Also

Healthy and tasty cabbage rolls. Photo of dishes and a recipe for cooking step by step


Cabbage rolls are a well-known and beloved dish by many. Often, housewives only know the traditional recipe for this delicacy, which is an annoying omission.

Is it possible to cook them with the addition of porcini mushrooms or tofu cheese? In this article, we will tell you how to cook delicious and varied cabbage rolls from healthy Peking cabbage.

We will share recipes for the most delicious dishes, both with meat and dietary ones. You can also watch a useful video on this topic.

Benefit and harm

Attention: Depending on the filling used, the calorie content of the dish may vary. Low-calorie among stuffed cabbage rolls are those in which chicken meat is used. Cabbage rolls with minced pork contain the most calories.

Also, there are snack bars, dietary and lean options for dishes that do not contain meat.... Such dishes will appeal to all gourmets who are vigilant about their figure.

Let's consider step by step, with illustrations in the photo, how to make stuffed cabbage from vitamin Chinese cabbage in the oven or slow cooker, in a saucepan or in a pan.

In a multicooker

With minced meat and rice

Required Ingredients:

  • 300 grams of minced meat;
  • half a glass of boiled rice;
  • 1 head of Chinese cabbage;
  • 1 onion;
  • 1 large carrot or 2 small carrots;
  • 1-2 glasses of tomato juice;
  • vegetable oil.

How to cook:

  1. Rinse the carrots, peel, grate on a medium grater.
  2. Peel the onion, cut into small pieces.
  3. Combine onions with carrots and fry them in a slow cooker using the "Fry" mode.
  4. Combine the minced meat, boiled rice, and a portion of the fried vegetables.
  5. Separate the required amount of leaves from the Peking cabbage. To get softer cabbage leaves, scald them with boiling water and let cool slightly.
  6. Take a cabbage leaf, put the minced meat on it and gently wrap it on all sides.
  7. Place the resulting cabbage rolls on top of the remaining roast.
  8. For the sauce, use tomato juice slightly diluted with water. Then select the "Extinguishing" mode and leave it on for 30 minutes. Then switch to the "Bake" mode and cook for 20 minutes.

We recommend watching a video about cooking cabbage rolls with meat and rice in a slow cooker:

In tomato and sour cream sauce

Required Ingredients:

  • a large head of Chinese cabbage;
  • 500 grams of minced beef and pork;
  • a quarter cup of boiled rice;
  • 1 piece of onion;
  • 2 tablespoons tomato paste
  • 2 tablespoons of sour cream;
  • spice.

How to cook:

  1. Chop the onion in a convenient way.
  2. Pass the carrots through a coarse grater.
  3. Combine prepared vegetables and minced meat.
  4. Separate the large Chinese cabbage leaves and rinse them. Then lay out the minced meat and shape the cabbage rolls.
  5. For gravy, combine half a liter of water with tomato paste and sour cream, add salt and pepper to taste.
  6. Put the stuffed cabbage in a slow cooker, then pour the resulting sauce. Set the "Extinguishing" mode for 1 hour.

We recommend watching a video about cooking cabbage cabbage rolls in tomato-sour cream sauce:

In a frying pan

Turkey

Required Ingredients:

  • Peking cabbage of medium size;
  • 600 grams of turkey fillet;
  • 100 grams of rice;
  • 3 pieces of pearl onion;
  • ground pepper, salt.

For gravy:

  • 250 ml of cabbage broth;
  • a teaspoon of salt, a pinch of pepper;
  • 70 grams of tomato paste;
  • 1 tablespoon heavy cream
  • 2 tablespoons of olive oil.

How to cook:

  1. Chop the turkey fillet into large pieces. Cut the onion in the usual way, then pass it through a meat grinder along with the fillet.
  2. Combine boiled rice with minced meat, season with spices.
  3. Boil cabbage leaves for 3 minutes.
  4. Letting the leaves cool, remove the white part. If you want to make small cabbage rolls, cut the leaf in 2 pieces.
  5. After laying the minced meat, roll the sheets into rolls.
  6. Mix the cabbage broth with salt, tomato paste and cream.
  7. Pour stuffed cabbage with the resulting mixture and simmer in a pan until cooked.

