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Many delicious ways to cook broccoli in batter


Broccoli cabbage is a rare guest on our table. In Western countries and overseas, this vegetable is included in the diet of every child, since it contains many vitamins, trace elements and nutrients. For most, this product may not seem tasty and slightly bland.

Correct preparation, original creation of batter will make the dish desirable for everyone. The beneficial substances of the vegetable improve the functioning of the digestive tract, help cleanse the body, and speed up metabolism. The article discusses how to cook cabbage in batter according to different recipes.

The benefits and harms of such a dish

Raw broccoli is rich in minerals and vitamins in the following proportions of the RDA:

  • Dietary fiber - 13%.
  • Vitamin group: A - 8.6%; B1 - 4.2%; B2 - 6.8%; B4 - 8%; B5 - 12.3%; B6 - 10%; B9 - 27%; C - 72.1%; E - 9.7%; K - 117.6%; PP - 2.8%.
  • Trace elements: potassium - 11.7%; calcium - 4%; magnesium - 5.3%; sodium - 20.2%; phosphorus - 8.4%.

Boiled with salt, broccoli becomes a few percent richer in dietary fiber and sodium, due to heat treatment and the loss of a certain amount of liquid. Vitamin A is converted into beta-carotene, which is beneficial for the eyes.

The nutritional value of raw cabbage is 34 kcal, boiled - 35 kcal per 100 g of product... The content in this mass of proteins is 2.8 g, fats - 0.4 g, carbohydrates - 6.6%, dietary fiber - 2.6 g. Water is 89.3% of cabbage.

Useful properties of broccoli:

  • It has antiparasitic, anti-cellulite, bile-stimulating, anti-inflammatory, gastrointestinal cleansing effect.
  • Strengthens the skin, nails, hair.
  • Acts as a regulating agent in weight by reducing cholesterol accumulation, improving digestive processes, removing excess fluid and salts.
  • Thanks to chlorophyll and sulfofarin in cabbage leaves, it prevents the formation of oncological tumors.
  • Reduces the risk of stroke, heart attack by improving the quality of blood, beneficial effects on the liver, supplies magnesium to the heart muscle, regulates the balance of hormones.
  • Prevents arthritis, slows down their development by inhibiting the destruction of cartilage tissue.
  • Normalizes insulin levels, protecting blood vessels from high sugar levels.
  • Replenishes strength after surgery or serious illness.
  • Improves vision.
  • Strengthens immune functions due to the high content of vitamin C.
  • Accelerates the healing of ulcers.

Reasons that do not allow eating broccoli:

  • The acidity of the stomach is increased.
  • There is a disease of the pancreas, is in an exacerbated phase.
  • Operations on the gastrointestinal tract were transferred.
  • There is an allergic reaction to certain compounds in the product.

We suggest watching a video about the benefits of broccoli:

Step-by-step instructions for cooking and photos

Broccoli in the store is put into their basket by those who already know how to cook it or who want to diversify their usual diet.

The peculiarity of cooking cabbage in batter is the choice of the ingredients used, the method of heat treatment: frying, boiling or stewing.

With milk

Simple option

Composition:

  • Fresh or frozen cabbage - 250 g (you can find out how much you need to cook a vegetable frozen and fresh here).
  • Vegetable oil - how much is required for frying.

Ingredients for batter:

  • Chicken eggs - 1-2 pcs. (depending on the size).
  • Milk - 100 ml.
  • Flour - 100 g.
  • Salt to taste.

Preparation:

  1. The vegetable is disassembled into inflorescences, boiled in slightly salted water for 2-3 minutes for a soft crust or 5-6 minutes for a crispy one. It is washed with cold running water.
  2. Eggs are alternately driven into a deep container, salt, milk and flour are added. After adding each component, the composition is mixed.
  3. Each piece of cabbage is dipped in a milk and egg mixture, laid out in a preheated pan in sunflower oil.
  4. Turns over when a yellowish crust appears, fries in small portions.

