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TOP 10 recipes for delicious Peking cabbage salads with cucumbers and tomatoes


Peking cabbage salads with the addition of cucumbers and tomatoes are a real vitamin bomb for the body. Together, these three ingredients include vitamins A, E, PP, and B.

The functioning of the body's immune system, cell renewal, and weight maintenance depend on these vitamins. Moreover, the calorie content of each individual vegetable is relatively low: for cabbage - 16 kcal, for tomatoes - 18 kcal, and for cucumbers - 16. The content of carbohydrates in each vegetable is no more than 4 grams, which allows you to consume them in large enough quantities without harming your figure.

The article describes in detail the most delicious salads based on Peking cabbage, tomatoes and cucumbers. Other beneficial ingredients can also be added to them.

Here are a few examples of how you can diversify a regular Peking cabbage, tomato and cucumber salad.

Recipes of dishes and their photos

With corn

With shrimps


Ingredients:

  • a head of Chinese cabbage;
  • 2 - 3 ripe red tomatoes;
  • one medium cucumber;
  • 200gr. canned corn;
  • 200gr. shrimp;
  • 2 small onions;
  • salt and spices to taste.

Cooking method:

  1. Divide the cabbage into leaves, rinse thoroughly, remove the yellowed areas (if any) and cut into strips.
  2. We wash the tomatoes, cut them into halves, remove the fruit attachment point and cut them in a semicircle as thin as possible.
  3. We also wash the cucumbers and cut them in the shape of a semicircle.
  4. Boil the shrimps, leave them whole (we need them for serving).

You can use olive oil for dressing.

We serve as follows:

  1. If you do this in portions, then lay out the first layer of cabbage (we try to make it as large in diameter and flat as possible).
  2. Further, starting from the edge, lay out one round of tomatoes (to get a red edging on the salad).
  3. The next layer is in the same way, but only from the cucumber.
  4. Next, shrimp.
  5. Put the corn in the remaining empty center.
  6. Salt and pepper to taste and sprinkle with olive oil.

If your plans do not include an effective serving, then simply mix the ingredients, spices and dressing. We get a light vitamin salad.

Reference! To reveal the taste of shrimp, they can be boiled in salted water with the addition of bay leaves. Also, when preparing this salad, keep in mind that shrimps lose weight during heat treatment. You need 200g of ready-made "shrimp meat".

With ham


Ingredients:

  • 500gr. Chinese cabbage leaves;
  • 300gr. tomatoes;
  • 200gr. cucumber;
  • 200gr. ham;
  • 100gr. hard cheese.

For refueling:

  • salt pepper;
  • 250g of mayonnaise (can be replaced with yogurt, but by no means sour cream - it is too acidic);
  • a few cloves of garlic and 50g of dill (this is about 2 - 3 bunches).

Cooking method:

  1. We wash and cut the cabbage as follows: first, chop it into strips, then divide the resulting blanks into three parts, that is, you should get small cabbage straws.
  2. We wash the tomatoes, pour over boiling water and remove the skin from them, cut into small cubes.
  3. We also peel the cucumbers, cut them into cubes.
  4. For convenience, the ham can be grated on a coarse grater (if you have it "firm enough"), or cut into small cubes.
  5. Three cheese on a fine grater.

How to prepare the dressing:

  1. Three garlic on a fine grater.
  2. Finely chop the dill and add these ingredients to mayonnaise (or yogurt).
  3. We also send salt and spices there.

We "collect" the salad as follows:

  • the first layer is cabbage;
  • the second is cucumbers;
  • the third is tomatoes;
  • the fourth is ham;
  • the fifth is corn;
  • the last one is cheese.

We coat each of the layers with dressing.

Important! So that the cabbage layer does not fall apart and slide out, before starting to lay out the layers, it is best to mix the cabbage with a small amount of dressing.

Then, before spreading the cucumbers, you do not need to grease with dressing again.

You will find options for Peking cabbage, cucumber and corn salads in this article.

With chicken

With breadcrumbs


Ingredients:

  • 500g cabbage;
  • 200g cherry tomatoes;
  • 1 medium cucumber;
  • 300g chicken breast;
  • breadcrumbs;
  • 1 egg;
  • salt, spices, garlic, mayonnaise and oil for frying.

