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Fresh, tender and easy to prepare Chinese cabbage salad with cucumber and corn


Peking cabbage, cucumber and corn salad is a fairly common dish. It perfectly complements both the festive menu and brings variety to the daily diet.

And the added ingredients in the form of sausage, tomato, chicken make the taste of the classic salad more piquant, and it will appeal to any gourmet.

In our article, we will share the best Chinese cabbage recipes with cucumbers and corn with the addition of various delicious ingredients. You can also watch a useful and interesting video on this topic.

The benefits and harms of such a dish

Peking cabbage, cucumber and corn salad is a delicious and very low-calorie dish. Consider the ingredients that make up it:

  1. Peking cabbage contains many useful vitamins, while it has a low calorie content (16 kcal per 100g). Its beneficial properties are as follows:
    • beneficial effect on the gastrointestinal tract;
    • prevention of anemia;
    • accelerates metabolism;
    • enriches the body with potassium.
  2. Cucumber is a tasty and healthy vegetable that contains vitamins A, B1, B2, P, C and mineral salts. Its low calorie content of only 13.7 kcal per 100 g contributes to weight loss.
  3. Corn in salads is usually used canned. However, despite the heat treatment, useful substances are retained in it. It is a source of protein and amino acids. Its calorie content ranges from 60 to 100 kcal.

As you can see, there is no harm from such a dish, but on the contrary, its components are rich in vitamins and have a beneficial effect on the body. The main thing in a tasty and healthy salad is to buy quality products.

Cooking instructions

Sausage

"Hunting"

Very tasty, but high-calorie salad. For cooking, you need the following ingredients:

  • Chinese cabbage - 300g;
  • cucumber - 150 g;
  • corn - 1 b;
  • smoked sausage - 150g;
  • mayonnaise;
  • salt.

Preparation:

  1. Wash cabbage and cucumbers with water.
  2. Prepared vegetables are cut into strips.
  3. The sausage is crumbled into small cubes.
  4. All ingredients mix well.
  5. Dressed with mayonnaise and salted to taste.
  6. Reference! All ingredients need to be rinsed well before slicing. It is better to serve the dish freshly prepared.

"Doctoral"

The salad can also be prepared with boiled sausage. For this you will need:

  • pitch. cabbage - 200g;
  • fresh cucumber - 200g;
  • corn - 0.5 cans;
  • boiled sausage - 100g;
  • green onions - 2 pcs.;
  • dill - 2 - 3 branches;
  • mayonnaise or olive oil - 1 tbsp;
  • lemon juice - 0.5 tablespoons;
  • salt.

Preparation:

  1. Cut the washed cabbage into strips.
  2. Finely chop the washed greens.
  3. Cut the washed cucumber into strips.
  4. Chop the sausage into small cubes.
  5. Add half a can of corn to the resulting mass, mix and salt to taste.
  6. Season salad with olive oil mixed with lemon juice.

With tomatoes

"Spicy"

The taste of a classic salad can be made more savory by adding a tomato. To prepare it you will need:

  • pitch. cabbage - 200g;
  • cucumber (medium) - 1 pc.;
  • tomato (large) - 1 pc.;
  • cheese - 70 g;
  • mayonnaise;
  • salt.

Preparation:

  1. Rinse all vegetables well.
  2. Chop the cabbage.
  3. Chop the cucumber into small cubes.
  4. Cut the tomato into cubes.
  5. Grate cheese.
  6. After mixing all the ingredients, season the salad with mayonnaise.
  7. Salt to taste.

"Bright"

You can prepare a salad with tomatoes according to another recipe, for this you will need:

  • Chinese cabbage - 300 g;
  • cucumber (medium) - 2 pcs.;
  • corn - 1 b.;
  • tomato (large) - 3 pcs.;
  • sweet pepper - 2 pcs.;
  • sunflower oil - 20g;
  • salt.

Preparation:

  1. Rinse all vegetables well with water.
  2. Cut the cabbage into strips.
  3. Chop the cucumber into cubes.
  4. Cut the tomato into small pieces.
  5. After removing the core and white partitions from the pepper, cut it into cubes.
  6. Add corn from a jar to the chopped vegetables and mix well.
  7. Season with salt and oil.
  8. Attention! If any of the suggested ingredients is not to your taste, then in this salad you can simply exclude it.

Top 10 recipes for delicious Peking cabbage salads with cucumbers and tomatoes can be seen here.

With eggs

"Satisfying"

The addition of eggs will make the salad especially satisfying. For him you will need:

  • cabbage - 250 g;
  • cucumber - 1 pc.;
  • corn - 0.5 cans;
  • eggs - 4 pcs.;
  • ground black pepper - ΒΌ tsp;
  • sour cream - 60g;
  • salt.