With tofu cheese

Required Ingredients:

  • 2 large carrots;
  • 2 tomatoes;
  • 10 petsai leaves;
  • 100 grams of tofu cheese;
  • 50 grams of walnuts;
  • 70 ml tomato sauce;
  • bay leaf.

How to cook:

  1. Grate cheese and carrots. Cut the tomatoes into small cubes.
  2. Chop the nuts with a knife or chop with a rolling pin.
  3. Combine carrots, cheese and nuts. Fry the mixture in a skillet.
  4. Combine tomato sauce and spices, bring to a boil, remove from heat.
  5. Fill the cabbage leaves boiled in boiling water with the filling, fry until cooked. Drizzle with sauce before serving.

In the oven

With minced meat and gravy

Required Ingredients:

  • 500 grams of minced turkey or chicken;
  • a glass of rice;
  • medium head of cabbage petsay;
  • 1-2 onions;

For gravy:

  • 1 onion;
  • 1 carrot;
  • 2-3 tablespoons of tomato paste;
  • 2 tablespoons of sour cream;
  • 1 glass of water or meat broth;
  • 1 clove of garlic.

How to cook:

  1. Grate the carrots on a large grater. Chop the onion into small pieces.
  2. Chop the garlic as well.
  3. Combine the garlic, carrots and onions, then lightly fry.
  4. Combine rice and minced meat. Put the resulting mixture on cabbage leaves, then wrap.
  5. Mix the fried vegetables with sour cream, tomato paste, broth. Add some pepper and salt.
  6. Put the cabbage rolls on a baking sheet and bake at 200 degrees for about half an hour.

We recommend watching a video about cooking cabbage cabbage rolls with minced meat and rice with gravy:

With porcini mushrooms

Required Ingredients:

  • 3 large petsai leaves;
  • minced rabbit;
  • 60 grams of rice;
  • 40 grams of cheese;
  • 30 grams of onions;
  • a pinch of pepper;
  • 20-30 grams of butter;
  • 40 grams of porcini mushrooms;
  • 1 tomato;
  • 100 grams of chicken broth;
  • a tablespoon of sour cream.

How to cook:

  1. Cut the onion into small cubes and divide into two parts. Fry one part in oil.
  2. Combine minced meat with boiled rice and grated cheese.
  3. Add peppers and sautéed onions and mix well.
  4. Cut off the bottom of the Peking sheets, place the minced meat on them and roll them into tubes.
  5. Cut the mushrooms into small pieces, fry with onions. Add broth, simmer for 1 minute.
  6. Place the cabbage rolls on a baking sheet, add the sauce, bake in the oven for 25-30 minutes.

In the microwave

With loaf

Required Ingredients:

  • 70 grams of loaf;
  • 700 grams of petsai;
  • 1 bay leaf;
  • a tablespoon of wheat flour;
  • 2 cloves of garlic;
  • 250 grams of minced meat;
  • 250 grams of chicken meat;
  • 1 piece of onion;
  • a couple of pinches of ground pepper, salt.

How to cook:

  1. Rinse the onion, peel, scroll through a meat grinder with minced meat and chicken fillet.
  2. Soak pieces of loaf in cold water, squeeze lightly, also pass through a meat grinder and add to the meat. Add spices.
  3. Mix the minced meat thoroughly until smooth.
  4. Cut off the coarse part of the cabbage leaves with a knife, then put the minced meat on them and roll up in the shape of an envelope.
  5. Place the cabbage rolls in a microwave-safe pot.
  6. To get sour cream sauce, mix sour cream with flour, add 300 ml of water, add a little salt.
  7. Pour the sauce over the cabbage rolls.
  8. Cover the pot with a lid and leave it in the microwave for 15 minutes at maximum power.