With chicken seasoning

Composition:

  • Fresh or frozen cabbage - 150 g.
  • Animal fat - how much you need when frying.

Ingredients for batter:

  • Chicken egg - 1 pc.
  • Milk - 100 ml.
  • Flour - 100 g.
  • Chicken or vegetable seasoning - ½ tbsp. l.
  • Salt to taste.

Preparation:

  1. The vegetable is pre-boiled.
  2. For batter, all ingredients are mixed.
  3. It is dipped piece by piece and fried in a large amount of melted animal fat.

With butter

Corn

Composition:

  • Vegetable - 1 head of cabbage.
  • Corn or other vegetable oil - for frying, as needed in the process.

Ingredients for batter:

  • Olive oil - 2 tbsp. l.
  • Flour - 150 g.
  • Chicken eggs - 2 pcs.
  • Sugar - 1 tsp
  • Ground black pepper and salt to taste.

Preparation:

  1. Boil inflorescences in salted water for no more than 5 minutes, dry.
  2. Prepare batter by alternately mixing eggs with salt and seasonings, olive oil, sugar and flour.
  3. Fry in a pan, dry on a paper towel.

Olive oil

Composition: vegetable - 500 g.

Ingredients for batter:

  • Chicken eggs - 2 pcs.
  • Milk - 100 g.
  • Olive oil - 2 tbsp. l.
  • Wheat flour - 150 g.
  • Sugar - ½ tsp.
  • Salt and ground black pepper to taste.

Preparation:

  1. Steam the inflorescences in a slow cooker in a little salted water.
  2. In a blender, mix all the components of the dough, pour into a deep salad bowl.
  3. Cooled and dried pieces of cabbage, dipped in dough, fried in oil.

With mineral water

With baking powder

Composition:

  • Frozen cabbage - 200 g (read how to cook frozen broccoli here).
  • Oil - as much as needed for frying.

Ingredients for batter:

  • Mineral water - 75 g.
  • Wheat flour - 60 g.
  • Chicken egg - 1 pc.
  • Garlic - 1 small clove.
  • Baking powder of any brand - ½ tsp.
  • Ground black pepper and salt - to taste.

Preparation:

  1. The frozen vegetable is thrown into boiling salted water, waited for a second boil, dried, cooled.
  2. The yolk is separated from the protein, the latter is whipped, soda is added.
  3. In a deep salad bowl, crushed garlic, yolk, half the norm of mineral water, the rest of the components are mixed, pre-whipped protein is added.
  4. The inflorescences are dipped into the mass, fried.

With sugar

Composition:

  • Cabbage - 200 g.
  • Vegetable oil - how much is required for frying.

Ingredients for batter:

  • Mineral water - 150 ml.
  • Flour - 120 g.
  • Chicken egg - 1 pc.
  • Olive oil - 15 ml.
  • Sugar - ½ tsp.
  • Ground black pepper and salt - to taste.

Preparation:

  1. The inflorescences are boiled for 5-10 minutes over low heat in boiling salted water, dried, cooled down (read here how to cook broccoli cabbage correctly to make it tasty and healthy).
  2. The egg is divided: the yolk is mixed with butter, soda, sugar, salt and spice; the protein is whipped separately and introduced into the dough, everything is mixed.
  3. Pieces of cabbage are dipped, fried over medium heat.

With kefir

With pepper and salt

Composition:

  • Vegetable - 200 g.
  • Fat for frying animal origin - 250 g.

Ingredients for batter:

  • Chicken egg - 1 pc.
  • Kefir - 200 ml.
  • Baking powder - ½ tsp.
  • Flour - 150 g.
  • Pepper and salt to taste.

Preparation:

  1. The inflorescences are boiled in salted water, dried, cooled.
  2. Eggs, kefir, salt, baking powder are mixed alternately and flour is gradually added to the mass.
  3. Pieces are dipped in dough and fried over medium heat.

