes tissue repair and growth.

The white part of the leaves of the plant contains a substance such as K, which improves blood clotting. However, for those who have problems with high acidity of gastric juice and a weak stomach, petsay should be eaten with caution.

Peking cabbage retains all vitamins even when stored for a long time... This vegetable has also become popular due to its negative calorie content - only 12 kcal per 100 g of the product.

And bryndza, in addition to vitamins B1, B2, C, phosphorus and sodium, includes easily absorbed calcium, the use of which strengthens bones, teeth, and reduces hair loss. This cheese is also a dietary product, since it contains from 160 to 260 kcal per 100 g.

Due to the high salt content, you should not eat a lot of it for those who have diseases of the kidneys, biliary tract, as well as the liver and pancreas.

Salad recipes

With tomatoes

For cooking you will need:

  • Chinese cabbage, about 200 grams;
  • feta cheese about a quarter of a kilogram;
  • two medium sized tomatoes;
  • half a red onion;
  • rast. oil (or mayonnaise);
  • salt: just a little.

Preparation:

  1. Cut the tomatoes and petsai into square pieces.
  2. Mix all ingredients in a bowl, add mayonnaise or oil.
  3. Before adding salt, taste the salad.

    Cheese and mayonnaise already contain a lot of salt, there is a risk of oversalting the salad.

More recipes for Chinese cabbage salad with tomatoes are in this article, and here you will find variations of cherry salad.

With olives

Recipe 1

Cooking requires:

  • Peking cabbage 0.5 kilograms;
  • feta cheese about a quarter of a kilogram;
  • a jar of canned pitted olives;
  • vegetable oil and salt to your taste.

Preparation:

  1. Rinse Chinese cabbage with water, cut.
  2. Cut the cheese into cubes.
  3. Cut all olives into halves or quarters.
  4. Mix all ingredients, add vegetable oil and salt to taste.

Recipe 2

Required Ingredients:

  • half a head of Peking cabbage;
  • feta cheese about a third or a quarter of a kilogram;
  • one medium cucumber (fresh);
  • can / package of canned pitted olives;
  • mayonnaise;
  • salt.

Preparation:

  1. Cut the cabbage, cucumber and cheese into small pieces.
  2. Grate the cheese on a coarse grater.
  3. Chop the olives or leave them whole.
  4. Mix all ingredients, add mayonnaise and salt to taste.

Options for Peking cabbage salad with olives are in our material.

With fresh herbs

Option one

You will need:

  • half a kilogram of Chinese cabbage;
  • about the same amount of greens (green onions, parsley, dill, basil);
  • a quarter of a kilogram of feta cheese;
  • vegetable oil;
  • salt;
  • lemon juice.

Preparation:

  1. Cut the cabbage into strips.
  2. Chop green onions, parsley and dill.
  3. Grate cheese on a coarse grater.
  4. Mix all ingredients thoroughly, add salt and vegetable oil and lemon juice to taste.

Option two

For cooking you will need:

  • 200-300 g of Chinese cabbage;
  • 1 medium fresh cucumber;
  • 100 g green onions;
  • 100 g of dill;
  • 100g parsley;
  • 200 g feta cheese;
  • mayonnaise;
  • salt.

Preparation:

  1. Cut the cabbage and cucumber into strips.
  2. Chop green onions, parsley and dill.
  3. Cut the cheese into small cubes.
  4. Mix everything thoroughly, add mayonnaise and salt to taste.

With seafood

You will need:

  • 400-500 g of Chinese cabbage;
  • 200-250 g of peeled shrimp;
  • 200 g feta cheese;
  • 1 large sweet apple (you can find more recipes for Peking cabbage salad with apples here);
  • a tablespoon of sesame seeds;
  • a tablespoon of honey;
  • 2 tablespoons of soy sauce
  • 1/2 tablespoon sesame oil
  • salt.

Preparation:

  1. Boil shrimp, cool to room temperature.
  2. Grate the apple and cheese.
  3. In a separate bowl or mortar, grind the sesame seeds with honey and butter.
  4. Mix everything, add soy sauce.

Salt if required.

Other variations of Chinese cabbage salad with seafood are described in this article, and you can find recipes with shrimp here.

With mushrooms

Method one

For cooking:

  • fresh champignons;
  • 200 g feta cheese;
  • onion;
  • 2 pickled cucumbers;
  • mayonnaise;
  • vegetable oil for frying;
  • salt.

