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Delicious and bright - Peking cabbage and bell pepper salads


Peking cabbage is one of the most popular vegetables in Asia. Its leaves are used both as an ingredient in various dishes and on their own, as a snack. Bell peppers are no less popular in the countries of the former Soviet Union: you have probably tried pickled, fresh, stewed peppers or some kind of preparation from it at least once in your life.

Both vegetables are extremely healthy, so salads made from them are a great way to get enough vitamins and get a tasty and satisfying dish in the process.

The benefits of the dish

The benefits of bell pepper and Chinese cabbage dishes cannot be overestimated. These vegetables are rich in all types of vitamins from A to C, as well as various amino acids that contribute to the removal of toxins from the body.

Eating Peking and pepper salads is great for keeping skin firm and looking fresh.

In addition, Peking and pepper salad is a dietary dish - one hundred grams of such a salad accounts for only:

  • 16 calories;
  • 1 gram of protein
  • 0.2 grams of fat;
  • 4 grams of carbohydrates.

Chicken recipes

"Smoked Ryaba"

Required products:

  • 800 grams of Chinese cabbage;
  • medium bunch of green onions;
  • half a can or a full small can of corn;
  • 150-200 grams of smoked chicken (preferably chicken breast);
  • 200-250 grams of tomatoes;
  • a couple of small handfuls of olives (see other salad recipes with Chinese cabbage, olives, croutons and other ingredients here);
  • fresh herbs;
  • salt;
  • mayonnaise or olive oil.

How to cook:

  1. Chop the cabbage into thin strips, then remember with your hands to give the juice.
  2. Chop the breast into a salad bowl, finely chop the green onion feathers. Mix all ingredients thoroughly, salt and pepper to your taste.
  3. Remove the seeds from the pepper, cut into cubes. Then add olives, chopped greens and corn. Pre-drain the brine from the jar so that it does not spoil the taste of the future salad.
  4. Season with salt, mayonnaise or olive oil, depending on your choice.

It is best to choose smoked chicken for salad. If you do not like such a product, then it can be easily replaced with boiled fillet.

You can see other recipes for delicious Peking cabbage and chicken salads in this article.

"Festive"

Required Ingredients:

  • 300 grams of chicken meat;
  • 1 piece of red onion;
  • 2 medium tomatoes;
  • 2 small fresh cucumbers;
  • 1 medium-sized yellow bell pepper;
  • 1 medium red bell pepper;
  • half a head of Chinese cabbage;
  • 1 small bunch of green onions;
  • 2-3 tablespoons of sour cream;
  • 1 tablespoon of homemade or store-bought mustard for the sauce
  • a pea of ​​black ground pepper.

Cooking method:

  1. Cut the onion in half and then cut into half rings.
  2. Chop cabbage and peppers into strips or cut into cubes.
  3. Boil the chicken breast and chop it into small cubes.
  4. Cut the cucumbers into medium-sized strips, the tomatoes into small equal slices.
  5. For dressing, stir in mustard, sour cream, salt and pepper. Chop the garlic very finely (how to make Chinese cabbage salad dressings?).
  6. Transfer vegetables to a salad bowl, mix with sauce, salt. Garnish with finely chopped onion feathers before serving.

With crab sticks

"Calm"

Required components:

  • a small package of crab sticks;
  • 1 Peking forks;
  • 1 large tomato
  • 100 ml soy sauce;
  • 50 ml balsamic vinegar;
  • a tablespoon of sesame seeds;
  • olive oil;
  • pepper;
  • 1 small cucumber.

How to cook:

  1. Rinse the cucumber and tomato under running cold water and cut into cubes.
  2. Cut or tear the Peking leaves into small pieces with your hands.
  3. Chop the sticks into thin strips.
  4. Mix everything well, add salt, sprinkle with sesame seeds.
  5. Season with vinegar and olive oil.

Instead of crab sticks, you can use crab meat, which works very well for salad.

We talked about how to make a salad of Chinese cabbage, corn, crab sticks and other ingredients in this article.

"Breeze"

Required products:

  • a small head of cabbage;
  • 250 grams of crab sticks;
  • half a can of canned corn;
  • mayonnaise;
  • sugar;
  • salt;
  • greens;
  • 1 large red bell pepper.

How to cook:

  1. Finely dice the peppers and crab sticks.
  2. Chop the cabbage leaves into thin slices.
  3. Finely chop a bunch of any greens.
  4. Drain the corn can and add corn to the rest of the ingredients. Stir.
  5. Salt, add a pinch of sugar.
  6. Season with mayonnaise.

