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Recipes for making broccoli and cauliflower soup. What are the benefits and harms of the dish?


Soup of two types of cabbage - cauliflower and broccoli - is a hearty and tasty dish that contains many useful vitamins, micro- and macroelements necessary to maintain human health and life.

Soup made from these vegetables will become an integral part of the diet for everyone who follows their figure, wants to eat right and look good. This first course will be enjoyed by both adults and children and will become a frequent guest of your dinner table.

The benefits and harms of the dish

The dish is rich in b vitamins, magnesium, phosphorus, vitamins c, e and k, fiber, beta-carotene.

Broccoli soup with cauliflower has a beneficial effect on digestion, improves thyroid function, removes excess salt and water from the body, has a positive effect on the skin and normalizes metabolism.

Not recommended for people with gastrointestinal problems, due to the high vitamin C content in cauliflower. You should also pay attention to the fiber found in broccoli.

Excess intake of this substance can lead to diarrhea, food allergies and flatulence.

The daily rate of fiber is 24-40 grams (with increasing weight, the rate also increases), and 2.41 grams of fiber per 100 grams of broccoli. Soup with the addition of broccoli and cauliflower will be an excellent contribution of nutrients to the body.

Calorie content of soup from two types of cabbage (100 grams):

  • 20.0 kcal;
  • 3.2 grams of protein;
  • 0.2 grams of fat;
  • 1.5 grams of carbohydrates.

Cooking recipes with photos

Let's consider in detail the recipes on how to make simple soups or pureed soups from two types of cabbage. What the cream soup looks like, cooked according to the recipe with cream, and other options for dishes can be seen in the photo.

Chicken

Ingredients for recipe # 1:

  • 100 grams of chicken;
  • litere of water;
  • 30 grams of carrots;
  • 40 grams of potatoes;
  • 50 grams of broccoli;
  • 30 grams of onions;
  • 50 grams of cauliflower;
  • 50 grams of dill;
  • salt to taste.

Cooking method:

  1. Boil the chicken in salted water for forty minutes.
  2. Then cut the potatoes into small cubes and cook with the chicken for fifteen minutes.
  3. After that, finely chop the onion, grate the carrots and cook with all the ingredients for about ten minutes.
  4. Add two types of cabbage (previously divided into inflorescences), cook for ten minutes.
  5. Then chop the dill and add to the dish.
  6. Turn off heat and leave covered for fifteen minutes.
  7. Serve the soup hot, if desired, you can add - crackers, herbs, sour cream.

Ingredients for recipe # 2:

  • 200 g broccoli;
  • four chicken thighs;
  • two potato tubers;
  • 300 g of cauliflower;
  • one carrot;
  • one tomato;
  • 50 g of vegetable oil;
  • 100 g of noodles;
  • salt to taste.

Cooking method:

  1. Boil the chicken: drain the first broth, toss in the whole onion and half the carrots.
  2. Then cut the tomatoes into cubes and the other half of the carrots into half rings. Fry the carrots in oil until soft.

    Any oil can be used. Olive or sunflower seeds work well.

  3. After the chicken is cooked, remove it from the pan along with the vegetables and add the potatoes to the broth. Throw away the onion. Cook everything for ten minutes.
  4. Then add two types of cabbage, dividing into inflorescences and noodles. Cook for ten minutes.
  5. Grind the chicken and add to the broth, turning off the heat.
  6. Serve the soup hot, if desired, you can add - crackers, herbs, sour cream.

Beef

Ingredients for recipe # 1:

  • 400 grams of broccoli;
  • 400 grams of cauliflower;
  • 500 grams of beef;
  • three tomatoes;
  • one carrot;
  • one onion;
  • salt to taste.

Cooking method:

  1. Boil the meat until tender and cut into small cubes. Then pour white and green cabbage into the broth, carefully dividing it into inflorescences.
  2. Fry the rest of the vegetables together (bell peppers, tomatoes, carrots, onions) and gradually add them to the soup.
  3. Then grind the mass in a blender and add the meat. Cook for a few minutes, then add salt.
  4. Serve the soup hot, if desired, you can add - crackers, herbs, sour cream.

Ingredients for recipe # 2:

  • 400 g broccoli;
  • 500 g of beef;
  • one carrot;
  • two onions;
  • 60 ml. tomato paste;
  • 500 g of cauliflower;
  • one tomato;
  • 50 g of vegetable oil;
  • salt to taste.

