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This is something new - a salad with beans and Chinese cabbage! Recipes and tips on how to make a delicious dish


The indisputable benefits of Peking cabbage have been known for a long time. This extremely useful product contains fiber, vitamins of groups A, C, B, E, PP, K, organic acids and many other elements useful for the human body.

In Asia, it is very popular and is a product of almost daily consumption.

As for beans, not everything is so good with them: according to many nutritionists, beans are a very high-calorie product. Therefore, it should be consumed in small quantities.

Benefit and harm

Bean salads are very high in calories... On average, a 100-gram serving contains about 5 grams of protein, 2 grams of fat, and 11 grams of protein.

The nuances of the recipe

White beans are slightly less nutritious than red beans. Therefore, the first is recommended to use when making soups, but the second is great for any salad with beans.

But in rare cases, it is possible to use white beans for salad - it should be added if walnuts are present. Due to the lower number of calories, the total calorie content of the salad will not increase much.

Cooking options and photos of ready-made dishes

There are many recipes for this dish. In this article, we'll take a look at the recipes:

  • with crackers;
  • with corn;
  • with tomatoes;
  • with eggs;
  • sausage;
  • with crab sticks;
  • with cucumbers;
  • With chicken breast.

With the addition of croutons

Plain

You will need:

  • Small forks of Chinese cabbage.
  • Canned beans.
  • Crackers.
  • Mayonnaise.
  • Salt.
  • Garlic.
  • Hard cheese.

Step-by-step cooking recipe:

  1. Prepare the Chinese cabbage: rinse the head thoroughly, wipe dry with paper towels.
  2. Chop finely, place in a clean plate.
  3. Prepare the beans: discard the brine and rinse under running water.
  4. Peel the garlic and finely chop or chop finely. Transfer the resulting gruel to a separate saucer.
  5. Grate the cheese on a coarse grater and set aside for a while.
  6. Place chopped cabbage, cheese, garlic and beans in a medium bowl. Add mayonnaise, salt, mix everything.
  7. Season with salt and croutons before serving.

Cheesy taste

You will need:

  • A can of corn.
  • A can of canned beans.
  • Cheese-flavored rusks.
  • Medium-sized head of Chinese cabbage.
  • Dried garlic.
  • Mayonnaise.

How to cook:

  1. Place the corn in a medium bowl.
  2. Add the beans.
  3. Chop the cabbage finely and add to the corn and beans.
  4. Season with croutons.
  5. Add some dried garlic and season with mayonnaise.

About what other salads there are with Peking cabbage and crackers, it is said here.

With corn

"Fresh note"

You will need:

  • Canned corn - 1 can.
  • Canned beans - 1 can.
  • One fresh cucumber.
  • 1 forks of Chinese cabbage.
  • 1 pinch of ground pepper.
  • Lemon juice - half a tablespoon.
  • A few tablespoons of olive oil - your choice.
  • Medium bunch of green onion feathers.
  • Half a bunch of dill.

Step-by-step cooking recipe:

  1. Thoroughly wash the head of Chinese cabbage, cut into strips.
  2. Cut the cucumber into strips and add to the bowl of cabbage.
  3. Rinse the onion and dill, chop finely, add to the already chopped vegetables.
  4. Remove the brine, add the corn and mix thoroughly.
  5. Pour the juice and olive oil over the salad.
  6. Season with salt and pepper.

The salad can be served at the table!

"With a Georgian accent"

For cooking, take:

  • Peking cabbage leaves.
  • Red beans.
  • Corn.
  • 2 purple onions.
  • Half a glass of bite.
  • Dill or parsley.
  • Ground coriander.
  • Ground ginger.
  • Ground black pepper, salt.
  • Hmeli-suneli seasoning.
  • Any vegetable oil.

How to cook:

  1. Chop the onions in half rings or cut into medium-sized pieces.
  2. Add seasoning, cover with vinegar.

    Vinegar is essential for flavoring and marinating the salad.

  3. Stir and let sit for a couple of hours.
  4. Chop the cabbage into thin cubes and place in a bowl.
  5. Remove the onions from the marinade and combine with the corn, beans and kale. Salt, cover with oil, mix very well.
  6. Transfer the salad to a salad bowl, sprinkle with finely chopped herbs.

You will find more Peking and corn salads in this article.

With tomatoes

Light

You will need:

  • 200 g of tomatoes;
  • 100 g of Chinese cabbage;
  • 300 g canned corn;
  • 2 cloves of garlic;
  • 1 can of canned beans;
  • 50 g mayonnaise;
  • 50 g ketchup.

