Also

Both for every day and for the festive table - Peking cabbage salads with tomatoes


One of the incredibly healthy and nutritious dishes is Chinese cabbage salad. It is not only considered an excellent addition to any table and a valuable vitamin side dish, but it can also serve as an independent dish.

The advantage of this most useful vegetable is that you can get enough of it with a small amount, and its calorie content is minimal.

There are a lot of Chinese cabbage salads with various additives and vegetables, so we will consider in this article the most popular, simple and delicious recipes.

Benefit and harm

Chinese leafy vegetable is considered a source of minerals and substances for the body. It is used not only in the pursuit of weight loss, but also for the prevention of various diseases.

Such as:

  1. heart diseases;
  2. vascular fibers;
  3. gastrointestinal tract.

Reference! With a responsible approach to the preparation of Peking cabbage, it can even be a component of baby food. This will help the child in the formation of the bone skeleton, because the product contains phosphorus and fluoride, along with vitamins B3 and C.

However, due to the abundance of acid in the vegetable, it should not be added to the diet for people with high acidity and stomach diseases. Otherwise, Chinese cabbage can cause bloating and nausea. Peking is considered a dietary product due to its low calorie content. A salad with her and tomatoes will have approximately the following indicators per 100 grams:

  • Caloric content - 24.7.
  • Proteins - 1.2.
  • Fats - 1.1.
  • Carbohydrates - 3.3.

Cooking methods, serving photos

With crab sticks

One of the more popular interpretations of Chinese cabbage and tomato salad is the crab stick recipe. The dish turns out to be fresh and satisfying at the same time.

Ingredients:

  • Beijing - 1 head of cabbage.
  • Fresh tomato - 1 pc.
  • Crab sticks - 4 pcs.
  • Cucumber - 1 pc.
  • Parsley.
  • Sunflower oil.

Cooking steps:

  1. Rinse the cabbage and chop into small pieces.
  2. Also cut the crab sticks.
  3. Wash the tomato and cut into wedges.
  4. Mix all components and fill with oil.

Here's another recipe for adding crab sticks.

To prepare it you will need:

  • Cabbage for salads - 1 head of cabbage.
  • Crab sticks - 5 pcs.
  • Tomatoes - 2 pcs.
  • Cheese - 100 g.
  • Mayonnaise.

Cooking sequence:

  1. Thoroughly remove dirt from the cabbage under running water. Cut off the white hard part, and cut the top into thin slices.
  2. Defrost crab sticks and chop into thin wedges.
  3. Wash the tomatoes and chop.
  4. Grate the cheese using a grater.
  5. Mix and add mayonnaise.

With corn

The salad turns out to be very fresh and satisfying with the addition of corn.

Here is one of the recipes for this case:

  • Beijing - 1 head of cabbage.
  • Corn - 1 b.
  • Cherry - 2 pieces.
  • Egg - 1 piece.
  • Mayonnaise.
  • Salt.

Preparation:

  1. Wash the vegetables. Cut the cabbage into long slices and the tomatoes into cubes.
  2. Mix the peking and tomatoes, corn.
  3. Boil the egg and chop it. Attach to the rest of the ingredients.
  4. Season salad, salt and mix.

Reference! Thanks to the eggs, the salad will be filled with healthy proteins and will receive additional volume.

The following recipe with corn will need the following ingredients:

  • Salad cabbage - 1 head of cabbage.
  • Canned corn - 1 b.
  • Tomato - 4 pieces.
  • Salt.
  • Mayonnaise.
  • Sequencing:

    1. Wash the cabbage and cut into small pieces. Add salt to it and knead a little so that it becomes less hard.
    2. Rinse tomatoes and cut into cubes.
    3. Drain the marinade from the corn and mix with the cabbage and tomatoes.
    4. Season the salad with mayonnaise.

    The video shows a recipe for a salad of Chinese cabbage, tomatoes and corn:

    With chicken

    The most satisfying version of a salad with Peking cabbage, which is quite suitable for an independent dish - with chicken breast or fillet.

    You will need:

    • Chinese cabbage - 200 g.
    • Chicken fillet - 150 g.
    • Cheese - 50 grams.
    • Cherry tomatoes - 5 pieces.
    • White bread - 2 pieces.
    • Mayonnaise - 100 g.
    • Salt.
    • Pepper.

