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TOP 16 delicious salads with prunes and Chinese cabbage


Peking cabbage is a very healthy vegetable that comes from China. In this area, they love to cook it with various hot and sweet sauces, because it perfectly sets off the flavors of other components of the dish.

In the countries of the former USSR, they prefer to combine it with tomatoes, cucumbers, meat and even fruits. The variety of salads that can be prepared from Peking cabbage allows everyone to choose the perfect option for themselves and their families.

Peking cabbage salad with prunes is especially popular among modern housewives. There are many recipes, but we will tell you about the most delicious and unique salads!

Useful properties of the dish

Chinese cabbage contains vitamins of groups A, B, C, E, PP, as well as organic acids, contributing to the removal of toxins and other harmful substances from the body. If you want to keep your skin fresh and firm for as long as possible, you should definitely include this vegetable in your diet.

Prunes are no less useful product. It contains vitamins C, EE, B; many trace elements - iron, calcium, sodium, magnesium, phosphorus, iodine, zinc, copper, manganese.

Attention! However, unlike Chinese cabbage, it is very high in calories: there are 231 kcal per 100 grams, while the same 100 grams of cabbage contains only 12 calories.

On average, a prune and Peking salad will contain about 2,000 calories.

Recipes

With chicken

With hard cheese

Required Ingredients:

  • 340 grams of Chinese cabbage;
  • 50 grams of walnuts;
  • 120 grams of prunes;
  • 7 quail eggs;
  • 170 grams of hard cheese;
  • 200 grams of champignons;
  • 100 grams of mayonnaise;
  • butter;
  • 250 grams of chicken fillet.

Cooking method:

  1. Before you start preparing the salad, wash the prunes and pour boiling water over it.
  2. Chop the champignons into cubes, fry.
  3. Boil the chicken, cool, chop into pieces.
  4. Cut the steamed prunes and cabbage into strips.
  5. Crush the nuts, grate the cheese and eggs on a coarse grater.
  6. After preparing all the ingredients, start laying them in layers on a plate in the following order: chicken, mayonnaise, prunes, cabbage, mushrooms, mayonnaise, eggs, cheese, nuts.

With fillet

Required products:

  • 200 grams of chicken fillet;
  • 300 grams of Peking;
  • 100 grams of prunes;
  • maoines or vegetable oil.

How to cook:

  1. Boil the fillets. To keep it fresh, the water can be slightly salted.
  2. After the fillet has cooled, chop it very finely. You can even tear the fibers with your hands.
  3. Steam the prunes for 15-20 minutes, then remove the pits.
  4. Cut the cabbage into thin strips, as well as prunes.
  5. Combine all ingredients and mix thoroughly. Top with mayonnaise or butter of your own taste.

Read about how to cook more salads with chicken and Chinese cabbage here, and you will learn about salad with smoked chicken breast here.

With dried fruits

With walnuts

Necessary products:

  • 300 grams of Peking;
  • 10 prunes;
  • 50 milliliters of sour cream;
  • walnuts;
  • 100 grams of raisins;
  • 10 pieces of dried apricots.

How to cook:

  1. Rinse prunes, raisins and dried apricots under cold water and pour boiling water over for 15 minutes.
  2. Chop the cabbage with plastics.
  3. Drain the dried fruit bowl and dry. Then cut into strips.
  4. Chop the walnuts and set aside for a while.
  5. Mix all products in a bowl, sprinkle with nuts and pour over sour cream. Salt to taste, add a pinch of sugar.

With Greek yogurt

You will need:

  • half a medium welsh of Chinese cabbage;
  • half a tablespoon of raisins;
  • half a tablespoon of prunes;
  • 2-3 tablespoons of Greek yogurt.

Recipe:

  1. Pour boiling water over raisins and prunes and set aside for 20 minutes, or microwave for 15-20 seconds and set to maximum power.
  2. Remove bones and excess moisture from steamed dried fruits with a paper towel.
  3. Cut the prunes into strips.
  4. Chop the cabbage thinly and add to the raisins and prunes.
  5. Season the salad with yogurt.

With mushrooms

With cucumber

Necessary products:

  • 300 grams of chicken breast;
  • 1 can of sweet corn
  • half a Beijing fork;
  • 2-3 fresh cucumbers;
  • vegetable oil;
  • mayonnaise;
  • some bread, a couple of garlic cloves and a few sprigs of herbs for decoration;
  • 250 grams of champignons.