Step-by-step cooking recipe:

  1. Cut the cabbage into thin slices.
  2. Chop the tomatoes into cubes.
  3. Add corn and beans to the salad, after draining the brine from the cans.
  4. Chop the garlic finely or use a special crusher, add to the salad and mix everything.
  5. Add salt and pepper.

The salad is ready to serve!

Hearty, with ham

You will need:

  • 300 g ham.
  • Chicken eggs - 4 pieces.
  • 2 medium sized tomatoes, or 200 g tomatoes.
  • Medium head of Chinese cabbage.
  • 200 g of canned corn.
  • 2 tbsp olive oil.
  • Salt.
  • Pepper.

Step-by-step recipe for a salad with Chinese cabbage, tomatoes and beans:

  1. Boil the eggs. Cool, peel.
  2. Cut the ham into strips.
  3. Chop the cabbage finely.
  4. Cut the tomatoes into cubes.
  5. Cut the eggs as well.
  6. Remove liquid from corn and beans. Add to the rest of the ingredients, mix thoroughly.
  7. Season the salad with oil, salt and pepper to taste.

The salad is ready, you can serve it to the guests!

Check out other recipes for Chinese cabbage salad with ham and tomatoes.

With chicken egg

With walnuts

You will need:

  • 1 can of canned beans;
  • 2 cucumbers and 1 tomato;
  • 100 g of walnuts;
  • 4 chicken eggs;
  • 2 tablespoons lemon juice
  • 1 teaspoon of Svan mixture;
  • 1 teaspoon of ground black pepper;
  • 1 clove of garlic;
  • mayonnaise;
  • greens (for serving).

How to cook:

  1. Place the canned beans in a sieve. Rinse thoroughly under cold running water.
  2. Lightly fry the walnuts in a skillet without oil.
  3. Cut the cucumbers and tomatoes into small cubes.
  4. Grate boiled eggs on a coarse grater.
  5. Wash the cabbage, cut into thin slices.
  6. Chop the walnut.
  7. Mix all vegetables, sprinkle with walnuts, salt, sprinkle with lemon juice, season with mayonnaise.

    Sprinkle with finely chopped herbs before serving.

A delicious salad is ready!

You can find more recipes for salad with Chinese cabbage and nuts here.

"Bright"

The composition of the future salad:

  • 1 head of Chinese cabbage.
  • 3 eggs.
  • 1 large or 2 medium carrots (what other Peking and carrot salads are there?).
  • Half a can of green peas (for recipes for salads from Chinese cabbage and green peas, see here).
  • Salt.
  • Mayonnaise.
  • Sugar.

Step-by-step cooking recipe:

  1. Rinse the cabbage under cool running water and dry well.
  2. Cut the cabbage into thin strips.
  3. Put the cabbage in a cup, add a little salt and remember with your hands so that it gives juice.
  4. Grate the carrots and add to the cabbage.
  5. Beat eggs and fry in a skillet.
  6. Cut the eggs into thin strips to make noodles.
  7. Combine grated carrots, cabbage, green peas. Add a pinch of sugar to mayonnaise and season salad with this mixture.

You can serve the dish to the table!

Sausage

"Delicacy"

Required Ingredients:

  • A small head of Chinese cabbage.
  • 200 g of non-fat raw smoked sausage.
  • 100 g canned red beans or green peas.
  • 15 g of mayonnaise (how to make a salad from such cabbage without mayonnaise?).
  • Salt.

Step-by-step cooking instructions:

  1. Rinse the Chinese cabbage leaves, tear into medium-sized pieces and place in a plate.
  2. Cut the sausage into medium-sized strips.
  3. Open a jar of beans, drain the juice, rinse thoroughly: the juice of the beans can give an unpleasant aftertaste, and spoil the salad. Add beans to sausage and cabbage.
  4. Add salt to taste, season with mayonnaise. During the post, you can season with olive oil.

Enjoy your meal!

"Nutritious"

Ingredients:

  • 300 g of Chinese cabbage.
  • 200 g of boiled sausage (can be replaced with ham).
  • 200 g spinach.
  • 1 can of canned corn.
  • 25 ml lemon juice.
  • 3 eggs.
  • Olive or sunflower oil.
  • Greens.
  • Salt.

Cooking method:

  1. Boil the eggs. Peel, let cool.
  2. Wash the cabbage, cut into small squares.
  3. Cut the spinach into cubes.
  4. Add corn without juice, stir.
  5. Season with lemon juice and butter.
  6. Sprinkle with herbs on top.

You can get acquainted with the most delicious recipes for Peking cabbage and sausage salads in this article.

