If you eat garlic every day, what will happen to your body? Recommendations and admission rules

Garlic is considered to be one of the most miraculous natural medicines. It is recommended to eat it raw or to take preparations based on it.

The first option is suitable for those who like the taste of garlic. It will be convenient to use preparations based on it for those who cannot eat the bulbs of this plant. Garlic is stewed or eaten raw, after finely chopping or crushing.

During World War II, due to a shortage of medicines, garlic was often used. The healing properties of this natural antibiotic are able to cope with a number of sores. And, despite its specific taste and aroma, and today most people eat this onion plant for the prevention and treatment of various diseases.

Can this onion plant be consumed daily?

The composition of garlic has over 400 components that have a positive effect on the human body.

These are organic acids, essential minerals and vitamins. Eating this onion plant every day means getting a complex of trace elements necessary for the body. All doctors unanimously recommend eating a fragrant vegetable daily.

Usage rate

For health promotion The World Health Organization recommends consuming 2 to 5 grams of garlic every day, which is approximately one clove.

This dosage lowers blood pressure, improves blood circulation (how to use garlic from pressure?). People who consume this onion plant constantly and in moderation are half the risk of developing stomach cancer. Anti-cancer protection is provided by nitrosamines, which are formed during the digestion of food. Read about how garlic affects cancer cells here.

Garlic is a toxic product. Abuse of this onion can provoke negative reactions in the body. This is especially true for people with diseases of the gastrointestinal tract. Garlic is contraindicated in people with diagnoses such as stomach and duodenal ulcers, gastritis, hemorrhoids, kidney and liver diseases, epilepsy. How garlic affects the stomach and the entire gastrointestinal tract is discussed in a separate article.

A fragrant vegetable enhances appetite... Overweight people need to remember this. It is undesirable to use garlic for pregnant and lactating women.

How many cloves can you eat at a time?

But first, let's ask ourselves how often you can eat garlic. It is permissible to eat it daily. You can eat 1-3 cloves of garlic at a time.

Overuse of raw garlic is hazardous to health!

How much should you eat for it to be beneficial?

Is this bulbous plant good for the body? Garlic is free of fiber and fat... The average head has about 15 calories. It is enough for an adult to eat 1-2 cloves of garlic every day to strengthen the immune system and prevent various diseases. The amazing composition of this folk remedy allows you to prevent and cure various diseases.

Garlic is rich in minerals and vitamins. Thanks to selenium, hair and nails grow better, the skin is restored, and heavy toxins are removed. Strong bones and healthy teeth are provided by phosphorus.

Garlic improves mental activity, normalizes the functioning of the nervous system and heart muscle.

Vitamin B1, also known as thiamine, is not found in any vegetable. This valuable substance protects the brain from aging, preserves good memory, and has a positive effect on the functioning of the body's immune and nervous systems. Consider how much garlic you need to eat to get a healthier effect. One clove of this aromatic vegetable a day helps rid the body of harmful substances such as lead, mercury and cadmium.

Prevents the development of atherosclerosis. Regular consumption of garlic for 3 months will eliminate approximately 20% of cholesterol plaques. Reasonable consumption of garlic helps to strengthen the human immune system.

What harm can be done to health?

What happens if there are a few cloves or even a head of garlic every day? Is it harmful? Garlic cloves contain poison. Sulfanyl irritates the stomach wall. Unlimited use of this product can provoke headaches, distraction, slowing down the body's response. It is not advisable to eat garlic on an empty stomach. There is a risk of developing an ulcer. It is not recommended to drink garlic with a lot of water.... This will slow down the assimilation process.

Eating more than 2-3 heads of garlic at a time can lead to increased gas production, diarrhea and fever. And if you eat even more, then this can lead to more serious consequences in the form of internal bleeding.

We suggest watching a video about what harm garlic can cause to the body if used improperly:

The benefits and harms of taking regularly

Consider whether or not taking daily garlic is beneficial for women and men.

We wrote in detail about the benefits and dangers of garlic here.

For women

Eating garlic in moderation has a positive effect on the female body.... The beautiful half of humanity is susceptible to such a disease of the joints as osteoarthritis (how to use garlic to treat joints?). With the help of an onion plant, this sore can not only be prevented, but also cured.

Can women eat a lot of garlic?

For women, a daily intake of one clove is recommended. This technique reduces the risk of developing malignant tumors in the uterus and mammary glands. Young onions of the plant allow you to preserve beauty and youth.

For men

Garlic is the perfect product for men... It increases the level of the main male hormone, testosterone. The consumption rate of garlic for men is not as strict as for women. Continuous consumption of this bulbous plant halves the risk of developing prostate cancer. Has a positive effect on potency. Improves reproductive function, enhances sperm activity.

Read more about how garlic affects men's health and potency, written here.

We offer you to watch a video about the health benefits of garlic for men:

What will happen to the body if you eat daily?


Do not abuse this product. Excessive and frequent intake of garlic can damage the intestinal walls and mucous membranes. As a result, this can lead to the formation of through holes.

Standardized dose over several weeks

Daily consumption of garlic for several weeks in a row will improve the general condition of the skin and hair, increase the body's resistance in the fight against infectious and colds. The aromatic vegetable has long been famous as an effective remedy for getting rid of worms. (how to get rid of parasites with garlic?).

According to American researchers, the components of garlic help relieve tension in the work of blood vessels (what is the effect of garlic on blood vessels and the heart?). As a result, blood pressure decreases, and all organs, including the brain, are saturated with oxygen.

We suggest watching a video about what will happen to the body if you consume garlic daily:


Garlic is a natural product. It helps to restore strength and fight various diseases. A positive effect is possible with proper use. 1-2 cloves a day will only benefit the body... But an overdose can negatively affect the physical condition, in particular, the work of the cardiovascular and digestive systems will be at risk.

Watch the video: Side Effects of Eating Too Much Garlic (October 2021).