Cooking method:

  1. First, let's prepare the chicken.
  2. To do this, stratify the fillets lengthwise and cut them into sizes of about 2 by 2 centimeters.
  3. Next, we first dip each resulting piece in an egg (first, you need to lightly beat the egg so that the yolk and white become a single mass), roll in breadcrumbs and send to fry in a preheated pan with the addition of oil.
  4. We wash the cabbage and chop it into strips.
  5. We also wash cherry tomatoes and cucumbers; cut cherry into 4 slices, cucumbers - in a semicircle.
  6. Next, we make a dressing: mix mayonnaise with mashed garlic and spices.
  7. Mix the vegetable ingredients and the dressing, add the chicken fillet fried in breadcrumbs just before use, as the crackers can soften from the dressing.

With cheese


We need:

  • a head of Chinese cabbage;
  • 2 - 3 ripe red tomatoes;
  • one medium cucumber;
  • 250 - 300g chicken fillet;
  • 100g of hard cheese;
  • one loaf;
  • salt, pepper, mayonnaise (you can replace low-fat yogurt);
  • green onions to taste.

Cooking method:

  1. Boil the fillet until tender and cut into cubes.
  2. Chop the cabbage into thin strips.
  3. We also rinse the tomatoes and cucumber and cut into cubes.
  4. For tomatoes, remember to remove the attachment point to the stem.
  5. Three cheese on a coarse grater.
  6. Mix all the prepared ingredients, add spices and salt to taste, as well as dressing and crackers.

How to make croutons:

  1. Cut the loaf into slices (it is more convenient to take a ready-made sliced ​​loaf for this).
  2. Then we divide each of these slices into three longitudinal parts, and from these parts we make cubes.
  3. We spread it on a baking sheet and put it in the oven for 20 minutes at a temperature of 180 degrees, stirring occasionally to avoid burning.
  4. The croutons can be sprinkled with olive oil if desired and the spices of Provencal herbs can be added.

Attention! Do not mix croutons with the main ingredients, but add immediately before use! It is important. Since they can get wet and lose their proper taste.

With olives

With basil


Ingredients:

  • 500gr. Chinese cabbage leaves;
  • 200gr. cherry tomatoes;
  • 200gr. olives;
  • 150gr. canned corn;
  • one medium cucumber;
  • 50gr. fresh basil leaves;
  • salt, pepper, olive oil to taste.

Cooking method:

  1. This salad should look a little "sloppy, so we tear the washed Peking cabbage leaves into small pieces with our hands.
  2. We wash the tomatoes and cucumbers.
  3. Next, cut the cherry into 4 parts each, and the cucumbers - into squares.
  4. Cut the olives into slices.
  5. Shred the basil leaves as small as possible.
  6. Mix all prepared ingredients together with corn, add salt, pepper and olive oil.

It turns out a light vitamin salad.

Reference! In order for the salad to acquire a more delicate taste, you can add boiled corn instead of canned corn.

With almonds


We need:

  • 250gr. chicken fillet;
  • 300gr. cherry tomatoes;
  • 120gr. blue cheese;
  • 1 small white onion;
  • 1 can of olives;
  • 60gr. almonds;
  • 1 small cucumber;
  • 1 tbsp. a spoonful of lemon juice;
  • salt, pepper and olive oil to taste.

Cooking method:

  1. Cut the chicken fillet into cubes, salt and fry.
  2. Chop the almonds into small pieces and fry in the same way until tender.
  3. Cut the cheese into small cubes.
  4. Rinse the Chinese cabbage leaves and tear them into small pieces with your hands.
  5. After processing, cut the cherry into four parts, the cucumbers into cubes.
  6. Cut the olives in half.
  7. In a deep bowl, stir together the chicken, cabbage, cherry tomatoes, cucumber, onion, cheese, lemon juice, salt, pepper and olive oil.
  8. Garnish with almonds and olives before serving.

With bell pepper

With olives


We need:

  • 200gr. Chinese cabbage leaves;
  • 3 ripe red tomatoes;
  • 2 cucumbers;
  • one large yellow bell pepper;
  • 1 red onion;
  • 1 can of olives;
  • feta cheese 200gr .;
  • salt, pepper, lemon juice and olive oil for dressing - to taste.

