Also

Let's crunch? Simple recipes for delicious Chinese cabbage salads with croutons


The presence of Peking cabbage salad and rusks at a festive or daily meal will not only decorate the table, but also bring many pleasant sensations and useful properties.

We will tell you how to make simple and very tasty salads from Chinese cabbage and breadcrumbs such as kirieshek, as well as chicken (fillet or chicken breast), corn, and other products, show photos of dishes and offer you to cook dishes according to a video recipe. Let's start cooking!

The benefits and harms of the dish

Chinese cabbage is endowed with nutrients such as iodine, magnesium, calcium and iron.... It is often included in weight loss diets, due to its low calorie content, it helps to normalize weight. This vegetable helps fight stress, depression, fatigue, gastrointestinal problems and heart failure.

Reference! Also, the product is advised to be included in the diet during pregnancy.

However, due to the presence of citric acid in the composition of this vegetable, it is not recommended to use it with increased stomach acidity, diarrhea and poisoning. The most common use of cabbage is found in salad dishes.

100 grams of breadcrumbs salad contains:

  • Calories - 250 kcal.
  • Proteins - 14 g.
  • Fat - 12 g.
  • Carbohydrates - 15 g.

How to cook - instructions and photos

With chicken

The most satisfying salad option is with the addition of chicken meat.

For him you need:

  • Chicken breast - 2 pcs.
  • Peking cabbage - 1 head of cabbage.
  • Cheese - 150 g.
  • Bread.
  • Garlic - 2 cloves.
  • Paprika - 1 teaspoon
  • Ground pepper - 1 teaspoon.
  • Mayonnaise.
  • Olive oil.
  • Salt.

In order to prepare such a dish, you need to perform a number of sequential actions:

  1. The first step is to boil the meat.
  2. Cut the bread into cubes, sprinkle with spices and place in the oven at 180 degrees for 5-10 minutes.
  3. Wash the cabbage and cut off the bottom white part. Cut the leaves into squares.
  4. Cut the chicken into cubes. Combine with cabbage.
  5. Grate cheese and add to chicken and cabbage.
  6. Chop the garlic, place in a common container and mix.
  7. Season with mayonnaise, add crackers (find out what other dressings you can make for Peking cabbage salad here).

Chicken fillet can be used boiled or smoked for making salad. Focus on personal taste preferences.

To a greater extent, Caesar is recognized as a famous salad. To create it for 2 pairs of servings, you need:

  • Chicken breast - 400 g.
  • Beijing - 1 head of cabbage.
  • Cherry tomatoes - 4 pieces.
  • Parmesan cheese - 50 g.
  • White bread - 2-3 pieces.
  • Olive oil.
  • Garlic.
  • Ground black pepper.
  • Mayonnaise.

Prepare the dish as follows:

  1. Cut the chicken crosswise into medium pieces.
  2. In a preheated pan, fry the chicken on both sides until tender.
  3. In another pan, fry the diced bread. Squeeze garlic onto it.
  4. Rinse and chop the Chinese cabbage.
  5. Cut the meat into small pieces.
  6. Grate the cheese using a grater.
  7. To prepare the dressing, mix the squeezed garlic, salt and mayonnaise.
  8. Divide the tomatoes in half.
  9. Mix all ingredients, season and garnish with tomatoes.

How to make a salad of Chinese cabbage and smoked chicken breast, read this article.

We are watching a video recipe with another version of Peking cabbage and chicken salad, with the addition of crackers:

With tomatoes

It is difficult to imagine a vegetable salad without the participation of tomatoes. For cooking, one of these variations will come in handy:

  • Chinese salad - 1 head of cabbage.
  • Crackers - 100 g.
  • Tomatoes - 2 pcs.
  • Mayonnaise.
  • Salt.
  • Greens.

Recipe for a quick and fresh salad:

  1. Rinse the peking and chop, avoiding the hard parts.
  2. Wash tomatoes and herbs. Chop the latter finely, and the tomatoes into cubes.
  3. Pour in mayonnaise, salt and mix.

Important! For Chinese cabbage, the bottom should always be cut off because of its coarseness and bitterness.

Here's another tomato recipe, but this time using cherry tomatoes.

Components:

  • Cherry tomatoes - 2 pcs.
  • Cucumber - 2 pcs.
  • Smoked chicken - 300 g.
  • Chinese salad - 1 head of cabbage.
  • Crackers - 1 pack.
  • Sauce.
  1. Rinse the vegetables.
  2. Cut the tomatoes into quarters.
  3. Cut the cucumber into triangles.
  4. Divide the meat into medium-sized pieces.
  5. Combine all ingredients and season with sauce to taste. You can use sour cream or mayonnaise.

You will find even more options for Peking cabbage and tomato salad in our material, and you will learn about recipes with cherry tomatoes in this article.