With tomatoes

Required Ingredients:

  • 500 grams of minced beef;
  • 1 small carrot;
  • 3 garlic cloves;
  • 40 grams of sunflower oil;
  • a pinch of sugar and ground pepper;
  • a bunch of basil, parsley, dill;
  • 5-6 medium sized tomatoes;
  • 1 onion;
  • a small head of cabbage.

How to cook:

  1. Remove the solid white streak from the petsay leaves, soak them in boiling water for a while.
  2. Grate the carrots, then put in a deep bowl with minced meat.
  3. Finely chop the greens, add to the minced meat. Put finely chopped garlic there.
  4. Add some water to the resulting mixture. Knead the minced meat until smooth.
  5. Wrap the minced meat in cabbage leaves.
  6. Remove the pulp from the tomatoes, sprinkle them with the rest of the minced meat.
  7. Chop the onion into strips, fry in oil. After a couple of minutes, add the tomato paste and some water. Bring to a boil.
  8. Pour the gravy over the cabbage rolls.
  9. Place the lid on the pot and set the microwave setting to maximum power. Cook cabbage rolls in this mode for about 30 minutes.

With minced chicken

With vegetables

Required Ingredients:

  • chicken breast or minced meat - 400 gr;
  • half-fork petsay;
  • half a glass of red rice;
  • 2-3 small tomatoes;
  • 2 red bell peppers;
  • 1 head of onion;
  • a tablespoon of vegetable oil;
  • a bunch of parsley;
  • spices to taste.

How to cook:

  1. Rinse the rice, cover with cold water and boil for 5-7 minutes until half cooked. Then fold it over a sieve and let cool.
  2. Put the minced meat in a deep plate. Add salt, pepper, herbs of Provence if desired.
  3. Combine minced meat and rice.
  4. To soften and remove the bitter aftertaste, pour boiling water over the cabbage leaves for 5 minutes (why is the Chinese cabbage bitter and can this be fixed?).
  5. After, letting the leaves cool, put the minced meat on them and gently wrap.
  6. Grind the bell peppers and onions into squares, scroll the tomatoes through a meat grinder.
  7. Fry a mixture of peppers, onions and tomatoes in a pan for 2 minutes.
  8. Add cabbage rolls to roasting.
  9. Pour boiling water over everything, cover with a lid. Cook for 30-40 minutes.

We recommend watching a video about cooking cabbage cabbage rolls with minced chicken:

With yoghurt

Required Ingredients:

  • 300 grams of minced chicken;
  • 2 chicken eggs;
  • 50 grams of onions;
  • 50-70 grams of carrots;
  • 120-150 grams of cherry tomatoes;
  • a small bunch of celery stalks;
  • 6-7 large cabbage leaves;
  • 50-100 grams of low fat yogurt;
  • dried carrots;
  • a bunch of green onion feathers, parsley;
  • salt.

How to cook:

  1. Chop the onion finely, grate the carrots. Add vegetables to minced meat.
  2. Chop the tomato, and, like the minced meat and vegetable mixture, put in the pan. Simmer for about 20 minutes.
  3. Cut the eggs into small cubes, put in a frying pan, fry for 2 minutes.
  4. Put 2 tablespoons of minced meat on 1 sheet of Peking. Gently wrap the minced meat in envelopes, then fry for 5 minutes.
  5. For the sauce, combine yogurt, finely chopped onion and parsley, and a pinch of salt. For each cabbage roll, there is a teaspoon of this sauce.

In a saucepan

Chicken fillet

Required Ingredients:

  • a small head of cabbage petsay;
  • 700 grams of chicken fillet;
  • 4 tablespoons of rice;
  • onion;
  • carrot;
  • 3-4 large cloves of garlic;
  • seasoning for chicken;
  • ground coriander;
  • a small bunch of parsley.

