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Delicious and healthy carrots - can you eat with diabetes? Usage rules, juice recipes


Carrots are a healthy and tasty root vegetable. He is a frequent guest on the table of a gourmet and a sweet tooth, a zealous hostess and a young lady watching her figure. But people with diabetes look at it with apprehension: won't it hurt?

This article highlights the benefits and dangers of carrots for a diabetic, and also gives some delicious recipes from this root vegetable.

Nutritional value and glycemic index (GI) of raw and cooked carrots

Improper diet for diabetes is fraught with consequences... The patient must adhere to the diet drawn up for him, monitor the blood sugar level. The presence of carbohydrates in carrots (6.9 g) per 100 g of the product is equivalent to 1 teaspoon of sugar and starch (0.2 g) for the same 100 g casts doubt on the benefits of this vegetable for the diet of a diabetic.

But do not forget about the presence of dietary fiber in carrots (2.4 g per 100 g of root crops). It is they who slow down the absorption of glucose into the blood.

The glycemic (insulin) index of raw carrots is 30-35, but when cooked it rises to 80-92.

Can diabetics eat, in what form and why?

With diabetes mellitus, it is not only possible to eat carrots, but also necessary, only within reasonable limits. However, it is important to know that most of it should be eaten raw, since the glycemic index is lower.

Carrots can and should be added to salads... It is combined with:

  • onions;
  • greens;
  • pumpkin;
  • zucchini;
  • radish;
  • tomatoes;
  • cauliflower and white cabbage.

Salad should be seasoned with vegetable oil.

It is important to know that with diabetes, Korean carrots are strictly prohibited due to spicesincluded in this dish. Raw carrot puree is consumed up to twice a week.

But you should not give up the root crop that has undergone heat treatment. Carrots can be boiled, stewed, baked and even fried in vegetable oil. At the same time, the amount of product consumed should be reduced due to an increase in the glycemic index. But the amount of antioxidants increases by 35%.

A diabetic culinary specialist should heed the advice of dietitians, as well as follow the rules for cooking carrots so that the orange delicacy is not only tasty, but also healthy.

  • Root vegetables must be fresh.
  • They should be boiled or baked in a peel.
  • Fried and stewed carrots should be combined with lean meats or fish.
  • The duration of heat treatment is minimal.
  • For stewing and frying, carrots should not be grated, as the vegetable loses its beneficial properties.
  1. With type 1 diabetes you can eat raw carrots every day, 100g per day. If you want to cook a dish from a root vegetable, its amount should be reduced to 75 g.
  2. For type 2 diabetes it is recommended to eat carrots no more than 200g per day. 80% of people with this form of diabetes are obese and need nutritious and low-calorie foods. 100g of carrots contains only 32 kcal.

The benefits and harms of a vegetable

The beneficial and harmful properties of carrots can be divided into 2 categories.:

  1. Common to both types of diabetes.
  2. Depending on the type of diabetes.

Regardless of the type of disease

  • Improving digestion and metabolism.
  • Improving visual acuity.
  • Strengthening the immune system.
  • Cleansing the body of toxins and toxins.
  • Breaking down cholesterol deposits.
  • Stool normalization for constipation or diarrhea.
  • Reducing the likelihood of developing cancer.
  • Healing lesions on the skin.

Excessive consumption of vegetables is fraught with negative consequences.:

  • upset stomach;
  • load on the liver, which is dangerous for a patient with diabetes.

For types 1 and 2

For type 1 diabetes, moderate consumption of carrots:

  • Helps reduce fatigue.
  • Regulates fat metabolism in cells.
  • Enriches the body with potassium, selenium, zinc, calcium and magnesium, vitamins of group B, PP, C, E, K.
  • Stimulates the work of the pancreas, which is responsible for the production of insulin.

The harm from eating root vegetables is a sharp increase in blood sugar, due to excessive eating of carrots.

With type 2 diabetes mellitus, problems of excess weight arise... The patient is assigned a strict diet. But when asked whether you can eat carrots or not, doctors answer positively. The benefits of carrots are obvious: a sweet, but low-calorie vegetable will replace desirable, but forbidden treats for diabetics.

Limitations and contraindications

Despite the beneficial properties, in both type 1 and type 2 diabetes, there are limitations that should be strictly adhered to. Since each organism is unique, diabetics should consult a dietitian physician. Discuss with him all the subtleties of dietary nutrition.

But back to carrots. The vegetable should be removed from the diet when:

  • inflammation of the small intestine;
  • ulcers of the stomach and duodenum;
  • the presence of kidney stones and gastritis.

Also, excessive consumption of carrots causes vomiting, drowsiness, lethargy, headaches and can provoke allergic reactions.

Usage rules

It is recommended for diabetics to eat the root vegetable raw, baked or boiled in a peel, stewed and fried. Wherein most carrots should be eaten raw... It should be combined with other approved products.

  1. With type 1 diabetes you should consume no more than 100 g of raw carrots per day, or 75 g of boiled.
  2. With type 2 diabetes it is permissible to use root crops up to 200 g per day.

Do not eat the whole serving of carrots at once.... It should be distributed throughout the day.

Carrot juice for disease

Carrot juice is a real storehouse of vitamins and minerals. With the first type of diabetes, you can consume 1 glass (250g) of juice per day. In the second type, it should be drunk diluted with water 1: 1.

Benefit:

  • contains vitamins and minerals;
  • regulates blood sugar levels;
  • strengthens the immune system;
  • improves vision.

If you abuse carrot juice, side effects appear.:

  • nausea, lethargy, headache;
  • exacerbation of chronic pathologies of the digestive tract;
  • yellowing of teeth, skin of feet and palms.

The health benefits of carrot juice will be enhanced when mixed with the juices of other vegetables or permitted fruits. Remember that freshly squeezed juice from young and healthy carrots is truly healing... We rub the root vegetable on a grater, wrap the resulting pulp in cheesecloth and squeeze it well. If you have a blender, the task is simplified.

Carrot juice can be mixed with beetroot, tomato, or pumpkin juice for better flavor and greater benefits.

Carrots are an amazing root vegetable that can benefit both men and women, including those who are breastfeeding.

Healthy recipes

Fresh with lemon

Ingredients:

  • 1 lemon;
  • 200 ml of carrot juice;
  • 250 ml of water;
  • ice cubes;
  • sweetener.

Cooking method:

  1. Cut the lemon in half and squeeze out the juice.
  2. Coarsely chop the peel and the remnants of the pulp, put in an enamel pan, cover with cold water. Bring to a boil over medium heat and let cool.
  3. Then strain through cheesecloth folded in several layers, add carrot and lemon juices, add sweetener and mix well.
  4. Pour the finished drink into glass glasses, add ice cubes and serve.

With celery and spinach

Ingredients:

  • 1 small bunch of spinach
  • 1 medium carrot;
  • 2 stalks of celery;
  • 1 green apple.

Wash the ingredients, peel, chop, mix and squeeze out the juice.

Cucumber drink

Ingredients:

  • carrots - 5 pcs.;
  • asparagus cabbage - 1 fork;
  • lettuce leaves - 3-4 pcs.;
  • cucumber - 2 pcs.

This drink can be drunk on an empty stomach. It is being prepared similarly to the previous one.

Remember: diabetes is not a death sentence.... If you follow the recommendations of nutritionists, lead a healthy lifestyle and be optimistic, your life will be full of joy and pleasant surprises. A dietary table can and should be varied and tasty.

Further, an informative video about the use of carrots for diabetes:


Watch the video: 5 BestWorst Breakfasts for Diabetics - 2021 (November 2021).