    Cooking steps:

    1. Grind the bread into cubes and dry it in a skillet over low heat.
    2. Cut the chicken fillet into small pieces and mix with spices to taste. Then fry in a pan for about 10 minutes until tender, stirring occasionally.
    3. Rinse cabbage and tomatoes thoroughly. Cut the tomatoes into slices, cabbage into strips.
    4. Grate cheese.
    5. Lay out the ingredients as follows: first the cabbage, then the chicken, then the tomatoes. Season with mayonnaise.
    6. Decorate the salad with cheese and breadcrumbs.

    To prepare the next dish with chicken, you must:

    • Beijing.
    • Egg.
    • Cheese.
    • Bell pepper.
    • Tomatoes.
    • Chicken fillet.
    • Mayonnaise.
    • Spice.

    Cooking method:

    1. Boil eggs and chicken, then cut into cubes.
    2. Wash the vegetables.
    3. Cut the tomatoes and peppers into small cubes.
    4. Tear the cabbage into pieces.
    5. Mix all the ingredients and season with mayonnaise. Add spices to taste.

    More recipes for Chinese cabbage salad with chicken are given in this article, and a variant of salad with smoked chicken breast can be found here.

    With cucumber

    To prepare a fresh and simple salad, you will need:

    • Tomatoes - 3 pcs.
    • Beijing - 200
    • Cucumber - 1 pc.
    • Green onions - 3 stems.
    • Sunflower oil.
    • Salt.
    • Fresh parsley and dill.

    Preparation:

    1. Rinse Peking and cut off the white bottom. Chop the leaves themselves into strips.
    2. Wash tomatoes and cucumbers and cut into slices.
    3. Combine all ingredients, prematurely chopping fresh herbs.
    4. Season the salad with oil and salt.

    The following cucumber recipe features radishes for added benefits.

    You will need:

    • Radish - 9 pcs.
    • Cucumber - 1 pc.
    • Beijing - 200
    • Onions - 1 medium onion.
    • Egg - 4 pcs.
    • Lemon juice - 1 teaspoon.
    • Vegetable oil.
    1. Boil eggs hard-boiled and cut into circles.
    2. Rinse the vegetables.
    3. Cut the cucumbers into circles.
    4. Peel the onion and cut into thin half rings.
    5. Separate the cabbage from the lower hard place, chop the rest into strips.
    6. Mix all ingredients with lemon juice.
    7. Season the salad with oil and salt.

    In the video, you can familiarize yourself with the preparation of Peking cabbage and tomato salad, with the addition of a cucumber:

    With cheese

    Tomatoes go very well with cheeses, so it is not surprising that there are also types of goat cheese recipes.

    Products for 2 servings:

    • Beijing - 1 head of cabbage.
    • Bryndza cheese - 150 grams.
    • Corn - 50 grams.
    • Egg - 2 pieces.
    • Sour cream - 30 grams.

    Cooking steps:

    1. Boil eggs, peel and grate.
    2. Wash cabbage leaves and finely cut.
    3. Grate cheese.
    4. Mix eggs, cabbage, cheese and corn.
    5. Season the salad with sour cream. Salt to taste. Garnish with cherry tomatoes.

    For another version of this salad, you must:

    • Quail egg - 2 pieces.
    • Tomato - 2 pieces.
    • Peking cabbage - 200 g.
    • Olives - 3 pieces.
    • Bryndza cheese - 50 grams.
    • Vegetable oil.

    Preparation:

    1. Boil quail eggs for 3 minutes.
    2. Rinse tomatoes and peking.
    3. Cut the tomatoes into slices.
    4. Tear the Chinese cabbage into pieces with your hands.
    5. Cut the cheese into cubes and mix with vegetables.
    6. Cut the quail eggs into quarters.
    7. Season the salad with oil and add the olives.

    Instead of quail eggs, you can use chicken eggs, but then their number is halved.

    With mozzarella

    Mozzarella cheese is popular among salad ingredients due to its mild flavor. To prepare a dish with Peking and mozzarella, you will need:

    • Beijing - 400 BC
    • Tomatoes - 3 pieces.
    • Mozzarella cheese - 200 g.
    • Dill - 2 branches.
    • Vegetable oil.
    • Spices to taste.

    Cooking sequence:

    1. Soak fresh herbs in water and rinse thoroughly.
    2. Wash Pekingka and cut into thin slices and place in a salad bowl.
    3. Rinse the tomatoes and cut into medium slices.
    4. Coarsely chop the cheese.
    5. Finely chop the dill and mix with the rest of the ingredients.
    6. Season the salad with sunflower oil, salt and stir.

    The following recipe uses Mozzarella cheese in brine.