With soy sauce

Composition: vegetable - 200 g.

Ingredients for batter:

  • Flour - 150 g.
  • Kefir - 70 ml.
  • Drinking water - 70 ml.
  • Good quality soy sauce - 4 tbsp. l.
  • Ground ginger and turmeric - ¼ tsp each.
  • Black pepper and salt to taste.

Preparation:

  1. Cabbage is boiled, filtered, cooled.
  2. The dough is prepared by connecting all the components one by one and kneading them thoroughly.
  3. The pieces are dipped and fried in vegetable oil until the crust is golden brown.

With beer

With spices

Composition: cabbage - 250 g.

Ingredients for batter:

  • Beer - 15 ml.
  • Flour - 125 g.
  • Chicken egg - 1 pc.
  • Sugar - ½ tsp.
  • Ground black pepper and salt - to taste.

Preparation:

  1. The vegetable is boiled, dried, cooled and set aside while the flour mixture is being prepared.
  2. For the dough, all components are thoroughly mixed.
  3. Pieces are dipped, fried in sunflower oil until tender.

With cheese

Composition: cabbage - 200 g.

Ingredients for batter:

  • Chicken egg - 1 pc.
  • Flour - 35 g.
  • Beer - 35 ml.
  • Hard cheese - 20 g.
  • Sunflower oil - 15 g.
  • Ground black pepper and salt - to taste.

Preparation:

  1. The vegetable is boiled for 10 minutes, no more, dried.
  2. Egg, oil and spices are mixed.
  3. Beer is added to the dough, mixed thoroughly.
  4. The soaked pieces are fried over medium heat to form a crispy gilded crust.

A simple recipe

Composition:

  • Vegetable - 200 g.
  • Frying oil - 250 ml.

Ingredients for batter:

  • Chicken egg - 1 pc.
  • Flour - 15 g.
  • Pepper and kitchen salt - to taste.

Preparation:

  1. The separated inflorescences are boiled in boiling salted water for about 10 minutes, dried, cooled.
  2. The dough components are mixed and whipped with a broom until smooth.
  3. Pieces of vegetables are fried after dipping in the dough.

We offer to cook broccoli in batter with spices according to the video recipe:

With sour cream

Composition:

  • Cabbage - 250 g.
  • Vegetable oil - how much is required for frying.

Ingredients for batter:

  • Chicken egg - 1 pc.
  • Flour - 50 g.
  • Low-fat sour cream - 75 g.
  • Soda - on the tip of a teaspoon.
  • Salt and sugar to taste.

Preparation:

  1. The inflorescences are separated, pre-boiled in salted boiling water.
  2. Dough is made from all ingredients.
  3. Pieces of vegetables are dipped, fried in hot vegetable oil.

We offer to cook broccoli in batter with sour cream according to the video recipe:

Serving options

Broccoli dishes require an original approach to serving, since the vegetable itself is slightly bland.

This deficiency is easily compensated for by other vegetables, sauces, and fermented milk products that are brighter in taste. For instance:

  • Spiced rice complements recipes that include additional spices.
  • A sprinkle of chopped herbs or grated hard cheese enhances the aroma and flavor of the tender pulp of vegetables.
  • Broccoli cabbage slices very well fried in batter are combined with sour cream or soy sauce, fresh tomato or cucumber.
  • For adherents of strict diets, it is not necessary to top off the inflorescences, boiled or steamed, with hot. After sprinkling with lemon juice, you can season with sour cream or soy sauce.

Conclusion

Broccoli is one of the healthiest vegetablesthat are known to modern man. Diet meals are often based on dishes made with this type of cabbage. A small amount of calories and excellent properties of broccoli ensure good functioning of the gastrointestinal tract system, vigorous mood, ease of movement.


Watch the video: Garlic Broccoli Recipe. How to cook Broccoli. Easy broccoli recipe with garlic and lemon (October 2021).