Video recipe for Chinese cabbage salad, tomatoes and crackers:

With corn

A fresh and light salad will come out with the addition of an ingredient such as corn. You will need the following products:

  • Peking cabbage - 1 pc.
  • Ham sausage - 150 g.
  • Corn - 1 b.
  • Mayonnaise - 150 g.
  • Crackers - 150 g.
  • Salt.

Preparation:

  1. Wash the cabbage vegetable and chop finely.
  2. Drain the marinade from the corn and add to the cabbage.
  3. Cut the ham into thin slices.
  4. Season with mayonnaise, salt to taste and garnish with breadcrumbs.

Use only high-quality and proven canned corn for the dish.

Another version of the salad uses:

  • Beijing - 300 grams.
  • Corn - 340 grams.
  • Onions - 1 pc.
  • Crackers - 100 grams.
  • Mayonnaise.
  • Greens.
  • Salt.
  1. Drain the corn.
  2. Rinse and chop fresh herbs.
  3. Wash and peel the onion. Cut the rings into halves.
  4. Rinse peking and cut into strips.
  5. Mix all products with each other with the addition of spices and mayonnaise.

The video shows a recipe for a light and tender salad of Peking cabbage, crackers and corn:

With crab sticks

  • Crab sticks - 250 grams.
  • Peking cabbage - half a head of cabbage.
  • Corn - 300 grams.
  • Croutons - 100 g.
  • Salt.
  • Onions - 1 piece.
  • Mayonnaise.
  1. Cut the crab sticks into rings.
  2. Wash the vegetables. Peking cabbage should be cut into strips, and the onion should be cut into half rings.
  3. Drain the liquid from the corn.
  4. Mix and fill everything.

    Crackers, so as not to get wet, must be added before serving the dish.

Other salads with Chinese cabbage and crab sticks are described here.

With cucumber

Exotic unusual taste, and most importantly, very pleasant, you get a salad if you take:

  • Apple - 1 pc.
  • Cucumber - 1 pc.
  • Orange - 1 pc.
  • Peking cabbage - 1 head of cabbage.
  • Chicken fillet - 200 grams.
  • Crackers.
  • Sauce.
  • Salt.

At the very beginning, you need to prepare the ingredients for cooking. To do this, you need to thoroughly rinse vegetables and fruits, boil chicken meat.

  1. Peel the orange and cut into small wedges.
  2. Cut the Peking cabbage with a knife into thin strips.
  3. The apple should also be peeled and cut into narrow strips.
  4. You can simply tear the chicken apart with your hands.
  5. Mix and fill everything.

Cucumbers should be tasty and without bitterness. If you suddenly come across cucumbers with a bitter peel, then you can simply cut it off.

A very simple salad recipe with cucumber and no mayonnaise.
For him you need to take:

  • Natural yoghurt.
  • Beijing.
  • Cucumber.
  • Crackers.
  • Cheese.
  1. Grate the cheese.
  2. Wash the cabbage with cucumber and cut into strips.
  3. Stir the ingredients and season with yogurt.
  4. Salt.

You can find more variations of Chinese cabbage salads with cucumber in this article.

You can find another recipe for a salad with Chinese cabbage, cucumber and crackers in the video:

With cheese

The most delicate and hearty dishes are made with the addition of cheese.

You will need:

  • Chinese cabbage - 1 head of cabbage.
  • Dutch cheese - 100 grams.
  • Salad cheese - 100 grams.
  • Parmesan - 50 grams.
  • Chicken egg - 2 pcs.
  • Tomatoes - 2 pcs.
  • White bread - 2 pieces.
  • Thick yogurt - 3 tablespoons.
  • Parsley.
  1. Cut the bread into cubes so that it can dry well. Put it in a 160-degree oven and dry for about 7 minutes.
  2. Wash vegetables.
  3. Peking, cut into thin slices.
  4. Boil hard-boiled eggs and chop.
  5. Cut the cheese into medium-sized cubes. And Parmesan cheese must be grated.
  6. Chop the parsley.
  7. Mix all ingredients and season with yogurt.

You can choose any cheese: maasdam, gouda, Russian and others.

The following salad belongs to a more satisfying option that plays the role of an independent dish.

To cook it, you need to stock up on:

  • Peking cabbage - 300 g.
  • Beef ham - 250 g.
  • Canned corn - 150 grams.
  • Cheese - 200 grams.
  • Crackers - 50 grams.
  • Mayonnaise.
  • Sour cream.
  • Garlic - 1 clove.
  • Salt.
  • Ground black pepper.

To prepare such a delicacy, you need to rinse all the vegetables first.

Then follow the easy instructions:

  1. Cut the cabbage into small long pieces.
  2. Chop the ham into cubes.
  3. Grate the cheese.
  4. Put all the ingredients in a bowl except the bread, which should be cut into cubes and dried in the oven.
  5. To get the sauce, you need to mix mayonnaise, sour cream, squeezed garlic and spices.
  6. Season salad with sauce and leave in the refrigerator for 10 minutes.
  7. The final touch is to sprinkle with breadcrumbs.

Read about how to make other Peking cabbage salads with cheese here.