Cooking method:

  1. Wash the chicken well, cut into bars and fry.
  2. Peel the mushrooms well, cut in half, and cook for about 10 minutes.
  3. Chop the cucumbers in half rings, and chop the cabbage into medium-sized strips.
  4. Season with mayonnaise and mix well.
  5. Cut the bread into small cubes and dry slightly in the oven.
  6. Season the croutons with a little oil, add the garlic and place in the oven for 20 minutes.
  7. Mix all ingredients. Before serving, sprinkle with croutons and garnish with herbs.

You can find more recipes for Chinese cabbage salad with cucumber here.

With tomatoes

What do you need:

  • 400 grams of smoked beef or chicken;
  • 200 grams of champignons;
  • provencal seasonings;
  • lemon;
  • prunes;
  • tomatoes;
  • Parmesan;
  • Chinese cabbage;
  • bow.

How to cook:

  1. Cut onion into rings, champignons - cut in half or cut into cubes. Fry together in a skillet.
  2. Boil the meat and chop into medium cubes.
  3. Chop the prunes, cut the tomatoes into rings.
  4. Mix mayonnaise with lemon juice.
  5. Chop the Chinese cabbage into small strips.
  6. Sprinkle with Provencal spices and coarsely grated Parmesan to taste.
  7. Season with the resulting sauce.

Find out about other options for making Chinese cabbage salad with tomatoes here, and this article tells you how to make a salad with cherry tomatoes.

With the addition of bell pepper

With onions

You will need:

  • half a Beijing fork;
  • 8 pieces of prunes;
  • 2 red bell peppers;
  • a bunch of onions;
  • 2 cloves of garlic;
  • black pepper;
  • olive oil;
  • lemon juice;
  • 2 medium tomatoes.

How to cook:

  1. Rinse the cabbage, dry with a paper towel and cut into strips.
  2. Chop the tomatoes into large pieces.
  3. Chop the pepper into long thin strips.
  4. Steam the prunes in boiling water, drain and cut into medium pieces.
  5. Finely chop the onion, grate the garlic cloves on a fine grater.
  6. Put all the ingredients in a salad bowl, mix.
  7. Season with lemon juice, pour over with oil, add salt.

With pomegranate

Essential products for pomegranate salad:

  • 1 medium red bell pepper;
  • 1 medium yellow bell pepper;
  • 100-150 grams of prunes;
  • mayonnaise;
  • pomegranate seeds;
  • a small head of Chinese cabbage.

How to cook:

  1. Wash the Beijing well, dry with paper towels, chop into squares.
  2. Cut the prunes and peppers into strips.
  3. Season with mayonnaise, salt to taste. Garnish with pomegranate before serving.

More recipes for Chinese cabbage salad with bell pepper are described here.

With cheese

With mayonnaise

Required ingredients:

  • an average handful of pitted prunes;
  • a small head of Chinese cabbage;
  • mayonnaise;
  • salt pepper;
  • hard cheese.

How to cook:

  1. Cut the cabbage into thin strips. Chop the prunes as well.
  2. Grate the cheese on a coarse grater.
  3. Pour in mayonnaise, salt and pepper.

With ham "Tenderness"

For the "Tenderness" salad you will need:

  • 250 grams of Chinese cabbage;
  • 200-250 grams of ham;
  • onions - half a head;
  • 100 grams of boneless prunes;
  • 100 grams of any hard cheese;
  • mayonnaise.

How to cook:

  1. Chop the pekingka finely and remember a little with your hands so that the cabbage gives juice.
  2. Cut the ham into small squares or cubes.
  3. Divide the prunes into 4-6 pieces.
  4. Grate the cheese on a coarse grater or cut into small cubes.
  5. Combine all the ingredients and season with mayonnaise.

You can make many more delicious salads from Chinese cabbage and cheese, you will learn about them from this article, and read about how to make a dish with the addition of Fetaxa cheese here.

With the addition of croutons

With apple

Required ingredients:

  • 100 grams of Chinese cabbage;
  • 200 grams of canned corn;
  • 1 tablespoon vegetable oil;
  • 100 grams of prunes;
  • 1 medium apple;
  • 2 tablespoons of mayonnaise;
  • 100 grams of loaf;
  • 6 tablespoons of sour cream;
  • 100 grams of hard cheese;
  • 1 teaspoon of spices.

Cooking method:

  1. Chop the cabbage into small strips.
  2. Cut the steamed prunes into strips.
  3. Grate the cheese with a large grater.
  4. Cut the loaf into small cubes and lightly dry in a pan until a barely noticeable crust appears.
  5. Mix the resulting croutons with your favorite spices.
  6. Remove the liquid from the corn from the jar and rinse well.
  7. Wash the apple and chop into small cubes.
  8. To make the sauce, mix mayonnaise and sour cream in a 1: 3 ratio
  9. Put all the ingredients, with the exception of the breadcrumbs, in a salad bowl, salt and stir.
  10. Season with sauce, sprinkle with breadcrumbs.