Preparation:

  1. Heat a frying pan with oil on the stove.
  2. Chop the onion finely, fry it, stirring constantly for evenness, then until it becomes transparent golden.
  3. Cut the mushrooms and add them to the fried onions, stir constantly, fry until the mushrooms are ready.
  4. Then remove from the stove, transfer to another dish and remove to cool.
  5. The rest of the products are simply cut into strips.
  6. Mix everything in a salad bowl, pour with mayonnaise, mix well, salt.

Method two

Ingredients:

  • half a head of Chinese cabbage;
  • 150-200 g of any fresh edible mushrooms;
  • 2 smoked chicken thighs or ham (see this article for more Chinese cabbage and chicken salad ideas)
  • 200 g feta cheese;
  • 1 onion;
  • vegetable oil for frying;
  • mayonnaise;
  • salt pepper.

Preparation:

  1. Finely chop the onion and mushrooms.
  2. Heat a frying pan with vegetable oil, fry the onions. As soon as the onion turns a little golden, you will need to add chopped mushrooms to it, then fry them until the mushrooms are ready. Cool down.
  3. Cut the cabbage, remove the skin from the chicken and separate the meat from the bones, borrow it and cut the cheese into small pieces.
  4. Mix everything, add mayonnaise, pepper and salt to taste.

If you want even more variety, read about Chinese cabbage and mushroom salad recipes in our material.

With bell pepper and canned corn

Idea 1

For cooking, you need:

  • half a head of Chinese cabbage;
  • a couple of bell peppers (you can take one red and one yellow for beauty);
  • 200 g feta cheese;
  • fresh medium-sized cucumber;
  • 340-gram can of canned corn;
  • vegetable oil;
  • lemon juice, salt.

Preparation:

  1. Chop the cabbage into strips, cut the pepper and cucumber into small cubes.
  2. Grate cheese on a coarse grater.
  3. Mix the vegetables well in a bowl, add vegetable oil and a little lemon juice, mix again, sprinkle with grated cheese on top.

Idea 2

It will take:

  • a third of a head of Chinese cabbage;
  • 2 Bulgarian, preferably multi-colored, peppers;
  • 2 tomatoes;
  • one tin of canned corn (approximately 340 g);
  • one pack of thawed crab sticks or crab meat (you can make many more salads with crab sticks and Chinese cabbage, you can read about them here);
  • 200 g feta cheese;
  • mayonnaise, salt.

Preparation:

  1. Cut all the vegetables and crab sticks into pieces, drain all the liquid from the corn.
  2. Grate cheese.
  3. Mix everything, add mayonnaise, salt to taste.

It is necessary:

  • about Beijing cabbage;
  • chicken breast;
  • 200 g feta cheese;
  • 200-250 g of white bread or baguette;
  • salt;
  • lemon;
  • spice;
  • vegetable oil for frying;
  • 2 large cloves of garlic
  • mayonnaise;
  • greens (dill, parsley).

Preparation:

  1. Cut chicken meat from bones, divide into pieces, salt, marinate in spices and lemon juice for half an hour. You can take any spices (a mixture of peppers or Provencal herbs).
  2. Cut the bread into cubes. In a frying pan preheated with oil, throw a clove of garlic, cut into quarters, and fry until the garlic aroma appears.

    After that, you will need to catch the garlic and begin to fry the pieces of bread. When the bread begins to harden, and a golden crust appears on it, add spices (also any) and remove to cool.

  3. In the same way, fry the second clove of garlic in a pan, remove it, and start frying the chicken until tender. Cool down.
  4. Cut vegetables, cheese and chicken into small pieces, mix, season with mayonnaise, salt.
  5. Put the croutons on top and sprinkle with chopped herbs.

    In the recipes above, only approximate proportions are indicated, so there is no need to observe them with accuracy, you can experiment according to your taste and mood.

You can find other Chinese cabbage salad ideas with bell pepper here, and in this article you will find ideas for combining corn and other ingredients.

In general, these 2 products not only have an excellent flavor combination, but also many useful properties. The dishes in which they are used will not only allow you to maintain your figure, but also replenish the body with the necessary vitamins, which, in turn, will lead to improved digestion, the condition of the skin, hair and nails. The dish will help improve overall well-being and mood..


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