With crab sticks

"Gifts of the Sea and Land"

You will need:

  • 4 tablespoons of sunflower (olive) oil.
  • 150 grams of carrots.
  • 300 g of Chinese cabbage.
  • 1 tablespoon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • Salt.

Step by step cooking method:

  1. Cut the crab sticks into rings.
  2. Chop the cabbage on a grater in medium slices.
  3. Cut the carrots into strips, add to the rest of the products.
  4. Season with lemon juice, oil, salt.

You can decorate the dish with grated hard cheese. The salad is ready, you can treat guests and home!

Juicy

For cooking you will need:

  • 100 grams of regular tomatoes or 200 grams of cherry tomatoes.
  • 200 grams of crab sticks.
  • The same amount of beans.
  • 1 cucumber.
  • 2 pieces of eggs.
  • Salt, mayonnaise to taste.

How to make a salad:

  1. Remove the liquid from the beans, rinse, and place on a plate.
  2. Cut the crab sticks and cucumber into small pieces.
  3. Cut the tomatoes and eggs, combine all the products.
  4. Season with salt and mayonnaise.

Treat your guests with a delicious and quick salad!

About what else you can cook salads with Chinese cabbage and crab sticks, it is written in a separate material.

With cucumbers

"Crispy freshness"

Required products:

  • 290 grams of Chinese cabbage.
  • 5 chicken eggs.
  • Fresh gherkins.
  • Canned white beans.
  • Mayonnaise.
  • Salt.

How to make a salad with Chinese cabbage, beans and cucumbers:

  1. Boil hard-boiled chicken eggs in advance.

    For full cooking, the eggs need only 9 minutes of boiling.

  2. Let the eggs cool. When they have cooled, peel and chop finely.
  3. Rinse the gherkins under running water and cut into small pieces.
  4. Remove the juice from the beans, rinse in cold water, add to the rest of the ingredients.
  5. Season with salt, add mayonnaise and mix well until smooth.

To make the salad even more tender, you can add canned
corn. Salad ready!

Video recipe for another salad with Chinese cabbage, cucumbers and white beans:

Breeze

Required products:

  • Half a small fork of cabbage.
  • Cucumber.
  • Some green onion feathers.
  • Olive oil.
  • Salt.
  • Pepper.
  • Lemon juice.

Cooking method:

  1. Cut all products into half rings, mix.
  2. Season with salt and pepper.
  3. Season with lemon juice and butter.

A light and tasty salad can be served at the table!

Various options for preparing salads with Peking cabbage and cucumbers are considered here.

With chicken

Dietary

To prepare the salad, take:

  • 150 grams of Peking cabbage.
  • 150 grams of young celery.
  • 2 large or 3 medium garlic cloves.
  • 300 grams of chicken meat (chicken breast works very well).
  • 300 grams of canned beans.
  • A teaspoon of lemon juice.
  • Oil (olive or sunflower.)
  • Sea salt.
  • Ground black pepper.

How to make chicken salad:

  1. Cool the boiled chicken breast and cut into small cubes.
  2. Remove the juice before adding the beans.
  3. Rinse the cabbage under water, cut into strips, finely chop the celery and add to the chicken and beans.
  4. For salad dressing, finely chop the garlic cloves and stir in sea salt, oil, pepper and lemon juice.
  5. Mix all ingredients well and pour with dressing before serving.

You can find delicious salads with Chinese cabbage and chicken in another publication.

A quick way for nimble hostesses

What you need:

  • 20-25 cabbage leaves.
  • A glass or 4-5 tablespoons of beans.
  • 1 large tomato or a pair of medium ones.
  • Several green onion feathers.
  • 2-3 tablespoons of mayonnaise.
  • Nine percent vinegar.

How to cook:

  1. Wash cabbage leaves, divide into three parts.
  2. Chop the onion finely.
  3. Cut the tomato into cubes.
  4. Combine, add beans.
  5. Combine 1 tablespoon of vinegar with mayonnaise. Add the resulting dressing to the salad.

The recipe for a quick, dietary salad with beans and Chinese cabbage in the video:

How to serve the dish?

There are a huge number of presentation options. Everything is limited only by the fantasy of the housewife. You can sprinkle the salad with a variety of greens, finely chopped onion feathers, garnish with beautifully laid grains of corn, peas and beans and lay out the salad in an unusual shape: various numbers, letters, and whatever your heart desires!

As you can see, Chinese cabbage salads have a great variety of cooking options for every taste... Each of them will be appropriate both on an ordinary dinner table and on holidays. The most important thing is tasty and healthy dishes that will please even the most fastidious person.


Watch the video: Simple Bean Sprout Stir Fry Vegetables (October 2021).