Cooking method:

  1. We clean the pepper from seeds, divide into 4 parts and cut into large strips.
  2. Cut the tomatoes into large pieces. To do this, cut each tomato into halves, then separately cut this half into three longitudinal parts and the resulting 3 pieces again, each in half.
  3. Cut the cucumber in half lengthwise, and the resulting pieces into a semicircle, not too thin.
  4. Cut the onion into thin half rings.
  5. Feta cheese cubes.
  6. Tear the Chinese cabbage finely with our hands.
  7. The whole olives go to the salad.
  8. Stir all ingredients including lemon juice, olive oil and spices.

It turns out a recipe for a classic Greek salad, only with Chinese cabbage.

If you need a beautiful presentation, then you can do it as follows:

  1. Mix the peppers, onions, tomatoes and cucumbers separately with the dressing.
  2. Put lettuce leaves on a plate in an even layer, on them - a ready-made mixture of vegetables.
  3. Decorate the top with olives and feta cheese.

With corn


We need:

  • 1 head of Chinese cabbage;
  • 2 - 3 ripe tomatoes;
  • one cucumber;
  • 1 large bell pepper;
  • heads of boiled corn;
  • green onions;
  • salt, pepper and olive oil for dressing - to taste.

Cooking method:

  1. Separate the cabbage leaves from each other, wash and remove the spoiled areas (if any).
  2. Rinse the tomatoes and cucumbers and cut them into cubes.
  3. Cut the bell pepper into 4 parts, remove the seeds and the white part and cut into strips.
  4. Cut green onions into rings.
  5. Next, in a deep bowl, mix the ingredients together with the dressing and serve.

You can find delicious recipes for salads with Chinese cabbage, chicken and cucumbers here.

With egg

With mayonnaise


We need:

  • 300gr. Chinese cabbage leaves;
  • 2 large tomatoes;
  • 1 cucumber;
  • 100gr. hard cheese;
  • 3 eggs;
  • dill mayonnaise, salt and pepper.

Cooking method:

  1. We wash the cabbage and chop it into strips.
  2. We also rinse tomatoes and cucumbers under running water, cut them into cubes.
  3. Boil the eggs, cut the protein into strips, cut the yolk into a salad.
  4. Rub the cheese on a coarse grater. Finely chop the dill.
  5. We send all the ingredients in a deep container, add salt, pepper and dressing, mix.

With greens


Ingredients:

  • 400g of Chinese cabbage;
  • 1 large cucumber;
  • 1 medium white onion;
  • 200g cherry tomatoes;
  • 1 bunch of dill;
  • 1 bunch of parsley;
  • 2 eggs.

For dressing, you need salt, pepper and mayonnaise to taste.

Preparation:

  1. Finely chop the washed cabbage into strips.
  2. Wash cucumbers, peel and cut in a semicircle.
  3. We also wash the cherry tomatoes and cut them into quarters.
  4. Finely chop the dill and parsley.
  5. Boil the eggs until tender, peel, cut into cubes.
  6. Mix all the ingredients in a deep bowl with the addition of salt, pepper and mayonnaise to taste.

Reference! This recipe is perfect for any kind of celebration and just for a snack. It turns out a nourishing vitamin and, at the same time, protein salad.

Several quick recipes

The easiest recipe is to finely chop cabbage, cucumbers and tomatoes and mix. You can also add grated carrots there for sweetness. Of course, in combination with this dish, finely chopped greens will look great. You can add anything you want to decorate. It will be beautiful if the dish is decorated with multi-colored ingredients.

It is also delicious if you add pineapple and ground walnuts to Peking cabbage, cucumber and cherry tomatoes. These ingredients give any salads a special flavor and satiety. To fill this version of the salad is necessary with olive oil.

How to Serve Meals?

Salads with Chinese cabbage can always be turned into a work of art. For example, you can put a layer of cabbage on a plate, and the rest of the mixture of ingredients on top. Also, in the version with tomatoes and cucumber, they can be effectively "layered".

Since the color scheme of the main ingredients is quite bright, for example, with yellow vegetables, you can use the principle of layers and serve it in small transparent glasses.

In the recipes described, you can optionally replace mayonnaise with low-fat yogurt. Thus, you will get a dietary salad without losing its taste and vitamin properties. Eating Chinese cabbage salads, cucumbers and tomatoes every day will have a beneficial effect on digestion due to the presence of fiber in these vegetables.

The video shows step by step the preparation of a simple salad of Peking cabbage, tomatoes and cucumbers:


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