With the addition of cucumber

"Green Wave"

Required products:

  • 50-70 grams of Chinese cabbage;
  • 2 medium-sized cucumbers;
  • 2-3 bell peppers, color is not important;
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
  • salt.

How to cook:

  1. Wash vegetables under cold running water.
  2. Remove seeds from peppers.
  3. Cut all vegetables into small strips.
  4. Put all the ingredients in a salad bowl, season with oil, salt, sprinkle with sesame seeds, mix well.

View more recipes for Peking cabbage and cucumber salads here.

"Dachny"

Required products:

  • 500 grams of Chinese cabbage;
  • 2 large tomatoes;
  • 200 grams of fresh cucumbers;
  • salt;
  • 2 tablespoons of wine vinegar;
  • 100 grams of sweet pepper;
  • 200 grams of black pepper.

How to cook:

  1. Wash the pikinka thoroughly, dry and tear into small pieces.
  2. Wash the peppers, remove the seeds and cut into thin strips.
  3. Use a vegetable peeler to slice the cucumbers into thin slices.
  4. Cut the tomatoes into equal slices.
  5. Mix all components well.
  6. Sprinkle with vinegar, season with salt and pepper.

All products used to prepare the salad must be fresh!

With ham

"Tenderness"

Required products:

  • half a large head of Chinese cabbage;
  • large red bell pepper;
  • 200 grams of tomatoes;
  • 400 grams of ham;
  • 2-3 tablespoons of sour cream;
  • greens;
  • salt.

How to cook:

  1. Rinse Peking, separate the leaves from the stalk and cut into thin slices.
  2. Wash the tomatoes, cut into slices, ham into strips.
  3. Chop the pepper into small cubes and add to the rest of the ingredients.

    You only need to add corn to the salad without brine. It needs to be drained.

  4. Season the salad with butter or sour cream, salt and stir.

Read about how to make a wide variety of salads with ham from Chinese cabbage.

"Working noon"

Required products:

  • small Peking forks;
  • 200 grams of ham;
  • 200 grams of peas;
  • green onions;
  • mayonnaise;
  • 1 medium pepper;
  • salt.

Step-by-step cooking recipe:

  1. Rinse Peking and cut into thin strips.
  2. Chop the ham into cubes, finely chop the herbs and onion.
  3. Remove the liquid from the peas, otherwise the salad will taste bitter. Then add to the rest of the components.
  4. Cut the pepper into random cubes.
  5. Season with mayonnaise, salt and mix.

With corn

"Croquet"

Required Ingredients:

  • olive oil;
  • a can of corn;
  • 300 grams of ham;
  • 100 grams of croutons;
  • 300 grams of Chinese cabbage;
  • large bell pepper.

How to cook:

  1. Rinse the bell peppers and pat dry with a paper towel. Then cut in half, remove seeds.
  2. Separate the required amount of cabbage leaves from the head. Shred them with thin plastics.
  3. Chop the ham into small pieces.
  4. Place all chopped ingredients in a salad bowl.
  5. Drain the marinade from the corn jar, rinse the grains well, add them to the salad.
  6. If you do not have bread crumbs or a pack of ready-made crackers on hand, then prepare them yourself. To do this, you will need to cut rye bread into thin slices and put it on a baking sheet and dry it in the oven at 180 degrees for 20 minutes (read how to make delicious Peking cabbage salads with crackers here).

    Before serving the salad, sprinkle with croutons to keep them crispy.

"Mosaic"

Required products:

  • 200 grams of cabbage;
  • 2 chicken eggs;
  • 150-170 grams of smoked sausage (what salads can be made from Chinese cabbage and sausage?);
  • half a pod of bell pepper;
  • 1 small can of corn
  • dill;
  • green onion feathers;
  • mayonnaise;
  • salt.

How to cook:

  1. Rinse the cabbage thoroughly and cut off the required amount of leaves from the head.
  2. Chop the leaves into thin strips.
  3. Cut the pre-boiled eggs into large pieces.
  4. Chop the pepper into strips.
  5. Chop the smoked sausage into cubes or strips.
  6. Drain the corn can. Add corn to the rest of the ingredients.
  7. Rinse the onion and dill well under cold water and chop very finely.
  8. Add salt and mayonnaise, mix well.

With apples

"Spring"

  • 300 grams of ham.
  • 200 grams of any hard cheese.
  • 350 grams of Chinese cabbage.
  • 1 medium cucumber.
  • 1 apple.
  • 1 onion head.
  • 1 small lime.
  • Mayonnaise or vegetable oil.
  • 1 yellow pepper.