How to cook:

  1. Rinse the rice grits thoroughly under running water, then cook for 7 to 10 minutes. Wait a bit, let cool.
  2. Remove the pits, skin and veins from the chicken fillet, chop into cubes and scroll through a meat grinder.
  3. Add parsley, seasonings, chopped garlic to the minced chicken.
  4. Chop finely onions, grate the carrots on a coarse grater. Then add the vegetables to the minced meat.
  5. Place the resulting gruel on the cabbage leaves and wrap them carefully.
  6. Boil in a saucepan for half an hour.

Pork with mushrooms

Required Ingredients:

  • 700 grams of minced pork;
  • a quarter cup of boiled rice;
  • 500 grams of mushrooms;
  • 2 carrots;
  • 5 large spoons of tomato paste;
  • 2 tablespoons of water;
  • 400 grams of Peking;
  • ground pepper, salt.

How to cook:

  1. Grate the carrots on a coarse grater.
  2. Fry the chopped mushrooms in a pan.
  3. Mix the minced meat with the mushrooms, then put on the peking sheets and wrap them.
  4. Put a few leaves on the bottom of the pan, put stuffed cabbage on them.
  5. Combine sour cream, pasta, and spices. Pour cabbage rolls with this sauce.
  6. Simmer cabbage rolls over low heat for about an hour. Add sour cream if necessary.

Lenten diet meals

Can you make lean cabbage rolls? Here are some recipes for making vegetarian cabbage rolls from low-calorie Peking cabbage.

Vegetarian with soy sauce

Required Ingredients:

  • 1 head of cabbage petsay;
  • 150-200 grams of boiled rice;
  • 200 grams of any mushrooms;
  • soy sauce;
  • a bunch of any greenery;
  • 2 onions.

How to cook:

  1. Put the Peking leaves in boiling water for a few minutes.
  2. Chop the mushrooms into small pieces, mix with the chopped onion, fry.
  3. Combine rice and mushrooms, then add some soy sauce.
  4. Spread the filling over the leaves, roll into neat tubes and place on a baking sheet.
  5. To prepare the filling, fry the finely chopped onion, a teaspoon of pasta and soy sauce. Add a glass of water, a pinch of salt.
  6. Place in a hot oven for 30 minutes.

With broccoli and beans

Required Ingredients:

  • 1 head of cabbage petsay;
  • 300 grams of broccoli and green beans;
  • 200 grams of pickled mushrooms;
  • 1 piece of onion;
  • 300 grams of mashed potatoes;
  • seasonings for vegetables to taste;
  • 100 grams of fat-free mayonnaise.

How to cook:

  1. Boil cabbage leaves in slightly salted boiling water for about a couple of minutes.
  2. Chop the broccoli into small pieces and stir fry with the beans.
  3. Fry mushrooms with onions.
  4. Mix vegetables with puree.
  5. Wrap the resulting filling in cabbage leaves. Put on a baking sheet, cover with mayonnaise and bake at 200 degrees for 20 minutes.

Quick cooking

Required Ingredients:

  • 1 head of cabbage;
  • 1 egg;
  • hard cheese;
  • a couple of tablespoons of milk;
  • 2-3 tablespoons of flour;
  • 200 grams of ham;
  • spice.

How to cook:

  1. Cut off a thick piece of cabbage leaves, then boil them for 1 minute.
  2. Place 1 thin slice of ham and some grated cheese on each leaf. Wrap in envelopes.
  3. Dip each envelope in a beaten egg with spices, flour and milk.
  4. Place cabbage rolls in a skillet and fry until golden brown.

How to submit?

Advice: As a rule, cabbage rolls are served without garnish - only with sauce. It is up to the hostess to decide which sauce to choose: you can cook it yourself, or you can use a ready-made one.

Also, cabbage rolls can be sprinkled with finely chopped herbs or wrapped around the envelopes with an onion feather... The most important thing is that this dish is always served cold, therefore, it is better to take care of its preparation long before the feast.

Conclusion

Making delicious cabbage rolls from Peking is not so difficult. Just use our recipes and you will get a wonderful dish that will delight you and your loved ones!


Watch the video: healthy u0026 tasty stuffed cabbage rolls recipe. cabbage spring roll with minced soya chunks - hebbars (October 2021).