Cooking method:

  1. Cut the beef into cubes and fry for thirty-five minutes in a cauldron over medium heat.
  2. Finely chop the onion and add to the beef.
  3. After that, grate the carrots and add to the meat. Simmer everything together.
  4. Chop two types of cabbage, fry in a skillet over low heat.
  5. Then add 100 milliliters of water to the tomato paste, and carefully pour into the cauldron.
  6. Add fried broccoli and cauliflower to the meat, add a little salt to the dish.
  7. Then cut the tomatoes into cubes and add them to the cauldron.
  8. Cook until vegetables are ready.
  9. Serve the soup hot, if desired, you can add - crackers, herbs, sour cream.

Vegetable

Ingredients for recipe # 1:

  • 100 grams of cauliflower;
  • 100 grams of broccoli;
  • 1 liter of water;
  • one carrot;
  • one onion;
  • 50 grams of vegetable oil;
  • salt to taste.

Cooking method:

  1. Chop finely and fry the onion.
  2. Then dip two types of cabbage into boiling water (first divide into inflorescences), as well as onions and carrots (grate them).
  3. Simmer for thirty-five minutes.
  4. Serve the soup hot, if desired, you can add - crackers, herbs, sour cream.

Ingredients for recipe # 2:

  • 200 g of zucchini;
  • 200 g of cauliflower;
  • 200 g broccoli;
  • 300 g of potatoes;
  • one onion;
  • 20 g butter;
  • salt to taste.

Cooking method:

  1. Cut the zucchini into cubes, divide the green and white cabbage into inflorescences - add everything to the boiling water.
  2. Then finely chop the potatoes and add in ten minutes to the vegetables, and after another ten minutes - the onion (finely chop beforehand).
  3. When ready, grind in a blender. After that, throw in the butter and bring to a boil;
  4. Serve the soup hot, if you wish, you can add - crackers, herbs.

Cheese

Ingredients for recipe # 1:

  • 300 grams of bacon;
  • 400 grams of potatoes;
  • 400 grams of cauliflower;
  • 400 grams of broccoli;
  • 150 grams of Cheder cheese;
  • one onion;
  • 100 milliliters of cream;
  • 50 grams of vegetable oil;
  • 1.5 liters of chicken broth;
  • salt to taste.

Cooking method:

  1. Fry bacon in vegetable oil over medium heat.
  2. Finely chop the onion and fry.
  3. Then fry the potatoes.
  4. Then take the pre-cooked chicken broth and bring it to a boil. Throw in - white and green cabbage (pre-divided into inflorescences), as well as bacon, potatoes and onions.
  5. Add salt and turn off heat.
  6. Then add cheese and cream.
  7. Serve the soup hot, if desired, add rusks and herbs.

Ingredients for recipe # 2:

  • 100 g of cauliflower;
  • 100 g of processed Yantar cheese;
  • 2.5 liters of water;
  • 50 g broccoli;
  • one onion;
  • two potato tubers;
  • two tablespoons of rice;
  • salt to taste.

Cooking method:

  1. Cut potatoes into small cubes and dip in boiling water.
  2. Then finely chop the onion and carrot. Fry in a pan.
  3. Introduce rice, two types of cabbage to the potatoes (previously divided into inflorescences). Cook until tender.
  4. Put the cheese five minutes before the end.
  5. Serve the soup hot, if desired, add rusks and herbs.

We offer you to watch a video recipe for making cheese soup with broccoli and cauliflower:

Soup-puree

Ingredients for recipe # 1:

  • 400 grams of broccoli;
  • 400 grams of cauliflower;
  • 150 milliliters of cream;
  • dill, green onions, parsley - to taste.

Cooking method:

  1. Divide the white and green cabbage into inflorescences and cook in water (600 milliliters) for thirty minutes (read here how to cook broccoli and cauliflower correctly to preserve all their benefits).
  2. Then slowly add the cream and cook for another five minutes.
  3. Beat the whole mass in a blender until smooth.
  4. Add chopped greens.
  5. Serve the soup hot.

Ingredients for recipe # 2:

  • one carrot;
  • three potato tubers;
  • 150 grams of fresh cauliflower;
  • 200 grams of frozen broccoli (read how to cook frozen broccoli here);
  • 100 milliliters of cream;
  • half an onion;
  • 1 liter of water;
  • 30 grams of butter;
  • salt to taste.