With shrimps

The sea version of such a dish will be a salad with the addition of shrimp.

You will need:

  • Chinese salad - 0.5 heads of cabbage.
  • Shrimp without shell - 250 grams.
  • Canned peas - 1 can.
  • Chicken egg - 4 pieces.
  • Mayonnaise.
  • Crackers.
  • Parsley and dill.

Delicious and light the salad will turn out if you follow the following solutions:

  1. Put the eggs to boil.
  2. Rinse the Peking and cut it into thin transverse stripes.
  3. Wash greens under running water and finely trim.
  4. Defrost the shrimps and set aside.
  5. Open a jar of peas, drain the unnecessary liquid from it.
  6. Cool eggs and cut into cubes.
  7. Put all the ingredients in one container, add spices and mayonnaise. Mix carefully.
  8. Sprinkle with dried bread on top.

Shrimp can be taken both regular and king. It is better to give preference to fresh product that has not been frozen.

Shrimp is a popular ingredient in a variety of salads. For example, in this:

Ingredients:

  • Shrimp - 250 grams.
  • Cheese - 200 grams.
  • Peking cabbage - 1 head of cabbage.
  • Crackers.
  • Mayonnaise.
  • Cucumber - 2 pcs.
  1. Boil the shrimps in lightly salted water and set aside to cool.
  2. Remove shell from seafood.
  3. Rinse cucumbers with Peking under water.
  4. Peel the cucumbers if they are old.
  5. Grate the cheese.
  6. Chop the cabbage into small pieces and combine with the rest of the products.
  7. Mix everything and add mayonnaise with salt.

Peking cabbage salad can be prepared with other seafood, recipes for these dishes can be found here, and how to make a salad with squid read here.

With egg

When using eggs in salads, they become denser and more voluminous, so you can't do without them here either.

Ingredients:

  • Chicken fillet - 300 g.
  • Egg - 4 pieces.
  • Cheese - 100 grams.
  • Beijing - 200
  • Bulb onions - 1 pc.
  • Rusks - 50 g.
  • Canned peas - 200 g.
  • Spice.
  • Mayonnaise.

Cooking steps:

  1. Boil hard-boiled eggs, peel and chop into cubes.
  2. Grind the cheese with a grater.
  3. Boil chicken meat. After cooling, cut into small pieces.
  4. Rinse Chinese cabbage and cut into strips.
  5. Wash and chop the onion.
  6. Add mayonnaise and spices to taste, mix thoroughly.

For another recipe, use:

  • Chinese salad - 200 g.
  • Chicken fillet - 150 g.
  • Crackers - 200 grams.
  • Chicken egg - 4 pcs.
  • Green peas - 200 g.
  • Onions - 1 pc.
  • Mayonnaise.
  • Salt.
  1. Cook the chicken and remove to cool.
  2. Wash Chinese cabbage and cut into thin strips.
  3. Boil the eggs and cut into cubes.
  4. Wash and peel the onion and chop into cubes.
  5. The cheese should be grated on a medium-sized grater.
  6. After the meat has cooled down, it is necessary to break it into fibers.
  7. Wash the Chinese salad and cut into strips.
  8. Combine all ingredients and season.
  9. Decorate the dish with breadcrumbs.

More Chinese cabbage salad recipes are here.

Express recipes

In an emergency or when you want to go to eat as soon as possible, recipes come to the rescue that do not require lengthy preparation.

  • Crab sticks - 100 g.
  • Crackers.
  • Corn.
  • Chinese salad.
  • Cheese.
  • Sour cream.
  • Salt.

The sequence of actions is extremely simple:

  1. Grate the cheese.
  2. Wash the cabbage and chop.
  3. Cut the crab sticks into slices.
  4. Mix all ingredients, sprinkle with breadcrumbs.
  5. Season with sour cream and salt.

Simple recipe with crab stick for two servings.

Products:

  • Crab stick - 2 pcs.
  • Beijing - 0.5 head of cabbage.
  • The cucumber is half.
  • Cherry tomato - 4 pcs.
  • Vegetable oil.
  • Soy sauce.
  • Crackers.
  • Salt.
  1. Rinse the cabbage and chop coarsely.
  2. Cut the crab sticks into thin circles.
  3. Cut the tomatoes into quarters.
  4. In a separate bowl, combine the soy sauce and oil. Add salt.
  5. Put cabbage down, then crab sticks, tomato, cucumber
  6. Pour over the sauce and sprinkle with breadcrumbs.

Video recipe for a quick salad with Chinese cabbage and croutons:

Correct presentation

Serve salad with breadcrumbs in a salad bowl and immediately after preparation... Crackers tend to get soaked due to liquids, so it is better to put them on top as a decoration. Salad laid in layers in bowls in portions also looks very presentable.

The salad with Chinese cabbage and breadcrumbs brings a rich taste and satiety. All sorts of variations allow you to choose a special taste for any gourmet.


Watch the video: TUNA MACARONI SOUP. TUNA MACARONI RECIPE (October 2021).