The cauliflower dish is versatile, as it can be cooked at any time of the year. The benefits of these dishes are incredible, and they taste great.
It can be used as a dinner or lunch for every day, or when adding ingredients to take its place on the festive table. In addition, cauliflower can also be used in baby food.
The article contains recipes for casseroles, cutlets and other dishes with cauliflower, chicken fillet and other ingredients.
The benefits and harms of such a dish
The combination of these ingredients in a baked form is quite a dietary dish, as 100 g of a dish contains 98.6 kcal... However, this designation can increase depending on which part of the chicken to use while cooking.
reference... Fillet is the most non-nutritious part of chicken.
Also 100 grams contains:
- 11.1 grams of protein;
- 4.9 grams of fat;
- 2.7 grams of carbohydrates.
Cauliflower is high in dietary fiber, therefore, has a beneficial effect on the intestinal flora and the entire digestive system.
In addition, it contains vitamin C, potassium, folic acid and various minerals. And in combination with a large amount of amino acids in chicken fillet, this dish is undoubtedly one of the healthiest.
A special property of cauliflower is that it is well absorbed. and is digested by the body, and therefore suitable for both adults and children.
Along with all the advantages, there are also restrictions on consumption associated with cauliflower.
Eat this dish carefully:
- with hypothyroidism;
- with gout;
- with gastritis with high acidity.
Video about the benefits of cauliflower:
Step-by-step instructions for cooking with a photo
- 300 grams of cauliflower;
- 200 gr chicken fillet;
- 3 eggs - 100 ml of fat-free kefir;
- 50 grams of hard cheese;
- vegetable oil for lubrication;
Product processing: Rinse the cauliflower, boil for 5 minutes, rinse the fillet and dry.
- Cut the chicken breast into medium pieces.
- Grease a baking dish with oil and put fillets on it, add a little salt.
- Put the boiled cabbage on top of the fillet.
- Mix eggs, kefir, beat well, add salt. Pour the fillet with cabbage with this mixture.
- Grate cheese coarsely and sprinkle on top.
- Send to preheated oven and cook for 25 minutes.
We offer you to watch a video recipe for another option for cooking cauliflower with chicken in the oven:
Various recipe variations
Finely chop the garlic to spice it up. and add it to kefir with eggs.
In order not to prepare a side dish for a dish, you can cut the peeled potatoes into 1 cm thick circles, salt and put on the bottom of the mold, and then follow the instructions. This will make the dish more nutritious and more nutritious.
Attention! If the potatoes are young and boil quickly, they can be cut in half or in 4 pieces.
More nuances about baking cauliflower with potatoes and other vegetables can be found here.
With sour cream sauce
For those who do not care about calories, they can replace kefir with sour cream. This combination will give the dish a creamier, more delicate taste, as well as richness and satiety.
In the end, when the dish is almost ready, you can sprinkle green onions on top or a whole combination of dill, onions, parsley. This will make the dish even healthier.
The difference from the original recipe is that we spread the lightly fried carrots on top of the cauliflower, and then fill it with the mixture. In this case, carrots will add juiciness and richness.
How to cook for kids?
The best recipe for children is soufflé. For this:
- The cabbage must be mashed.
- Add butter.
- Also skip the meat into the minced meat.
- Layer and cover with beaten eggs.
Be sure to lay out beautifully so that the child wants to try it. Can be decorated with cucumbers and tomatoes if there is no allergic reaction. And also add less salt.
Several quick recipes
- half a kilo of cauliflower;
- minced chicken;
- 2 eggs;
- vegetable oil.
Product processing: Rinse the cabbage.
- Boil cauliflower and mince.
- Mix minced meat with cabbage, add eggs, salt. Blind cutlets from the resulting mass.
- Grease a baking dish with oil and place the cutlets on top of it.
Important! Ready cutlets can be served with cheese, sour cream or garlic sauce.
- 300 grams of cauliflower;
- 6 chicken drumsticks;
- 2 tomatoes;
- vegetable oil;
- sour cream.
Product processing: drumsticks, tomatoes and cauliflower, rinse, dry
- Boil cabbage for 5-6 minutes, cool, disassemble into inflorescences.
- Grease the baking dish with butter, lay out the cabbage, drumsticks and tomatoes, salt.
- Fill with sour cream and put in the oven for 30 -35 minutes.
Video recipe for cooking cauliflower casserole with chicken:
Best served on a flat platedecorating with herbs, slices of tomatoes and cucumbers. If chicken and cauliflower were cooked without potatoes, then boiled rice, buckwheat or pasta can still be used as a side dish.
Use your favorite seasonings and sesame seeds to add flavor to the dish.
Currently, many recipes have been developed for preparing cauliflower in combination with chicken. There is always a share for the imagination of the hostess or the cook herself. By changing the ingredients, new flavors are introduced for your lunches and dinners.