Cooking method:

  1. Chop onions, carrots and potatoes. Fry over low heat.
  2. Then put vegetables from a frying pan into boiling water, bring to a boil again and cook for ten minutes.
  3. Cook the cauliflower separately (pre-divided into inflorescences) - add it to boiling water and cook for two minutes.
  4. Then pour boiling water over the frozen broccoli for five minutes.
  5. Add broccoli and cauliflower to a saucepan with vegetables, season with salt, and cook for another five minutes.
  6. Then drain the water into a bowl. Beat vegetables in a blender until thick puree and pour in vegetable water.
  7. Then bring the puree to a boil.
  8. Add oil.
  9. Serve such a cream soup hot, if you wish, you can add - crackers, herbs, sour cream.

We suggest making cauliflower and broccoli puree soup according to the video recipe:

Dietary

Ingredients for recipe # 1:

  • one head of broccoli;
  • one head of cauliflower;
  • 500 milliliters of milk (1.5%);
  • two tablespoons of cream;
  • salt to taste.

Cooking method:

  1. Steam separately white and green cabbage (previously divided into inflorescences).
  2. Without mixing, grind them in a blender, add milk and cream - divide into an equal amount of products.
  3. Then add salt.
  4. Pour the puree into two saucepans and heat.
  5. Serve the soup on a plate without combining the green and white mixture.
  6. Serve the soup hot, if you wish, you can add - crackers, herbs.

Ingredients for recipe # 2:

  • one head of cauliflower;
  • one head of broccoli;
  • one carrot;
  • 1.5 liters of meat broth;
  • 300 grams of meat;
  • garlic to taste;
  • ginger - to taste;
  • salt, pepper - to taste.

Cooking method:

  1. Chop all ingredients coarsely.
  2. Add carrots and garlic to boiling broth.
  3. Then introduce two types of cabbage, dividing into inflorescences.
  4. Add meat (chop finely beforehand), red pepper, ginger. Turn off the heat and leave for five minutes.
  5. Serve the soup hot, if desired, you can add - crackers, herbs, sour cream.

We offer you to watch a video recipe for making a dietary soup with cauliflower and broccoli:

Hastily

Ingredients for recipe # 1:

  • 300 g broccoli;
  • 100 g carrots;
  • 300 g leeks;
  • 50 g of vegetable oil;
  • salt to taste.

Cooking method:

  1. Cut the potatoes into strips, pour boiling water over and cook for fifteen minutes - until tender.
  2. Then finely chop the onion and carrots. Divide white and green cabbage into inflorescences.
  3. Fry vegetables over low heat for three minutes.
  4. Then combine the fried vegetables with potatoes and cook for seven minutes.
  5. Serve the soup hot, if desired, you can add - crackers, herbs, sour cream.

Ingredients for recipe # 2:

  • 50 grams of cauliflower;
  • 50 grams of broccoli;
  • one carrot;
  • one potato tuber;
  • salt to taste.

Cooking method:

  1. Cut vegetables into cubes, divide white and green cabbage into inflorescences, put in a saucepan.
  2. Then cook in salted water for twenty minutes over medium heat (we talked about how much broccoli you need to cook to make it tasty and healthy, we talked about here).
  3. Leave the vegetables to cool, then chop in a blender.
  4. Bring the mixture to a boil, but do not let it boil.
  5. Serve the soup hot, if desired, you can add - crackers, herbs, sour cream.

How to serve?

Soups are recommended to be served hot, serving temperature 75 ° С.

The dish is served in a broth cup, next to which there is a pie... The pie cup contains additions: sour cream, chopped herbs, croutons, bread. Buns and other baked goods will also work, depending on your preference.

Soup with vitamin broccoli and cauliflower will be an excellent addition to your daily diet, which will saturate the body and energize the whole day. This dish will appeal to both children and adults. And the combination of broccoli and cauliflower with almost all products gives room for imagination, allowing you to experiment in the kitchen. Also, recipes for soups, tender cream soups and mashed potatoes from these vegetables are a pleasant find for those who are on a diet, watch their figure and want to eat right.


Watch the video: HOW TO MAKE BROCCOLI WITH GINGER AND GARLIC SAUCE (October 2021).