    Mozzarella cheese will make the taste of this vegetable salad more unusual, spicy and sophisticated.

    Ingredients:

    • Cucumber - 1 pc.
    • Tomatoes - 2 pcs.
    • Mozzarella in brine - 100 g.
    • Beijing - 70 g.
    • Olive oil.
    • Spices to taste.

    Preparation:

    1. Wash the tomatoes and cut into small pieces.
    2. Tear the cheese with your hands.
    3. Wash the cucumbers and cut into medium slices.
    4. Rinse the top of the Chinese cabbage and pick small pieces.
    5. Mix all the ingredients in a salad bowl, season with olive oil and add spices.
    6. To stir thoroughly.

    Video recipe for a light salad of Chinese cabbage, cherry tomatoes and mozzarella:

    With hard cheese

    Salads will be equally successful using regular hard cheese.

    Need to:

    • Beijing - 1 head of cabbage.
    • Tomatoes - 3 pieces.
    • Cheese - 50 g.
    • Egg - 2 pcs.
    • Garlic - 1 clove.
    • Sour cream - 2 tablespoons.
    • Mayonnaise - 1 tablespoon.
    • Salt pepper.

    Cooking steps:

    1. Peking to clean from dirt under water and chop finely.
    2. Rinse tomatoes and cut into cubes.
    3. Grate cheese.
    4. Boil eggs, peel and chop.
    5. Combine all the ingredients of the salad.
    6. To prepare the sauce, you need to mix sour cream, mayonnaise, chopped garlic and ground black pepper.
    7. Season the salad and mix thoroughly.

    You will find more recipes for Chinese cabbage salad with cheese in this article, and how to make a salad with feta cheese, read here.

    Another recipe for Chinese cabbage salad, cheese and tomato on the video:

    With breadcrumbs

    The most famous Chinese vegetable salad with chicken is Caesar.

    Components:

    • Chicken fillet.
    • Chinese cabbage.
    • Hard cheese.
    • Crackers.
    • Tomatoes.

    For the sauce:

    • Mayonnaise.
    • Garlic.
    • Lemon.
    1. Boil the chicken and fry it lightly. Cut into thin slices.
    2. Rinse the cabbage and cut into strips.
    3. Wash the tomatoes and cut into wedges.
    4. Grate cheese.
    5. To prepare the sauce, grind mayonnaise, a few drops of lemon, garlic and fresh herbs in a blender.
    6. The sauce is not added to the salad immediately, but is served separately.

    Crackers can be prepared by yourself, or you can buy ready-made ones. It is best to use garlic-flavored croutons for this salad.

    The next version of the salad with breadcrumbs will go away:

    • Tomato - 3 pcs.
    • Beijing - 300 g.
    • Cheese - 150 grams.
    • Garlic - 2.
    • Mayonnaise.
    • Salt.

    Cooking steps:

    1. Wash Chinese cabbage and tear into pieces.
    2. Wash the tomatoes and cut into cubes.
    3. Rub the cheese.
    4. Squeeze the garlic and mix with the above ingredients.
    5. Add sauce and salt.

    Video recipe for Peking salad, tomatoes and croutons:

    Express recipes

    Ingredients:

    • Beijing - 200
    • Tomato - 2 pcs.
    • Green onions - 4 stems.
    • Sunflower oil.
    • Spices to taste.

    Preparation:

    1. Rinse vegetables.
    2. Cut the cabbage into thin slices.
    3. Chop the tomatoes, onions and dill.
    4. Mix and season all ingredients in a salad bowl. Salt and add spices as desired.

    Another one of the quickest recipes to prepare will require:

    • Beijing - 1 head of cabbage.
    • Tomato - 1 pc.
    • Sweet peppers - 3 pcs.
    • Onions - 1 piece.
    • Vegetable oil.
    • Mustard - 1 spoon.
    1. Wash vegetables.
    2. Chop the pepper and cabbage into strips.
    3. Cut the tomatoes and onions into semicircles.
    4. Mix all ingredients.
    5. For refueling, you must combine oil with seasoning and mustard.
    6. Season the salad.

    Serving the dish

    Serve the salad immediately after cooking.so that the vegetables do not have time to juice and spoil the taste. It is better to cook the dish for exactly the number of required portions and not store it in the refrigerator for a long time.

    Such dishes are suitable for any table, because they are very light and look beautiful. And we can talk endlessly about the beneficial properties of such salads.

    There is no better way to take care of your body.


Watch the video: 2 Minutes Desi Tomato Cabbage Salad (October 2021).