Preparation:

  1. Vegetables are pre-washed.
  2. The cabbage is chopped into strips.
  3. The cucumber is rubbed on a coarse grater.
  4. Hard-boiled eggs are cut into cubes.
  5. Corn is added and the whole mass is mixed.
  6. The salad is dressed with sour cream with the addition of pepper and salted to taste.

"Solar"

With eggs, salad can be made in another way, for this you need the following:

  • pitch. cabbage - 300g;
  • cucumber - 1 pc.;
  • corn - 0.5 cans;
  • eggs - 4 pcs.;
  • carrots - 1 pc.;
  • onion - 1 pc.;
  • mayonnaise;
  • salt.

Preparation:

  1. All vegetables are pre-washed.
  2. Diced fresh cucumber is added to the shredded cabbage.
  3. Carrots are rubbed on a coarse grater.
  4. The eggs are cut into cubes.
  5. Canned corn and finely chopped onions are added.
  6. The salad is dressed with mayonnaise and salt is added.

With crab sticks

"Emerald Waves"

Crab lovers will love the cabbage salad with crab sticks. To prepare it you will need:

  • peck cabbage. - 250 g.;
  • cucumber - 1 pc.;
  • corn - 1 b.;
  • crab sticks - 1 pack;
  • green onions - 1 bunch.;
  • mayonnaise (or olive oil).

Preparation:

  1. A tin of corn is added to the pre-washed and chopped vegetables.
  2. The green onions are finely chopped.
  3. Crab sticks are cut into cubes.
  4. The mixed ingredients are seasoned with mayonnaise or olive oil and salted to taste.

"King of the Sea"

This recipe will appeal to lovers of squid, for its preparation you will need:

  • pitch. cabbage - 300g.;
  • corn - 1b .;
  • cucumber - 2 pcs.;
  • crab sticks - 1 pack;
  • squid - 100g;
  • onion - 1 pc.;
  • olive oil.

Preparation:

  1. All the chopped vegetables are mixed.
  2. Crab sticks are cut into cubes and added to the total mass.
  3. Finely chopped onion and boiled squid are added.
  4. Dressed with olive oil and salt to taste.

Read about salads with crab sticks, cucumbers and Chinese cabbage here.

With chicken

"Festive"

For meat lovers, adding chicken to salad is a great option. For this you will need:

  • pitch. cabbage - 300g.;
  • cucumber - 1 pc.;
  • corn - 0.5b .;
  • chicken fillet - 300g;
  • onion - 1 pc .;
  • mustard - 1 tsp;
  • mayonnaise.

Preparation:

  1. Cabbage and cucumber are chopped randomly.
  2. The chicken fillet is cut into large pieces.
  3. Add corn and onion chopped into half rings.
  4. Salad is dressed with mayonnaise mixed with mustard.

"Appetizing"

A fairly light and tasty salad, for cooking you will need:

  • peck cabbage. - 300 g;
  • corn - 1 b.;
  • eggs - 3 pcs.;
  • chicken breast - 200g;
  • dill - 3 branches;
  • mayonnaise.

Preparation:

  1. Mix chopped cabbage with corn.
  2. Dice the boiled eggs.
  3. Cut the boiled chicken breast into small pieces.
  4. Grate cheese.
  5. Add finely chopped dill and season with mayonnaise.
  6. Salt to taste.
  7. Important! In order to prevent the greens from fading, it is better to add them to the salad before serving.

You can find 12 delicious salad recipes with chicken, Chinese cabbage and cucumber here.

Several quick recipes

You can also whip up a light and hearty salad, for this you will need:

  • Chinese cabbage - 200g.;
  • bell peppers - 2 pcs.;
  • tomato - 2 pcs.;
  • corn - 1 b.;
  • greens (dill, parsley, onions);
  • sunflower oil;
  • salt.

Preparation:

  1. Wash and chop all the listed vegetables and herbs in random order.
  2. Season with oil and salt to taste.

You can quickly prepare a salad, for which the ingredients do not need to be cooked, but immediately take the ready-made ones. For this you will need:

  • cabbage - 300g.;
  • corn - 0.5 b.;
  • cheese - 100g.;
  • sausage - 200g.;
  • mayonnaise.

How to cook:

  1. All components are cut in random order.
  2. The cheese is grated.
  3. Salad is dressed with mayonnaise.

Cucumbers can be added to a salad with Chinese cabbage not only fresh. You can find out about recipes with pickles in our articles.

How to serve?

It is recommended to serve various variations of this salad along with herbs. After pouring the salad into a salad bowl, you can sprinkle it on top with finely chopped herbs, or decorate with whole sprigs of dill and parsley.

In addition to its excellent taste, Peking cabbage salad with cucumber, corn and other ingredients will provide the body with an excellent vitamin cocktail at any time of the year. In addition, light options will appeal to those who want to lose weight. ...


Watch the video: Fresh Cucumber Salad with Lime Dressing Recipe (October 2021).