You can read about the options for Peking cabbage and apple salad in our material.

With garlic

You will need:

  • 200-250 grams of Peking;
  • 100-150 grams of prunes;
  • crackers;
  • mayonnaise;
  • 1 sweet apple;
  • vegetable oil;
  • salt;
  • garlic.

Cooking method:

  1. To prepare the sauce, squeeze the garlic into the mayonnaise through a garlic press. Then add 5-6 tablespoons of oil, a pinch of salt.
  2. Put a whole leaf of cabbage and some finely chopped leaves in a salad bowl.
  3. Add the finely grated apple, then the croutons.
  4. Season with the sauce and add the sliced ​​prunes.

You can also make other Peking cabbage salads with crackers, you will learn about them here.

With nuts

With pistachios

Necessary products:

  • 800 grams of Peking;
  • 150 grams of salted pistachios;
  • 200 grams of boiled chicken meat;
  • 100 grams of cheese;
  • 100 grams of prunes;
  • mayonnaise.

How to cook:

  1. Separate a few cabbage leaves, rinse, and set aside. Later they must be used for decoration. Finely chop the rest of the sheets.
  2. Chop the chicken into small pieces.
  3. Grate the cheese on a large grater.
  4. Peel and chop the pistachios.
  5. Season with mayonnaise and mix thoroughly.
  6. Place the cabbage leaves in a separate bowl. Top with the resulting salad and garnish with chopped prunes.

With peanuts

Required components:

  • 230 grams of chicken meat;
  • 250 grams of cabbage;
  • 4 eggs;
  • 6 pieces of prunes;
  • 90 grams of salted peanuts;
  • mayonnaise.

Recipe:

  1. Wash the meat well under running water, boil in slightly salted water, then chop into medium cubes.
  2. Grate the boiled eggs on a small grater.
  3. Cut the prunes at your discretion.
  4. Finely chop the vegetable with a knife.
  5. Pass the peanuts through a blender and chop a little in a frying pan.
  6. Form the salad in the following layers: chicken, egg white, peking, prune pieces, yolk, nuts.

You can find even more options for making Chinese cabbage salads with nuts here.

A few delicious quick recipes

"Black eyes"

Necessary components:

  • 200 grams of Chinese cabbage;
  • 100 grams of boneless prunes;
  • 100 grams of dark grapes;
  • 2 large tangerines;
  • 1 medium carrot;
  • half a glass of black currants;
  • half a glass of natural yogurt.

How to cook:

  1. Wash the carrots well, peel and grate.
  2. Shred cabbage on a medium grater.
  3. Remove the peel and film from the tangerines, divide into slices and remove the seeds.
  4. Mix all the ingredients, add the currants.
  5. Cut the previously steamed prunes into thin slices and put them in a salad.
  6. Drizzle with yogurt, sprinkle with fresh herbs if desired.

Greek

Products you need:

  • a glass of boiled rice;
  • 100 grams of prunes;
  • a clove of garlic;
  • Chinese cabbage;
  • 100-150 grams of feta cheese;
  • 3 chicken eggs;
  • 80 grams of olives.

Preparation:

  1. Take a glass of rice and rinse it in cold water, boil it.
  2. Divide the prunes into small pieces.
  3. Grate cheese and eggs on a large grater.
  4. Repeat the same with garlic.
  5. Chop the cabbage into thin plastics.
  6. Cut the olives into semicircles.
  7. Put all the products in a salad bowl, mix together. Add chopped garlic and mayonnaise to taste.

For other variations of Peking Cabbage Greek Salad, click here.

Serving options

The way this dish is presented to guests depends only on the hostess's imagination. You can lay out the salad in the form of various fruits and vegetables that make up the dish; A decoration made of vegetables cut with plastics and laid out along the edges of a salad bowl will look original.

Sometimes the hostesses even manage to make miniature sculptures, drawings and inscriptions from salads dedicated to the celebration in honor of which the table is set.

Reference. Do not forget about the simplest way to decorate your dish - finely chopped greens. It will not only give the salad additional flavors, but also add rich colors to the external appearance, making the dish visually appetizing.

As you may have noticed, there are a great many ways to prepare a dish from prunes and Chinese cabbage, so it will not be difficult to surprise even the most fastidious person if you try to serve one of the wonderful dishes offered in this article.


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