Cooking instructions:

  1. Scald the onion with boiling water - so all the bitterness will go away from it. Then cut it into half rings.

    For a more piquant taste, you can pre-pickle the onion in vinegar.

  2. Chop the ham into small strips.
  3. Coarsely chop the Beijing and mix with the rest of the food
  4. Peel the cucumber and apple and cut into medium cubes. Season the apples with lime juice.
  5. Grate the cheese on a coarse grater or chop coarsely into bars.
  6. Cut the pepper into 1-2 cm strips.
  7. Mix everything, add butter or mayonnaise.

Read about how to quickly and deliciously prepare salads with Chinese cabbage and apple, read here.

"Dietary"

Required products:

  • a small fork of Peking;
  • 1-2 green apples;
  • 1 red pepper;
  • 1 fresh cucumber;
  • a bunch of parsley and dill;
  • sour cream or mayonnaise.

How to cook:

  1. Chop the cabbage randomly.
  2. For washed apples, core and chop into cubes.
  3. Cut the pepper into cubes as well.
  4. Cut the cucumber and tomato into random pieces.
  5. Finely chop the greens and sprinkle the rest of the ingredients on it, mix thoroughly.
  6. Add sour cream or mayonnaise.

With smoked sausage

"Hunting"

Required products:

  • half a fork of Chinese cabbage;
  • 1 can of peas;
  • 1 egg;
  • 200 grams of smoked sausage;
  • 1 bunch of dill or parsley;
  • medium cucumber;
  • 1 yellow pepper;
  • mayonnaise.

How to cook:

  1. Finely chop the cabbage, add a little salt.

    Remember a little shredded cabbage for a salad, so that the juice goes.

  2. Rinse greens and cucumbers, chop finely.
  3. Boil the egg until cooked, let cool and chop into several quarters.
  4. Chop the sausage into thin strips.
  5. Remove the seeds from the pepper and also cut into strips.
  6. Mix all vegetables, season with mayonnaise, salt and garnish with egg wedges.

"Narodny"

Required products:

  • 200-300 grams of sweet corn;
  • 200 grams of Peking;
  • 200 grams of smoked sausages;
  • 2 medium red peppers;
  • 3 cucumbers;
  • a tablespoon of mayonnaise.

How to cook:

  1. Wash the peppers, cut and remove the seeds and stem, chop very finely.
  2. Chop the cucumbers as well.
  3. Chop the sausages with a fine straw, add corn without liquid.
  4. Add mayonnaise, salt to taste.

Quick recipes

"Minute"

Required components:

  • 400-450 grams of Chinese cabbage;
  • 200 grams of semi-smoked sausage;
  • 1 tomato;
  • 1 red pepper;
  • soy sauce;
  • a tablespoon of vegetable oil.

How to cook:

  1. Separate the pekingi leaves from the stump and finely sew.
  2. Cut sausage, peppers and tomatoes into strips. Season with a little soy sauce.
  3. Salt, add oil. You can add any greens if desired.

"Lightning"

Required components:

  • 150 grams of Chinese cabbage;
  • 1 sour apple
  • a bunch of parsley;
  • 1 small carrot (you can see simple recipes for carrot and Chinese cabbage salads here);
  • 1-2 tablespoons of olive oil
  • a tablespoon of lemon juice;
  • a bunch of green onion feathers.

How to cook:

  1. Remove the damaged leaves from the Peking cabbage, then rinse, cut into 2 halves and chop into thin slices.
  2. Peel and grate the carrots.
  3. Wash the apple, remove the seeds and cut into thin strips.
  4. Finely chop the onion.
  5. Mix all the ingredients, season with salt, season with lemon juice and butter.

Video recipe for another quick salad of Chinese cabbage and bell pepper:

How to serve?

There are a great many options for serving this wonderful dish: you can put the salad on an extra cabbage leaf, garnish with corn kernels and peas, sprinkle with herbs, or just put a sprig of herbs on top of all the other ingredients.

On the Internet, you will even find sculptures and various thematic inscriptions dedicated to the holiday, for which the feast is prepared! All this proves that the originality and beauty of serving salad depends only on the imagination of the sorceress who prepared the dish.

As you can see, preparing a Chinese cabbage salad and many other ingredients is not that difficult. All the proposed recipes are incredibly tasty and easy to perform, therefore, in order to please relatives and friends with a healthy and tasty dish, you do not need to spend a lot of time and effort on cooking.


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