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What are the benefits and harms of garlic for a man's body? Recommendations for the use of vegetables


Garlic is renowned for its antibacterial and antimicrobial properties. However, scientists have established its special effect on the male body.

This product increases and restores potency, its beneficial properties are reflected in the work of the whole organism.

Let us examine in more detail in the article what can be the benefits or harms for men from taking garlic, why to take it, and how to do it correctly. How much garlic is required for health and what are the contraindications?

Features of the composition and useful properties of the vegetable

This herbaceous perennial plant is a real storehouse of vitamins and minerals. Each substance in its composition performs a specific function.

The most important for men's health are:

  • thiamin (vitamin B1) - has a beneficial effect on the nervous system, increases stress resistance;
  • zinc - is responsible for the formation of testosterone;
  • selenium - improves the quality of sperm, is a natural antioxidant.

Vitamin C protects thiamine from premature decay, it is indispensable for human immunity. Vitamin B1 actively interacts with folic acid, which promotes the elimination of toxins. Its relationship with magnesium is expressed in the improvement of metabolic processes.

Allicin is not present in pure form in garlic. It is formed as a result of cell breakdown. This substance has antimicrobial and antitumor effects, accelerates blood flow, which directly affects the functioning of the reproductive organ.

Reference! According to statistics, a strong half of humanity is 2 times more likely to suffer from atherosclerosis. Garlic removes plaque from cholesterol and improves blood circulation.

How does it affect and what is useful for the male body?

Scientists have found that regular consumption of aromatic spices in food helps to restore sexual functions, improves potency. Erectile ability increases due to the normalization of blood circulation in the genital organ, and also increases the amount of seminal fluid and the activity of sperm.

Garlic reduces the risk of prostate cancer by 50% by neutralizing free radicals in the body.

Infectious diseases are one of the causes of male infertility. The plant has the ability to strengthen the immune system, fights viruses and bacteria. The fungicidal properties of garlic help with fungal diseases.

Garlic balances the nervous system, tones the body. Its components help to cope with physical activity, as they inhibit the negative destructive effect of cortisol on the muscular system.

Is it useful in the fight against excess weight? It turns out, yes. Due to its unique composition, which accelerates metabolism, it is used for weight loss, and this is an urgent problem for many modern men.

The plant's sharp teeth can be harmful if consumed in large quantities. It has been found that garlic is poisonous to the brain, its excessive consumption leads to headaches, absent-mindedness. Its juice can burn the mucous membranes of the gastrointestinal tract, cause diarrhea. Therefore, it should be included in the diet in dosage, controlling the body's reactions.

Contraindications for use

It is not recommended to include garlic in the menu in case of allergic reactions, its individual intolerance, and skin infections.

The product is contraindicated for use in such cases:

  • gastritis with high acidity;
  • stomach ulcer;
  • epilepsy;
  • hemorrhoids;
  • hepatitis;
  • asthma.

Attention! It is forbidden to eat garlic for diseases of the kidneys, duodenum, liver.

How much is recommended to eat for health?

In men, the beneficial trace elements contained in garlic accumulate in the reproductive organs and are partially distributed throughout the body. And in women, the product performs a regenerating function, acting directly on the damaged areas. Therefore, the amount of burning plant for men needs more.

The recommended amount of raw garlic for a man is 6 g per day (for preventive purposes). After heat treatment, the amount of nutrients is reduced, so it is better to eat it raw. It is enough to eat a few cloves daily.

A glass of milk and parsley will help get rid of the unpleasant odor.

Step by step instructions: how to use it correctly

The healing properties of the plant have been known for more than one century, folk recipes help with such a complex and unpleasant disease as prostatitis, impotence.

There are many recipes for traditional medicine to combat and prevent these diseases. Among them, the following are most effective:

  1. Garlic tincture. For the course of treatment, it is necessary to place 1 kg of peeled bulbs in a 3 liter jar, pour boiled water, close tightly and keep in a dark, cool place for a month. Shake the container periodically.

    Drink 1 teaspoon of liquid diluted in a glass of milk.

  2. Alcohol tincture. For 300 ml of diluted alcohol up to 40-50 degrees, 1 medium head of garlic is needed.

    Peeled onions should be cut in half and filled with alcohol in a glass container. It is necessary to insist 3 days in a dark place. Consume 1 tablespoon 3 times a day.

  3. With honey and nuts. You need 100 g of hazelnuts, 300 g of walnuts, 100 g of boiled garlic, 100 g of chopped rose hips, 30 g of Rhodiola rosea roots, 1 kg of honey.

    All ingredients are mixed until smooth and consumed 1 tablespoon after meals 1 time per day. Plantain decoction will improve the result.

Attention! An easier way is a decoction of garlic in milk. Decoction recipe: 3 cloves need to be boiled for 10 minutes in 1 glass of milk. Drinking strained liquid is necessary in the morning before meals and in the evening before bedtime.

Garlic tincture in Tibet is also called the elixir of youth. Due to its ability to cleanse cholesterol, expand and strengthen blood vessels, monks use it to prevent strokes and heart attacks. These healing properties are really capable of prolonging life and rejuvenating the body.

The tincture should be taken once every 6 years for 11 days. It is made and accepted in the following sequence:

  • you need to chop 350 g of garlic;
  • mix it with 200 ml of 96% alcohol;
  • keep the mixture for 10 days in a dark room.

Consume diluted with milk 3 times a day 30 minutes before meals.

  1. The course should be started with 1 drop per dose, increasing to 15 drops.
  2. Then the dosage should be reduced in reverse order.
  3. The last, 11th day, you should drink 3 times 25 drops of the drug.

On our portal in a number of materials you can find information about the benefits and dangers of garlic, including boiled and fried, as well as recommendations for use for women.

After 45 years, every third man feels a decrease in sexual desire, sexual function is impaired - this causes psychological problems, and self-doubt appears. You need to start taking care of your health when you are young. Garlic can be added to salads, pickled, dried - this plant will save you from impotence and diseases of the genitourinary organs in the future.


Watch the video: Best 15 Amazing Benefits of Garlic (October 2021).